Anger Management Therapists in Research Triangle Park, NC
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Research Triangle Park, NC 27709
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Julian Rapaport
Psychologist, PhD
Verified Verified
1 Endorsed
Research Triangle Park, NC 27709 (Online Only)
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Aressa Burton
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Research Triangle Park, NC 27711 (Online Only)
Tired of the ache deep down in your soul preventing you from engaging in your relationships, work and life? Or are you a frustrated parent feeling as though none of your efforts are working to get your child to be successful? You have taken the first step, allow me to assist you in the next steps. I can support you in achieving healing to your mind, body and soul. With my holistic approach you will gain sustainable changes in your life. Which means therapeutic goals could include making positive changes in relationships, physical health, emotional health and spiritual fulfillment.
Tired of the ache deep down in your soul preventing you from engaging in your relationships, work and life? Or are you a frustrated parent feeling as though none of your efforts are working to get your child to be successful? You have taken the first step, allow me to assist you in the next steps. I can support you in achieving healing to your mind, body and soul. With my holistic approach you will gain sustainable changes in your life. Which means therapeutic goals could include making positive changes in relationships, physical health, emotional health and spiritual fulfillment.
Khalilah Slade- Research Triangle Counseling Pllc
LCMHC, LCMHCS, LCAS, CCS
Verified Verified
4 Endorsed
Research Triangle Park, NC 27709
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
More Therapists Nearby
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
Uneeka L Weathersby
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701 (Online Only)
Uneek Perspective, LLC can assist you in improving your mental health by helping you increase/improve your skills in managing and/or decreasing symptoms of mood disorder, anxiety, stress, depression, trauma and anger.
Uneek Perspective, LLC was created with you in mind. Too often in mental health you are talked at and not partnered with. At Uneek Perspective, LLC you are part of the treatment team from beginning to end. We use your perspective, our clinical expertise to set mental health goals that matter to you, all focused on you feeling better. We create a safe, non-judgemental space that will allow you to be able to begin the process of recovery, gain acceptance, find purpose and learn skills to navigate your present while creating a healthy future.
Uneek Perspective, LLC can assist you in improving your mental health by helping you increase/improve your skills in managing and/or decreasing symptoms of mood disorder, anxiety, stress, depression, trauma and anger.
Uneek Perspective, LLC was created with you in mind. Too often in mental health you are talked at and not partnered with. At Uneek Perspective, LLC you are part of the treatment team from beginning to end. We use your perspective, our clinical expertise to set mental health goals that matter to you, all focused on you feeling better. We create a safe, non-judgemental space that will allow you to be able to begin the process of recovery, gain acceptance, find purpose and learn skills to navigate your present while creating a healthy future.
Erica Blystone/Wake Adult Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27709
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Durham, NC 27703
Work within an array or areas: Substance Abuse (able to provide random in-house drug screenings), Anger Mgmt.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
Work within an array or areas: Substance Abuse (able to provide random in-house drug screenings), Anger Mgmt.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
Laura Harris
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Durham, NC 27702 (Online Only)
Laura Harris is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with over 9 years of professional counseling experience. She specializes in helping clients with anger, anxiety, depression, stress management, coping strategies development, problem-solving skills, and more. Laura works with a wide variety of individuals including artists, academic instructors, people of color, immigrants, students, those who identify as LGBTQ+, and those who self-describe as socially awkward.
Laura Harris is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with over 9 years of professional counseling experience. She specializes in helping clients with anger, anxiety, depression, stress management, coping strategies development, problem-solving skills, and more. Laura works with a wide variety of individuals including artists, academic instructors, people of color, immigrants, students, those who identify as LGBTQ+, and those who self-describe as socially awkward.
I've been a psychotherapist for 30+ years and have deep experience in college counseling centers as well as private practice. I work well with undergraduate, graduate, and professional students, as well as working adults of all ages. I'm respectful and sincere with clients but have a calm, even-keeled disposition. Clients find me to be real and relatable as a person. I love to use humor and laughter to help build a therapeutic partnership that can also hold the heaviest emotions and struggles. I work well with a variety of issues including depression, anxiety, trauma, stress and anger management, and alcohol and other substance use.
I've been a psychotherapist for 30+ years and have deep experience in college counseling centers as well as private practice. I work well with undergraduate, graduate, and professional students, as well as working adults of all ages. I'm respectful and sincere with clients but have a calm, even-keeled disposition. Clients find me to be real and relatable as a person. I love to use humor and laughter to help build a therapeutic partnership that can also hold the heaviest emotions and struggles. I work well with a variety of issues including depression, anxiety, trauma, stress and anger management, and alcohol and other substance use.
Brittany Weber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27705
Waitlist for new clients
Imagine what it would feel like to finally be able to let go of the constant worrying, suspicion, anger, and resentment.
You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationship. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are seeking support as they turn onto a new path. Together, we will explore your thoughts and feelings, using a goal-oriented, intentional approach.
Imagine what it would feel like to finally be able to let go of the constant worrying, suspicion, anger, and resentment.
You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationship. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are seeking support as they turn onto a new path. Together, we will explore your thoughts and feelings, using a goal-oriented, intentional approach.
Jarrett Clifford
Lic. Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Verified Verified
3 Endorsed
Durham, NC 27708
I work with those struggling with adjustment, depression, anger, anxiety and relationship problems. I have a warm, calm, and accepting nature. My clients are provided with a safe, private and comfortable place to begin an inner journey toward healing and wellness.
I work with those struggling with adjustment, depression, anger, anxiety and relationship problems. I have a warm, calm, and accepting nature. My clients are provided with a safe, private and comfortable place to begin an inner journey toward healing and wellness.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
True Living Counseling Services PLLC
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
3 Endorsed
Durham, NC 27701
I specialize in anxiety and mood disorders as well as assist with stress and anger issues.
There are a variety of reasons for deciding to participate in counseling. Some people have long term issues that hinder them from living the life that they wish and need assistance with dealing with these issues. Others have short term problems that they are not able to conquer on their own and need some guidance to mange this. Whatever your situation is, there are many dimensions of counseling that can relieve you of your stressful situation.
I specialize in anxiety and mood disorders as well as assist with stress and anger issues.
There are a variety of reasons for deciding to participate in counseling. Some people have long term issues that hinder them from living the life that they wish and need assistance with dealing with these issues. Others have short term problems that they are not able to conquer on their own and need some guidance to mange this. Whatever your situation is, there are many dimensions of counseling that can relieve you of your stressful situation.
Subsequently, many experience anxiety, depression, bereavement, anger, jealousy, worry, shame, and loneliness as a result of these struggles.
Mary Tayal is a Licensed Psychologist who has practiced in North Carolina for nearly 30 years. Mary has assisted a diverse population of clients to include individual adults, couples, adolescents, geriatrics, and military veterans. She understands that one's life-path is commonly filled with unexpected twists and turns.
Subsequently, many experience anxiety, depression, bereavement, anger, jealousy, worry, shame, and loneliness as a result of these struggles.
Mary Tayal is a Licensed Psychologist who has practiced in North Carolina for nearly 30 years. Mary has assisted a diverse population of clients to include individual adults, couples, adolescents, geriatrics, and military veterans. She understands that one's life-path is commonly filled with unexpected twists and turns.
Therapeutic Arts Center / Sharing Dance
Licensed Clinical Mental Health Counselor, LCMHC, BC-DMT, CRC
Verified Verified
1 Endorsed
Durham, NC 27707
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Chaola Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27708 (Online Only)
Waitlist for new clients
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
Peter John Adams
Psychologist, PhD, HSP-P
Verified Verified
2 Endorsed
Durham, NC 27710
Waitlist for new clients
My clinical interests and experience are broad and cover anxiety, depression, adjustment, stress management, trauma, social challenges, relationships, conflict management, family dynamics, anger, grief, self-esteem/worth, sleep hygiene, career exploration, identity development, existential concerns, and many others.
Professionally and personally, I have a passion for social justice work and am driven to help all people successfully navigate an increasingly complex multicultural society. As technology shrinks the world, we are exposed to an ever more diverse set of people, communities, ideas, and perspectives. Whether we are a part of historically privileged or oppressed communities, all of us are working to find our place in this neo-diverse society. More and more, I see this challenge represented in my clients as they seek understanding of their issues, strengths, and identities.
My clinical interests and experience are broad and cover anxiety, depression, adjustment, stress management, trauma, social challenges, relationships, conflict management, family dynamics, anger, grief, self-esteem/worth, sleep hygiene, career exploration, identity development, existential concerns, and many others.
Professionally and personally, I have a passion for social justice work and am driven to help all people successfully navigate an increasingly complex multicultural society. As technology shrinks the world, we are exposed to an ever more diverse set of people, communities, ideas, and perspectives. Whether we are a part of historically privileged or oppressed communities, all of us are working to find our place in this neo-diverse society. More and more, I see this challenge represented in my clients as they seek understanding of their issues, strengths, and identities.
See more therapy options for Research Triangle Park
Nearby Anger Management Therapists Searches for Research Triangle Park
- Apex
- Carrboro
- Cary
- Chapel Hill
- Creedmoor
- Durham
- Efland
- Hillsborough
- Morrisville
- Raleigh
- Research Triangle
- Wake Forest
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.