Anger Management Therapists in Mississauga, ON

Changes and challenges are inevitable in life and can often feel scary, intimidating and impossible to overcome, especially when we are experiencing it alone. As these changes and obstacles continue to present themselves we naturally become overwhelmed and feel stuck in a pattern we are not satisfied with. This stuck feeling can make everything appear hopeless. I would like to work with, support and guide you to help demonstrate that this stuck feeling does not have to be permanent and that significant healing can occur with even the smallest of changes. These small changes add up and result in you creating the life you desire.

I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.

Dr Mareena Susan Wesley is a psychologist in supervised practice who specializes in working with children, adolescents and adults who are experiencing wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural, learning or developmental issues and those finding it difficult to adjust to big changes or challenging events in their lives. She is trained extensively in Cognitive Behaviour Therapy, Applied Behaviour Analysis, Mindfulness and Strength-Based, Solution-Focused Therapy.

Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we may find ourselves feeling lost, afraid or unsure of what to do and how to manage. If you are experiencing a crisis or major life transition such as job loss, diagnosis of illness or a chronic health condition, marital or relationship crises (i.e., infidelity, abuse, separation), psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet.

Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.

I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.

I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.

Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. We have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.

I believe everyone already holds the keys to their own healing; my role is to help you find and use those keys. Using a trauma-informed approach, I aim to empower and guide you toward becoming your own source of support and insight. Starting therapy takes courage, and I understand the hesitation some might feel about opening up, especially to a male therapist – it's a step that requires a lot of trust. However, I want to assure you that my practice is a place of warmth and non-judgment. Having faced my own mental health struggles, I connect deeply with those on a similar journey and I provide a calm, grounded presence in session.

In my therapy practice, I focus on helping you harness your strengths to overcome life's challenges, including emotional difficulties and relationship issues, enhancing your life satisfaction. I'm committed to supporting individuals, and families facing anxiety, depression, self-esteem issues, and trauma. My extensive experience with the neurodivergent population allows me to offer tailored, neurodivergent-friendly approaches, ensuring each session respects the unique experiences of neurodivergent individuals.

I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.

I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to!

Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.

Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or do you cope with distress through avoidance or substances? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addictions, personality disorders, and stress. I have extensive experience working with people of colour. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.

Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!

Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.

I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.

Are anxiety and depression getting in the way of your dreams? Are you feeling “stuck” and not sure of a way forward? Whether you are seeking individual or couples counselling, I want you to know that you are not alone in your journey. I am committed to providing a safe space where you feel heard and respected. As a retired member of the Canadian Armed Forces (CAF), I offer a wealth of life experience, adding to my clinical knowledge. During my time in the CAF, I experienced stories of addiction, relationship breakdown, and PTSD, which led me to change careers and help people through a counselling lens.

Do you feel worried about life? Are you experiencing feelings of sadness? Do you want more from your relationship? Feeling stuck and in need of a change? I got you! Let's talk about how things could be different. Positive thoughts, beliefs, and actions can help you. With the tools of self-discovery, you can build resilience and begin to live a fulfilling life, regardless of your background or current circumstances. I'm here to help you live your best lives by bringing about positive change. It's important to know that you don't have to go through this alone.

Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.

Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.

We all have struggles in life. Sometimes during this struggle it's hard to see where we are and the strides that we have made. Our thoughts and perceptions about our realities shape how we view ourselves and the world we live in. Sometimes our thoughts and perceptions can unintentionally impose limits leading us to feel stuck and impatient. Sometimes our thoughts can judge and misdirect, leading us astray. I've walked alongside many people experiencing various struggles such as, addiction, trauma, anxiety and depression. If you are feeling stuck and wanting support to help propel you forward towards your goals, counselling can help.