Anger Management Therapists in Brampton, ON

Photo of Carl Naraine -  Anger Management &Family Counseling Center, MSW, RSW, Registered Social Worker
Anger Management &Family Counseling Center
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Over the past 30 years, I have developed and facilitated several programs on Anger management, Domestic Violence, Trauma, and Couple counselling.
People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.
Over the past 30 years, I have developed and facilitated several programs on Anger management, Domestic Violence, Trauma, and Couple counselling.
People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.
(289) 797-1311 View (289) 797-1311
Photo of Kam Sandher - Beyond Minds Therapy, RP, MACP, BSc, Registered Psychotherapist
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
(289) 276-7337 View (289) 276-7337
Photo of Olivia Emmanuel, MA, Registered Psychotherapist (Qualifying)
Olivia Emmanuel
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Virtually available and licensed across Ontario and British Columbia! I work with my clients on creating a safe space to explore their lived experiences, identify their strengths and vulnerabilities and transform themselves in meaningful ways. I have experience working with clients facing substance misuse/dependence, anger management, problematic sexualized behaviours, emotional dysregulation, and trauma. In my practice, I emphasize trust while working with individuals, youth, couples, and families, creating a supportive and collaborative environment. Working on yourself takes time and effort, I know this.
Virtually available and licensed across Ontario and British Columbia! I work with my clients on creating a safe space to explore their lived experiences, identify their strengths and vulnerabilities and transform themselves in meaningful ways. I have experience working with clients facing substance misuse/dependence, anger management, problematic sexualized behaviours, emotional dysregulation, and trauma. In my practice, I emphasize trust while working with individuals, youth, couples, and families, creating a supportive and collaborative environment. Working on yourself takes time and effort, I know this.
(289) 312-4637 View (289) 312-4637
Photo of Viral Vyas, MSW, RSW, Registered Social Worker
Viral Vyas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
I provide court mandated “Anger Management”, “Alcohol Abuse Counselling” and “Partner Assault Response” (PAR) programs.
I have a wide range of experience supporting clients experiencing Abuse, Anxiety, Anger, Addiction, Depression, Oppression, Low self-esteem, Stress, Relationship/marital issues & Parenting issues. I have provided support to a wide variety of clients from various socio-economic, cultural, ethnic, and religious backgrounds. I am privileged to have worked for many years in the community with clients involved with Criminal Justice, Family Court and Child Welfare Agencies in Canada and internationally. I am member of Ontario Association of Mental Health Professionals (OAMHP), National Organization of Forensic Social Work (NOFSW).
I provide court mandated “Anger Management”, “Alcohol Abuse Counselling” and “Partner Assault Response” (PAR) programs.
I have a wide range of experience supporting clients experiencing Abuse, Anxiety, Anger, Addiction, Depression, Oppression, Low self-esteem, Stress, Relationship/marital issues & Parenting issues. I have provided support to a wide variety of clients from various socio-economic, cultural, ethnic, and religious backgrounds. I am privileged to have worked for many years in the community with clients involved with Criminal Justice, Family Court and Child Welfare Agencies in Canada and internationally. I am member of Ontario Association of Mental Health Professionals (OAMHP), National Organization of Forensic Social Work (NOFSW).
(289) 236-0195 View (289) 236-0195
Photo of Coslyn G Selby - C.S. Counselling & Consulting Services, BSW, RSW, Registered Social Worker
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Brampton, ON L6R
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
Photo of Randy Vinepal - Every Soul Healing Center, PsyD, RP, CHN, CHT, Reiki, Registered Psychotherapist (Qualifying)
Every Soul Healing Center
Registered Psychotherapist (Qualifying), PsyD, RP, CHN, CHT, Reiki
Verified Verified
1 Endorsed
Brampton, ON L6X
Couples Therapy, Hypnosis, Anger Management Program, Addiction Treatment Program, Life and Wellness Coach, Spiritual Healing, Meditation and Counseling.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Couples Therapy, Hypnosis, Anger Management Program, Addiction Treatment Program, Life and Wellness Coach, Spiritual Healing, Meditation and Counseling.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
(365) 987-4882 View (365) 987-4882
Photo of Sonia Panchyshyn, BSW, MSW, RSW, Registered Social Worker
Sonia Panchyshyn
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Brampton, ON L6W  (Online Only)
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
(844) 331-0304 View (844) 331-0304
Photo of Gagandeep Singh Khurme - The Thoughts, ACWD, Drug & Alcohol Counsellor
The Thoughts
Drug & Alcohol Counsellor, ACWD
Verified Verified
Brampton, ON L6S
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
(647) 930-1467 View (647) 930-1467
Photo of Herman Chow, DMin, RP, RMFT, CCFT, Registered Psychotherapist
Herman Chow
Registered Psychotherapist, DMin, RP, RMFT, CCFT
Verified Verified
4 Endorsed
Brampton, ON L6P  (Online Only)
Not accepting new clients
Herman has ample experience with issues such as anxiety & depression (especially related to COVID-19), relationships, affair recovery, couple therapy, sex addiction, anger management, career exploration, etc.
Whether you are feeling a bit stuck or having difficulties managing your life, Herman Chow Counselling can help. I am a highly trained psychotherapist who can help you get unstuck and reach your full potential. I can work with you to determine the best therapy approach for your challenges in a safe, nurturing, and professional atmosphere.
Herman has ample experience with issues such as anxiety & depression (especially related to COVID-19), relationships, affair recovery, couple therapy, sex addiction, anger management, career exploration, etc.
Whether you are feeling a bit stuck or having difficulties managing your life, Herman Chow Counselling can help. I am a highly trained psychotherapist who can help you get unstuck and reach your full potential. I can work with you to determine the best therapy approach for your challenges in a safe, nurturing, and professional atmosphere.
(855) 971-2564 View (855) 971-2564
Photo of Margaret Guzowski, BSc, DTATI, RP, Registered Psychotherapist
Margaret Guzowski
Registered Psychotherapist, BSc, DTATI, RP
Verified Verified
2 Endorsed
Brampton, ON L6W
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified.
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified.
(289) 952-2640 View (289) 952-2640
Photo of Gameli Soh, MA, RP (Q), CGE, CAMS-II, CDP
Gameli Soh
MA, RP (Q), CGE, CAMS-II, CDP
Verified Verified
Brampton, ON L7A  (Online Only)
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
(548) 490-1140 View (548) 490-1140
Photo of Natasha Parmar, RN[EC], MScN, BScN, RN, Psychiatric Nurse Practitioner
Natasha Parmar
Psychiatric Nurse Practitioner, RN[EC], MScN, BScN, RN
Verified Verified
Brampton, ON L6R  (Online Only)
For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you. You want to create change in your life.
For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you. You want to create change in your life.
(365) 544-2462 View (365) 544-2462
Photo of K Dawn Griffith - The Family Enhancement Centre, Registered Social Worker
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Brampton, ON L6R
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(365) 800-6263 View (365) 800-6263
Photo of Myrtle Pellew, PhD, MSW, Registered Social Worker
Myrtle Pellew
Registered Social Worker, PhD, MSW
Verified Verified
Brampton, ON L6P
She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/anger management; self-esteem issues etc.
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/anger management; self-esteem issues etc.
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
(647) 371-5196 View (647) 371-5196
Photo of Jose Aniekwe, MACP, Registered Psychotherapist (Qualifying)
Jose Aniekwe
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Brampton, ON L6W
Hello, I'm Jose, a devoted counselor specializing in guiding individuals of all ages through life's trials. My expertise spans anxiety, depression, trauma, anger, stress, self-esteem, grief, parenting, child development, behavior, communication, conflict resolution, relationship dynamics, and work-life balance. With a compassionate and holistic approach, I offer unwavering support when it's needed most. My counseling journey is fueled by a profound faith in human connection and the enduring strength of the human spirit.
Hello, I'm Jose, a devoted counselor specializing in guiding individuals of all ages through life's trials. My expertise spans anxiety, depression, trauma, anger, stress, self-esteem, grief, parenting, child development, behavior, communication, conflict resolution, relationship dynamics, and work-life balance. With a compassionate and holistic approach, I offer unwavering support when it's needed most. My counseling journey is fueled by a profound faith in human connection and the enduring strength of the human spirit.
(289) 723-3688 View (289) 723-3688
Photo of Jodi Munroe, MSW, BSW, RSW, Registered Social Worker
Jodi Munroe
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
(855) 997-2921 View (855) 997-2921
Photo of Pankaj Kapoor, MSW, RSW, CAMS-II, Registered Social Worker
Pankaj Kapoor
Registered Social Worker, MSW, RSW, CAMS-II
Verified Verified
Brampton, ON L6Z
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
(289) 806-2495 View (289) 806-2495
Photo of Dr. Joan Samuels-Dennis, PhD, MN, RN
Dr. Joan Samuels-Dennis
PhD, MN, RN
Verified Verified
Brampton, ON L6T
SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
(289) 276-7202 View (289) 276-7202
Photo of Neeru Jindal, Registered Psychotherapist (Qualifying)
Neeru Jindal
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.
Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.
(289) 514-5278 View (289) 514-5278
Photo of Joycelet Barnett Brown, MSW, RSW, Clinical Social Work/Therapist
Joycelet Barnett Brown
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Brampton, ON L6Y  (Online Only)
Other areas of specialty include personal and relationship problems; anxiety &depression, family issues and anger management.
Possess over 20 years of social work experience working with individuals, youths, older adults and families in mental health, child welfare and community services. I enjoy watching the light bulb go off for each young person that I work with as they learn just how much they are capable of achieving. It is rewarding to see them lighting up when praised for a job well-done, or realizing that they are capable of accomplishing anything that they set their minds to. I enjoy watching the joy that a new sense of confident brings to them and their families.
Other areas of specialty include personal and relationship problems; anxiety &depression, family issues and anger management.
Possess over 20 years of social work experience working with individuals, youths, older adults and families in mental health, child welfare and community services. I enjoy watching the light bulb go off for each young person that I work with as they learn just how much they are capable of achieving. It is rewarding to see them lighting up when praised for a job well-done, or realizing that they are capable of accomplishing anything that they set their minds to. I enjoy watching the joy that a new sense of confident brings to them and their families.
(289) 273-4149 View (289) 273-4149

See more therapy options for Brampton

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.