Anger Management Therapists in Toronto, ON
![Photo of Julie Zikman Toporoski, MSW, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/41cdc5f9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Julie Zikman Toporoski
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4M
Stress, anxiety, depression, substance abuse, anger management and partner conflict and/or violence.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Stress, anxiety, depression, substance abuse, anger management and partner conflict and/or violence.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
![Photo of David Barnett, Registered Psychotherapist (Qualifying)](https://cdn.statically.io/img/photos.psychologytoday.com/219375ad-57a9-4ab8-8857-52801b9b953d/1/320x400.jpeg)
David Barnett
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
The client who's most suited to working with myself is someone who's interested in making changes in their lives and will bring their honest selves into therapy. It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use. It's someone who wants to be in therapy with an individual who has gone through similar struggles and knows how to best empathize with, and assist them in working through their issues.
The client who's most suited to working with myself is someone who's interested in making changes in their lives and will bring their honest selves into therapy. It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use. It's someone who wants to be in therapy with an individual who has gone through similar struggles and knows how to best empathize with, and assist them in working through their issues.
![Photo of Hadassah Luss, BA, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/3ab7e06f-0c77-4cca-99ec-de3e4ed53647/1/320x400.png)
As a practicum student, I believe that every person deserves the opportunity to thrive regardless of their challenges. I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and disordered eating.
As a practicum student, I believe that every person deserves the opportunity to thrive regardless of their challenges. I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and disordered eating.
![Photo of Sepideh Saedi, MA, RP, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/c70c76ed-186d-41c0-a4c4-d582afbc8c30/4/320x400.jpeg)
Sepideh Saedi
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
Are you feeling overwhelmed by present challenges or haunted by past pain, experiencing a sense of disconnection, or yearning for improved relationships with both yourself and others? Are you seeking effective ways to manage your emotions, break free from unhelpful thought patterns and behaviors? I am committed to aiding individuals in acquiring the knowledge and skills necessary to lead more fulfilling lives. Many of my clients face challenges with: anxiety, trauma, depression, body image concerns, intense emotions such as guilt, shame, and anger, issues with self-esteem, coping with grief, and fostering healthier relationships.
Are you feeling overwhelmed by present challenges or haunted by past pain, experiencing a sense of disconnection, or yearning for improved relationships with both yourself and others? Are you seeking effective ways to manage your emotions, break free from unhelpful thought patterns and behaviors? I am committed to aiding individuals in acquiring the knowledge and skills necessary to lead more fulfilling lives. Many of my clients face challenges with: anxiety, trauma, depression, body image concerns, intense emotions such as guilt, shame, and anger, issues with self-esteem, coping with grief, and fostering healthier relationships.
![Photo of Shlomo Radcliffe, MACP, CAMS-I, RP, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/ae9d3d5c-918d-435f-b560-79bcff237147/2/320x400.png)
Shlomo Radcliffe
Registered Psychotherapist, MACP, CAMS-I, RP
Verified Verified
4 Endorsed
Toronto, ON M6A
Not accepting new clients
I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.
I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.
![Photo of Shahed Tawfeeq - Anxiety | Trauma | Self Esteem - Shahed Tawfeeq, Registered Psychotherapist (Qualifying)](https://cdn.statically.io/img/photos.psychologytoday.com/f67023f8-6f91-491e-ab82-8379b9569223/1/320x400.jpeg)
Anxiety | Trauma | Self Esteem - Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M5H
I work with women struggling with anxiety, anger, ADHD, parenting, marriage counselling, relationship issues, and stress.
Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.
I work with women struggling with anxiety, anger, ADHD, parenting, marriage counselling, relationship issues, and stress.
Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.
![Photo of Stephanie Swayne, BSc, MSW, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/51223cc1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Swayne
Registered Social Worker, BSc, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5V
Waitlist for new clients
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
![Photo of Laura Williams, MSW , RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/8ccdd403-ef23-43b3-8b3b-cde9c006ac9d/1/320x400.jpeg)
Laura Williams
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Toronto, ON M6K (Online Only)
I am a compassionate and experienced Registered Social Worker with over two decades of dedicated service. My specialization revolves around attachment work, relationships, and trauma healing. In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation. Together, we embark on a transformative journey, unlocking the potential for lasting positive change in both internal and external relationships.
I am a compassionate and experienced Registered Social Worker with over two decades of dedicated service. My specialization revolves around attachment work, relationships, and trauma healing. In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation. Together, we embark on a transformative journey, unlocking the potential for lasting positive change in both internal and external relationships.
![Photo of Peter Hall, PhD, RP, CCC, CTRTC, ACS, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/16cc7bdb-0624-4949-9e2c-65acd06c5a2e/3/320x400.jpeg)
Peter Hall
Registered Psychotherapist, PhD, RP, CCC, CTRTC, ACS
Verified Verified
Toronto, ON M6P (Online Only)
I specialize in stress, depression, and anger management, tailoring our sessions to your needs.
Asking for help is not easy, so congratulations on taking the first brave step toward building better mental health and a happier life. I'm here to guide you from feeling stuck to finding solutions. As a Registered Psychotherapist and therapist educator and supervisor, I blend effective strategies like Problem-Solving, Rational Emotive and Cognitive Behavioural, and Solution-Focused Brief Therapy with compassionate, client-centred approaches. Whether you're grappling with life's challenges or seeking deeper self-understanding, our work together will be tailored to pave your path to a more fulfilling life.
I specialize in stress, depression, and anger management, tailoring our sessions to your needs.
Asking for help is not easy, so congratulations on taking the first brave step toward building better mental health and a happier life. I'm here to guide you from feeling stuck to finding solutions. As a Registered Psychotherapist and therapist educator and supervisor, I blend effective strategies like Problem-Solving, Rational Emotive and Cognitive Behavioural, and Solution-Focused Brief Therapy with compassionate, client-centred approaches. Whether you're grappling with life's challenges or seeking deeper self-understanding, our work together will be tailored to pave your path to a more fulfilling life.
![Photo of Lavlet Forde, MA , RP, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/1495208d-212e-4cf6-8ee9-4fd102979202/3/320x400.jpeg)
Lavlet Forde
Registered Psychotherapist, MA , RP
Verified Verified
Toronto, ON M5S (Online Only)
Not accepting new clients
Are you feeling stuck or hopeless? Do you feel overwhelmed by your anxiety, stress, or anger? Life can be challenging at times and sometimes we need help along the way. As a therapist, I understand that each person’s life is unique and comes with its unique challenges. I provide clients with a safe and welcoming space to discuss and explore these challenges, and tailor skills and techniques for each individual to help make a healthy change.
Are you feeling stuck or hopeless? Do you feel overwhelmed by your anxiety, stress, or anger? Life can be challenging at times and sometimes we need help along the way. As a therapist, I understand that each person’s life is unique and comes with its unique challenges. I provide clients with a safe and welcoming space to discuss and explore these challenges, and tailor skills and techniques for each individual to help make a healthy change.
![Photo of Shlomo Radcliffe - Shlomo Radcliffe Psychotherapy Professional Corp., MA, RP, CAMS-II, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/4b66b702-fee6-48ee-8218-cc591bc44380/2/320x400.png)
Shlomo Radcliffe Psychotherapy Professional Corp.
Registered Psychotherapist, MA, RP, CAMS-II
Verified Verified
1 Endorsed
Toronto, ON M6A
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of increasing world turmoil financial hardship, and constant change being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of increasing world turmoil financial hardship, and constant change being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
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![Photo of Denise Aarons, MSW, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/3f25a3ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I will help you to name and tame negative internal chatter, face your fears, identify anger triggers, understand your depression or mood changes and commit to healthier behaviours.
Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.
I will help you to name and tame negative internal chatter, face your fears, identify anger triggers, understand your depression or mood changes and commit to healthier behaviours.
Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.
![Photo of Farheen Jamal - Leaside Child Therapy Centre, BSc, MSW, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/418357fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Leaside Child Therapy Centre
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Toronto, ON M4G
I have successfully helped children struggling with anxiety, depression, anger management, bullying, social skills, separation/divorce, and trauma.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I have successfully helped children struggling with anxiety, depression, anger management, bullying, social skills, separation/divorce, and trauma.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
![Photo of Pawel Biedrzycki - Heyday Therapy Inc, BA, MA, RP, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/74111ead-1176-4170-a858-89b1667e3731/1/320x400.jpeg)
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
![Photo of Al Kaibzhanov - Psychotherapist, MSW, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/48a003b8-ecbc-4632-aa1a-72e536db2ed6/2/320x400.jpeg)
Al Kaibzhanov - Psychotherapist
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Toronto, ON M6G (Online Only)
Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
![Photo of Shlomo Radclliffe - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/a6fefd54-11d8-4f92-8117-0b44631a947a/2/320x400.jpeg)
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
Verified Verified
Toronto, ON M5S
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
![Photo of Hilla Keren - Get Therapy Toronto, MA, LCSW-C, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/8db887ac-8b73-4da0-aa54-f17e11492fe6/2/320x400.jpeg)
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P (Online Only)
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
![Photo of Phil Robbins, MSW, RSW, Registered Social Worker](https://cdn.statically.io/img/photos.psychologytoday.com/46bd3ada-51b6-409f-83bf-3d7e8b44bc8c/2/320x400.jpeg)
Hi, I'm Phil! I provide in person and virtual individual and couples' counseling. For individuals, I can help with issues such as anger, depression, anxiety, relationships and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. For couples, my attention is on being more connected and relational, which is essential for moving though and past experiences such as infidelity, ineffective communication, lack of intimacy, and parenting issues. I will listen and respond with care, honesty and respect, and support people to make substantial, meaningful change.
Hi, I'm Phil! I provide in person and virtual individual and couples' counseling. For individuals, I can help with issues such as anger, depression, anxiety, relationships and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. For couples, my attention is on being more connected and relational, which is essential for moving though and past experiences such as infidelity, ineffective communication, lack of intimacy, and parenting issues. I will listen and respond with care, honesty and respect, and support people to make substantial, meaningful change.
![Photo of Joanne Thivierge - Therapy for Men (Joanne Thivierge), Registered Psychotherapist (Qualifying)](https://cdn.statically.io/img/photos.psychologytoday.com/70dee820-776c-410c-9729-3d5c2db41ce9/1/320x400.jpeg)
Therapy for Men (Joanne Thivierge)
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H
I specialize in men's issues including anger, trauma, self esteem, relationships, substance abuse and stress.
As a man, you face distinct challenges that often are not discussed. You might feel isolated, wrestling silently with emotions that seem to flare up, leading to anger or other reactions you'd rather not experience. You might feel disconnected from who you truly are, or have become so accustomed to unhealthy coping strategies that your own identity seems blurred. You may feel as though you're navigating this journey alone, but I'm here to assure you that there's a way forward - a path towards better understanding and healthier responses. Together, my goal is to help discover the real you and build towards a more balanced life.
I specialize in men's issues including anger, trauma, self esteem, relationships, substance abuse and stress.
As a man, you face distinct challenges that often are not discussed. You might feel isolated, wrestling silently with emotions that seem to flare up, leading to anger or other reactions you'd rather not experience. You might feel disconnected from who you truly are, or have become so accustomed to unhealthy coping strategies that your own identity seems blurred. You may feel as though you're navigating this journey alone, but I'm here to assure you that there's a way forward - a path towards better understanding and healthier responses. Together, my goal is to help discover the real you and build towards a more balanced life.
![Photo of Maria Chaplick, MA, RP, CAMS-II, Registered Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/8eb5bd6d-ac45-47b6-b512-366019f0b8b0/1/320x400.jpeg)
If you are looking for a compassionate and supportive therapist who can help you overcome your challenges and achieve your goals, you have come to the right place. My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome their challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.
If you are looking for a compassionate and supportive therapist who can help you overcome your challenges and achieve your goals, you have come to the right place. My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome their challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.
See more therapy options for Toronto
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.