Therapists in Ontario
Sometimes life has you feeling stuck, lost, and alone. If you or someone you know is struggling with anxiety, self esteem, depression, relationship issues, change or stress, I am committed to support you through your journey. My hope is for you to find joy, fulfilment, and learn how to cope through life’s toughest moments. Most importantly you will be supported by someone who takes a non-judgmental and empathetic approach striving to enhance your strengths and help you to live into your values. Regardless of what challenges or problems you might be experiencing, we will work through your obstacles at a pace that feels right for you.
Sometimes life has you feeling stuck, lost, and alone. If you or someone you know is struggling with anxiety, self esteem, depression, relationship issues, change or stress, I am committed to support you through your journey. My hope is for you to find joy, fulfilment, and learn how to cope through life’s toughest moments. Most importantly you will be supported by someone who takes a non-judgmental and empathetic approach striving to enhance your strengths and help you to live into your values. Regardless of what challenges or problems you might be experiencing, we will work through your obstacles at a pace that feels right for you.
Katie MacNeill
Registered Psychotherapist, BPH, MA
Verified Verified
Niagara Falls, ON L2E
Not accepting new clients
I have experience working with anxiety, depression, grief, OCD, trauma, and more. As someone who struggles with OCD and anxiety myself, I take pride in being able to collaborate with individuals in treatment planning and improving your quality of life.
I have experience working with anxiety, depression, grief, OCD, trauma, and more. As someone who struggles with OCD and anxiety myself, I take pride in being able to collaborate with individuals in treatment planning and improving your quality of life.
Ariane Rodrigues
Registered Psychotherapist, MA, GCert, BA
Verified Verified
4 Endorsed
Mississauga, ON L5M
I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday, Saturday & Sunday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.
I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday, Saturday & Sunday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.
Hello! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I'm not sure what brings you here, but for many of my clients, it is a desire to change how they feel about their daily lives. At times, they may be struggling with thoughts about themselves, others, and/or their lives in general. They may feel fearful, depressed, anxious, ashamed, stuck, and/or the desire to please people with little regard for themselves. They, at times, feel responsible for everyone else's problems, which leads to exhaustion and a sense of failure. They may experience triggers and don't understand why.
Hello! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I'm not sure what brings you here, but for many of my clients, it is a desire to change how they feel about their daily lives. At times, they may be struggling with thoughts about themselves, others, and/or their lives in general. They may feel fearful, depressed, anxious, ashamed, stuck, and/or the desire to please people with little regard for themselves. They, at times, feel responsible for everyone else's problems, which leads to exhaustion and a sense of failure. They may experience triggers and don't understand why.
Sara-Marie Skovbjerg
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Gravenhurst, ON P1P (Online Only)
I am a Registered Social Worker experienced in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.
I am a Registered Social Worker experienced in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.
My general counselling and psychotherapy practice addresses the needs of individuals and families who arrive with a variety of life challenges. These may include depression, anxiety, loss and grief, unresolved traumatic stress, sexuality issues, life transitions, parenting struggles, relationship difficulties, and general concerns about life satisfaction.
My general counselling and psychotherapy practice addresses the needs of individuals and families who arrive with a variety of life challenges. These may include depression, anxiety, loss and grief, unresolved traumatic stress, sexuality issues, life transitions, parenting struggles, relationship difficulties, and general concerns about life satisfaction.
Are you struggling with anxiety, depression, a recent loss, or just the general stressors of life? Is life becoming too much to handle because of past traumatic events that are affecting you today? I am a therapist with experience working with people of all ages, from children to older adults, and would love to work with you on your journey to wellness. I have experience working in both individual and group counselling settings with at-risk youth, those overcoming sexual abuse and domestic violence, brain injuries, anxiety and depression, addictions, palliative care and bereavement care.
Are you struggling with anxiety, depression, a recent loss, or just the general stressors of life? Is life becoming too much to handle because of past traumatic events that are affecting you today? I am a therapist with experience working with people of all ages, from children to older adults, and would love to work with you on your journey to wellness. I have experience working in both individual and group counselling settings with at-risk youth, those overcoming sexual abuse and domestic violence, brain injuries, anxiety and depression, addictions, palliative care and bereavement care.
Josset Stephanie Johnson - Bri Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Ajax, ON L1Z
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
Are you at home in the middle of the day eating Doritos in your PJs? Could you use a little more excellence and a little less existential dread? So many of us come to a point where we hit a wall. Distractions, hindering thoughts and the feeling of overall suspended doom eventually creeps in. Do you find yourself hating what used to be your dream job? Maybe you're watching your dreams slip away as you grapple with capitalist confinement? Or perhaps you just haven't witnessed the best version of yourself and can't wait to show up to your own life.
Are you at home in the middle of the day eating Doritos in your PJs? Could you use a little more excellence and a little less existential dread? So many of us come to a point where we hit a wall. Distractions, hindering thoughts and the feeling of overall suspended doom eventually creeps in. Do you find yourself hating what used to be your dream job? Maybe you're watching your dreams slip away as you grapple with capitalist confinement? Or perhaps you just haven't witnessed the best version of yourself and can't wait to show up to your own life.
For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.
For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
Toronto, ON M4L (Online Only)
Waitlist for new clients
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
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Registered Social Worker, RSW, MSW
Verified Verified
Plainfield, ON K0K
I have a BSW, MSW and a degree in psychology with over a decade of experience in the human service field. I'm well suited to providing services to youth struggling with mental health challenges or developmental transitions. I specialize in treating children and youth within the child welfare system. I practice from a trauma informed, attachment theory perspective.
I have a BSW, MSW and a degree in psychology with over a decade of experience in the human service field. I'm well suited to providing services to youth struggling with mental health challenges or developmental transitions. I specialize in treating children and youth within the child welfare system. I practice from a trauma informed, attachment theory perspective.
Hello! I am a Registered Psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions (MBSM, MSC, MiCBT). I also utilize tools grounded in CBT, IFS, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year.
Hello! I am a Registered Psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions (MBSM, MSC, MiCBT). I also utilize tools grounded in CBT, IFS, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year.
Grishma Dahal
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K1Y
I would be honoured to support you in navigating your journey through life. Through our own unique experiences we create a lens that shapes how we come to see ourselves, relationships, and the world around us. In my work, I have provided support to individuals who are experiencing life transitions such as change, loss, grief, as well as experiences including anxiety, depression, borderline personality disorder, OCD and trauma related experiences. I have also worked with individuals from a diverse range of backgrounds, and race, and work from the lens of cultural awareness.
I would be honoured to support you in navigating your journey through life. Through our own unique experiences we create a lens that shapes how we come to see ourselves, relationships, and the world around us. In my work, I have provided support to individuals who are experiencing life transitions such as change, loss, grief, as well as experiences including anxiety, depression, borderline personality disorder, OCD and trauma related experiences. I have also worked with individuals from a diverse range of backgrounds, and race, and work from the lens of cultural awareness.
It can be challenging for a child or teenager (heck, even us adults!) to process what's going on in their head and all the physical sensations they feel in their body. Children and teens often have a hard time expressing and understanding what they are feeling; like why their stomach hurts, why they are having trouble sleeping, why they are sad all the time, or why they don’t feel like they are good enough. This inability to process can lead to acting out, emotional dysregulation, physical ailments, and more. Children and teens need to be heard and provided the skills to cope with their life circumstances to feel better again.
It can be challenging for a child or teenager (heck, even us adults!) to process what's going on in their head and all the physical sensations they feel in their body. Children and teens often have a hard time expressing and understanding what they are feeling; like why their stomach hurts, why they are having trouble sleeping, why they are sad all the time, or why they don’t feel like they are good enough. This inability to process can lead to acting out, emotional dysregulation, physical ailments, and more. Children and teens need to be heard and provided the skills to cope with their life circumstances to feel better again.
Dr. Rasha Wahid
Registered Psychotherapist, RP, RN, MSN, PhD
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
Do you feel like you've gotten too far away from who you really are, or who you want to be? Are you overwhelmed by grief, sadness, or worry that you feel isolated and alone? Perhaps these feelings lead to intensive anxiety, depression, communication problems in relationships, or difficulty coping with daily life. May be you're tired of people telling you to "get over it" because you're not sure that's even possible. Talking with someone who understands what you've been through is invaluable. Together, you will gain the clarity, confidence, and courage you need to change your life.
Do you feel like you've gotten too far away from who you really are, or who you want to be? Are you overwhelmed by grief, sadness, or worry that you feel isolated and alone? Perhaps these feelings lead to intensive anxiety, depression, communication problems in relationships, or difficulty coping with daily life. May be you're tired of people telling you to "get over it" because you're not sure that's even possible. Talking with someone who understands what you've been through is invaluable. Together, you will gain the clarity, confidence, and courage you need to change your life.
Emily Murphy Counselling Services
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Kingston, ON K7P
You want to feel better – and I understand that. Maybe your life looks good on the outside, but you don’t feel good on the inside. Or maybe, your life isn’t going the way you’d hoped and you want to make some changes. I am here to help you explore your story. Through our sessions, we will discover how your past may be impacting your day-to-day life - whether it’s showing up as anxiety, people pleasing, or maybe perfectionism.
You want to feel better – and I understand that. Maybe your life looks good on the outside, but you don’t feel good on the inside. Or maybe, your life isn’t going the way you’d hoped and you want to make some changes. I am here to help you explore your story. Through our sessions, we will discover how your past may be impacting your day-to-day life - whether it’s showing up as anxiety, people pleasing, or maybe perfectionism.
Hello and welcome. From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing.
Hello and welcome. From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing.
At one time or another in our lives we hit an obstacle, a mountain, and if we're raised to feel freely it maybe wouldn't be as hard to traverse it, to get through it. I hope to be but a Sherpa on your trek, I know the way but you hold the map. Some days it gets hard and desperate, finding a person to explore with, to navigate life with, helps to grow your "life worth living". It's as true today as ever I've said it, but awareness is key, without awareness and acceptance there can be little lasting change.
At one time or another in our lives we hit an obstacle, a mountain, and if we're raised to feel freely it maybe wouldn't be as hard to traverse it, to get through it. I hope to be but a Sherpa on your trek, I know the way but you hold the map. Some days it gets hard and desperate, finding a person to explore with, to navigate life with, helps to grow your "life worth living". It's as true today as ever I've said it, but awareness is key, without awareness and acceptance there can be little lasting change.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
Do you worry about mental health and wellbeing, interpersonal relationships, or family issues? Perhaps workplace or school challenges are affecting your personal wellbeing. Are you dealing with grief and loss? Maybe you or your family member is coping with illness, chronic health issues, or caregiver stress that has become overwhelming. I am a social worker with knowledge of health care and family and life transitions issues, who works with individuals of all ages.
Do you worry about mental health and wellbeing, interpersonal relationships, or family issues? Perhaps workplace or school challenges are affecting your personal wellbeing. Are you dealing with grief and loss? Maybe you or your family member is coping with illness, chronic health issues, or caregiver stress that has become overwhelming. I am a social worker with knowledge of health care and family and life transitions issues, who works with individuals of all ages.
Michelle Marshman
Registered Social Worker, BSW, MACP, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8H (Online Only)
Virtual Care. 30 min or 60 min sessions. Specialization: Neurodiversity. Including, ADHD, Autism, OCD, OCPD. Do you have symptoms that you want to understand? Lets figure it out! I also work with couples with one neurodiverse partner around communication; as well as families with neurodiverse children. Additional specializations: anxiety, loss and grief, pet loss and grief, child protection involvement, justice system involvement.
Virtual Care. 30 min or 60 min sessions. Specialization: Neurodiversity. Including, ADHD, Autism, OCD, OCPD. Do you have symptoms that you want to understand? Lets figure it out! I also work with couples with one neurodiverse partner around communication; as well as families with neurodiverse children. Additional specializations: anxiety, loss and grief, pet loss and grief, child protection involvement, justice system involvement.
Are you trying really hard, yet it never seems "good enough." Do you feel extremely exhausted, "worn out" and hopeless. Whether you are dealing with feelings of chronic stress, burn out, perfectionism, shame, low self-worth, or overwhelming fears, you are not alone. Shame and low self-worth: These feelings can deeply impact your self-esteem and daily functioning. Therapy can help you explore the root causes and develop a healthier self-image. Chronic stress and burnout: In our fast-paced world, it's easy to feel constantly overwhelmed. I offer strategies to manage stress effectively, restore balance to your life.
Are you trying really hard, yet it never seems "good enough." Do you feel extremely exhausted, "worn out" and hopeless. Whether you are dealing with feelings of chronic stress, burn out, perfectionism, shame, low self-worth, or overwhelming fears, you are not alone. Shame and low self-worth: These feelings can deeply impact your self-esteem and daily functioning. Therapy can help you explore the root causes and develop a healthier self-image. Chronic stress and burnout: In our fast-paced world, it's easy to feel constantly overwhelmed. I offer strategies to manage stress effectively, restore balance to your life.
Brock Dickson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bobcaygeon, ON K0M
Waitlist for new clients
Overwhelmed? Not where you want to be? Feeling misunderstood and alone in your struggles? Something in your past have you stuck or is limiting your future? Whatever it may be, I’d love to hear more about your situation and explore where you would like things to be. I provide a comfortable environment and work hard to restore connections to what’s most important in your life. I am highly motivated to uproot shame, guilt, and fear in people’s lives to become more free, connected, and unburdened. Beyond the use of evidence-based treatments, what I prize the most is to value you as a person and partner with you to overcome any obstacle.
Overwhelmed? Not where you want to be? Feeling misunderstood and alone in your struggles? Something in your past have you stuck or is limiting your future? Whatever it may be, I’d love to hear more about your situation and explore where you would like things to be. I provide a comfortable environment and work hard to restore connections to what’s most important in your life. I am highly motivated to uproot shame, guilt, and fear in people’s lives to become more free, connected, and unburdened. Beyond the use of evidence-based treatments, what I prize the most is to value you as a person and partner with you to overcome any obstacle.
Katherine McNichol
Registered Psychotherapist, RP, MACP, BA
Verified Verified
4 Endorsed
Innisfil, ON L9S (Online Only)
Do you struggle with anxiety, stress or depression? Are your constantly putting everyone else's needs first and putting yours to the bottom of the to-do list? Are you feeling like you aren't living up to someone else's standards and struggle to set healthy boundaries in your relationships ? Do you feel frustrated, lost or overwhelmed with guilt? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage everything going on in their lives.
Do you struggle with anxiety, stress or depression? Are your constantly putting everyone else's needs first and putting yours to the bottom of the to-do list? Are you feeling like you aren't living up to someone else's standards and struggle to set healthy boundaries in your relationships ? Do you feel frustrated, lost or overwhelmed with guilt? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage everything going on in their lives.
See more therapy options for Ontario
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Ontario who prioritize treating:
93% | Anxiety |
87% | Depression |
82% | Self Esteem |
79% | Relationship Issues |
79% | Stress |
73% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
59% | Green Shield Canada |
59% | SunLife |
55% | Manulife |
How Counsellors in Ontario see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ontario?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.