Anger Management Therapists in Morinville, AB
![Photo of Jacob Sombrutzki, MACP, RCC, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/4b28188b-288e-464e-9410-274924c4e446/1/320x400.jpeg)
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
![Photo of Tracy Bauer, MA, RPsych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3f001816-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked with a broad range of psychological issues, including depression, anxiety, addiction, physical and sexual abuse, grief and loss, life transitions, relationship issues, anger management and group therapy.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
I have worked with a broad range of psychological issues, including depression, anxiety, addiction, physical and sexual abuse, grief and loss, life transitions, relationship issues, anger management and group therapy.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
![Photo of Bryan Halabi, BSC Hon, MA, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/cbb8e5d2-9565-4b93-849b-d6379e07028c/1/320x400.jpeg)
However, my areas of expertise include Anxiety, Anger, ADHD, PTSD/Complex Trauma, and Eating Disorders.
I am a Registered Psychologist in good standing with the College of Alberta Psychologists (CAP). I work from a client-centred approach where I believe that the best therapeutic results come from a collaborative approach between client and therapist. I believe that my role is to provide a supportive safe space where your voice is heard and your goals take centre stage. My commitment is to help you not just cope, but to thrive. Together, we will create realistic goals and map out a unique path to achieve them. When the right therapeutic fit is found, you may be surprised at how quickly you begin to feel meaningful change.
However, my areas of expertise include Anxiety, Anger, ADHD, PTSD/Complex Trauma, and Eating Disorders.
I am a Registered Psychologist in good standing with the College of Alberta Psychologists (CAP). I work from a client-centred approach where I believe that the best therapeutic results come from a collaborative approach between client and therapist. I believe that my role is to provide a supportive safe space where your voice is heard and your goals take centre stage. My commitment is to help you not just cope, but to thrive. Together, we will create realistic goals and map out a unique path to achieve them. When the right therapeutic fit is found, you may be surprised at how quickly you begin to feel meaningful change.
![Photo of Dana Hubley, RPC-C](https://cdn.statically.io/img/photos.psychologytoday.com/0c661026-9ac1-42c9-9cae-3e298dcb33f4/2/320x400.jpeg)
Dana Hubley
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
3 Endorsed
Morinville, AB T8R (Online Only)
At Northern Lights Counselling, my mission is to guide individuals on their transformative journey towards healing, self-discovery, and overall well-being. Inspired by the beauty and magic of the northern lights, I provide a safe and peaceful space for clients to redefine their relationship with alcohol, substances, and addiction, as well as effectively manage stress, anxiety, and depression. I believe in fostering hope, inspiration, and personal growth, supporting our clients as they navigate their path towards lasting change and inner harmony.
At Northern Lights Counselling, my mission is to guide individuals on their transformative journey towards healing, self-discovery, and overall well-being. Inspired by the beauty and magic of the northern lights, I provide a safe and peaceful space for clients to redefine their relationship with alcohol, substances, and addiction, as well as effectively manage stress, anxiety, and depression. I believe in fostering hope, inspiration, and personal growth, supporting our clients as they navigate their path towards lasting change and inner harmony.
![Photo of Tony Falasca - TYF Counselling Services, PhD, RMFT-S, RSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/40ebbc5b-14ba-414f-9530-26c541d261de/3/320x400.jpeg)
TYF Counselling Services
Clinical Social Work/Therapist, PhD, RMFT-S, RSW
Verified Verified
Morinville, AB T8R (Online Only)
I am a therapist who has been practicing for over 24 years. I work with couples, individuals, and families. Although I work with various models and issues, I see problems through the lease of systems. I approach my work from a solution-focused/cognitive-behavioral model. I am a Ph.D. student and have completed a Master's in Counselling Education. I also have an undergraduate degree in psychology and social work.
I am a therapist who has been practicing for over 24 years. I work with couples, individuals, and families. Although I work with various models and issues, I see problems through the lease of systems. I approach my work from a solution-focused/cognitive-behavioral model. I am a Ph.D. student and have completed a Master's in Counselling Education. I also have an undergraduate degree in psychology and social work.
![Photo of Sylvia Leona Lerette, RPsych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/5068f0ab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe in the human spirit, uniqueness of experience, personal strength, and the critical nature of support. In my practice, I work with individuals in a culturally sensitive manner that displays warmth, genuineness, and respect. Furthermore, I am dedicated towards empowering clients in helping them meet their goals. I have directed my practice to work with clients who are experiencing emotional distress, transitions, trauma, and with members of the military community. I work in helping clients emotionally regulate through the use of Self-Regulation Therapy, DBT, Narrative, and CBT approaches.
I believe in the human spirit, uniqueness of experience, personal strength, and the critical nature of support. In my practice, I work with individuals in a culturally sensitive manner that displays warmth, genuineness, and respect. Furthermore, I am dedicated towards empowering clients in helping them meet their goals. I have directed my practice to work with clients who are experiencing emotional distress, transitions, trauma, and with members of the military community. I work in helping clients emotionally regulate through the use of Self-Regulation Therapy, DBT, Narrative, and CBT approaches.
![Photo of Jack Lewis, RPsych, CPsych, AFBPsS, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3d99408c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
![Photo of Nicole Imgrund - Rivers Edge Counselling Centre, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/3e101e54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
![Photo of Melissa St Denis, MSW, RSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/b5eef0ae-696a-43fb-8d82-2e1653303552/1/320x400.jpeg)
Life can be difficult. Trying to address these difficulties ourselves may feel overwhelming. I support the individuals I meet by working collaboratively with them in a non-judgmental, supportive environment where goals can be established, and movement towards positive change can occur regardless of where one might be in the change process. I believe in highlighting strengths, and empowering clients to achieve therapy goals. I respect how each person's needs within therapy are unique, so a primary focus of mine is the development of a meaningful therapeutic relationship so I can clearly understand and support those unique needs.
Life can be difficult. Trying to address these difficulties ourselves may feel overwhelming. I support the individuals I meet by working collaboratively with them in a non-judgmental, supportive environment where goals can be established, and movement towards positive change can occur regardless of where one might be in the change process. I believe in highlighting strengths, and empowering clients to achieve therapy goals. I respect how each person's needs within therapy are unique, so a primary focus of mine is the development of a meaningful therapeutic relationship so I can clearly understand and support those unique needs.
![Photo of Terri J Ward, MA Psyc, BSW, RSW](https://cdn.statically.io/img/photos.psychologytoday.com/fc2bb1a4-8ffc-4a9c-bdf9-518d78504937/3/320x400.jpeg)
Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.
Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.
15 Second Videos
Jacob Sombrutzki
Kristen Kaye Oliveros
The Grief and Trauma Healing Centre Inc.
![Photo of Patricia Christine Milo, MSW, RSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/305463c5-2520-4b0e-8fdb-3b60ad430e24/1/320x400.jpeg)
Patricia Christine Milo
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Morinville, AB T8R
Providing a safe, confidential space where people can feel empowered, resilient, understood, and supported is important to recovery from mental health concerns. As a therapist, I provide a place where people feel accepted and supported to actualize their potential with the use of evidence based therapy models.
Providing a safe, confidential space where people can feel empowered, resilient, understood, and supported is important to recovery from mental health concerns. As a therapist, I provide a place where people feel accepted and supported to actualize their potential with the use of evidence based therapy models.
![Photo of Todd Labbe, MCP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/83f850e0-b98c-4e1a-a09e-9778daa2198c/2/320x400.jpeg)
I am a Registered Canadian Certified Counselor with over 6 years of experience working in the mental health field working with children, youth, adults, couples, and families. Todd strongly believes that everyone has the potential to make progress and achieve the changes they desire.
I am a Registered Canadian Certified Counselor with over 6 years of experience working in the mental health field working with children, youth, adults, couples, and families. Todd strongly believes that everyone has the potential to make progress and achieve the changes they desire.
![Photo of Jason Dobbs, MCAP, Registered Provisional Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/6c2f67f2-5d5d-423c-8a2d-3d28d2a5652a/1/320x400.jpeg)
I focus primarily on helping men of all ages heal and revitalize their relationships. Of all the relationships we maintain, the most important one is with ourselves. Through our own inner dialogue of feelings and thoughts we read and tell our own story. I believe this awareness of how feelings and thoughts manifest in our body and minds is at the heart of counselling and the human condition. Emotions get stored in our body and have a history. In the space we share, I will provide a welcoming and supportive atmosphere for you to tell your story, and to write the next chapter in your life.
I focus primarily on helping men of all ages heal and revitalize their relationships. Of all the relationships we maintain, the most important one is with ourselves. Through our own inner dialogue of feelings and thoughts we read and tell our own story. I believe this awareness of how feelings and thoughts manifest in our body and minds is at the heart of counselling and the human condition. Emotions get stored in our body and have a history. In the space we share, I will provide a welcoming and supportive atmosphere for you to tell your story, and to write the next chapter in your life.
![Photo of Rowayda Ya - Motion Forward Counselling, RPN, MHT, Psychiatric Nurse](https://cdn.statically.io/img/photos.psychologytoday.com/f978bdfc-be7b-48c0-b982-a4f05b6e5f78/3/320x400.jpeg)
I have the passion dedication and desire to help people achieve their best version of themselves. I am empathetic and pride myself in building therapeutic relationships with my clients. We want you to feel comfortable here at Motion Forward Counselling and offer mobile mental health services by video or phone. Providing services in clinic or community such as coffee shops or outside in nature. With a profound respect and understanding of cultural diversity and inclusion towards all our client is key to our practice. We are NIHB providers and work closely with the Indigenous communities providing services in English and Arabic.
I have the passion dedication and desire to help people achieve their best version of themselves. I am empathetic and pride myself in building therapeutic relationships with my clients. We want you to feel comfortable here at Motion Forward Counselling and offer mobile mental health services by video or phone. Providing services in clinic or community such as coffee shops or outside in nature. With a profound respect and understanding of cultural diversity and inclusion towards all our client is key to our practice. We are NIHB providers and work closely with the Indigenous communities providing services in English and Arabic.
![Photo of Tessa Dimnik - Bold Psychology, MEd, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/e0a96425-eb27-4775-9a8e-f79123968bfd/2/320x400.jpeg)
Tessa Dimnik - Bold Psychology
Psychologist, MEd
Verified Verified
Morinville, AB T8R
Not accepting new clients
Finding the right therapist is hard. Therapy is hard. Being vulnerable with a stranger is hard! That is why one of my main focuses in therapy is to create an environment of authenticity and empathy - this means that you are going to see me for who I am and I hope this helps you to be comfortable being you! In therapy together, we will work to embrace the authentic you and learn how to be bold moving forward, in whatever that means for you. You are a valued human being and I will accept you just as you are.
Finding the right therapist is hard. Therapy is hard. Being vulnerable with a stranger is hard! That is why one of my main focuses in therapy is to create an environment of authenticity and empathy - this means that you are going to see me for who I am and I hope this helps you to be comfortable being you! In therapy together, we will work to embrace the authentic you and learn how to be bold moving forward, in whatever that means for you. You are a valued human being and I will accept you just as you are.
![Photo of Kristen Kaye Oliveros, MC, CCC, Registered Provisional Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/a0b4b7e1-945f-4cf1-8ce0-e489d5a9fc07/1/320x400.jpeg)
Kristen Kaye Oliveros
Registered Provisional Psychologist, MC, CCC
Verified Verified
3 Endorsed
Morinville, AB T8R
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
![Photo of Dionne Sackiw - Sunshine Psychological Services, MA, RPsych, RPT, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/54ce9ef9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sunshine Psychological Services
Psychologist, MA, RPsych, RPT
Verified Verified
2 Endorsed
Morinville, AB T8R
At Sunshine Psychological Services, child psychology is my passion! I understand the emotional journey of parenting and the expected (and unexpected!) bumps along the way. My goal is to support you and your child to flourish and live the best life possible.
At Sunshine Psychological Services, child psychology is my passion! I understand the emotional journey of parenting and the expected (and unexpected!) bumps along the way. My goal is to support you and your child to flourish and live the best life possible.
![Photo of Sarah Hopkins, MC](https://cdn.statically.io/img/photos.psychologytoday.com/e0455a46-fe03-48b0-bbfd-c85694e6b7d9/1/320x400.jpeg)
Accepting new in-person clients for August 2023. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.
Accepting new in-person clients for August 2023. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.
![Photo of Audrey Stevenson, MSc, RPsych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/b4dcec24-00ec-47ca-ab87-5ca4b5464a6a/2/320x400.jpeg)
Taking NEW clients! You see your child or teen struggling with their emotions, worrying about small things, feeling sad and stressed out, or having lost confidence in themselves. You are stressed and overwhelmed with trying to figure out how to help them and are feeling lost. You worry about your child and wonder how you can help them. Imagine seeing your child or teen smiling, laughing and relaxed. Imagine them knowing how to manage their emotions and worries and having skills to problem solve with confidence. My goal is to support you and your child on the journey to living their best life and gaining these skills.
Taking NEW clients! You see your child or teen struggling with their emotions, worrying about small things, feeling sad and stressed out, or having lost confidence in themselves. You are stressed and overwhelmed with trying to figure out how to help them and are feeling lost. You worry about your child and wonder how you can help them. Imagine seeing your child or teen smiling, laughing and relaxed. Imagine them knowing how to manage their emotions and worries and having skills to problem solve with confidence. My goal is to support you and your child on the journey to living their best life and gaining these skills.
![Photo of The Team - The Grief and Trauma Healing Centre Inc.](https://cdn.statically.io/img/photos.psychologytoday.com/81fb7538-647d-446f-bb5f-7b664858cc78/1/320x400.jpeg)
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
More Therapists Nearby
![Photo of Paulette Rodziewicz, MCP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/51402b48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
They have been supported through family violence, sexual violence, bullying, trauma, self-esteem issues and managing anger.
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
They have been supported through family violence, sexual violence, bullying, trauma, self-esteem issues and managing anger.
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
![Photo of Andrea Dobbs (Thrall), MC, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/fc57c6cd-ccba-47b5-94c5-bd62025c9cbd/3/320x400.jpeg)
I firmly believe in the healing power of relationship and I strive to nurture my clients’ connection to loved ones and significant others. I believe that positive change starts with healthy individuals who then form healthy relationships and establish positive child-parent connections. These relationships give rise to healthy families and thriving communities. To me, empathy and compassion are at the heart of healthy connection and by creating a space for these qualities to flourish, we take the first steps toward healing.
I firmly believe in the healing power of relationship and I strive to nurture my clients’ connection to loved ones and significant others. I believe that positive change starts with healthy individuals who then form healthy relationships and establish positive child-parent connections. These relationships give rise to healthy families and thriving communities. To me, empathy and compassion are at the heart of healthy connection and by creating a space for these qualities to flourish, we take the first steps toward healing.
![Photo of Anna Rissanen, PhD, MEd, MC, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/171a5413-1a26-49ad-a938-24ccaf222496/2/320x400.jpeg)
I am available for counselling across Canada as a Certified Canadian Counsellor, either in-person in AB, or virtually. I work with individuals, families and couples in different life stages offering supportive, culturally inclusive therapy. My focus is on the wellbeing of the client(s) as we work towards your goals in life and wellbeing. I use a combination of therapy modalities to help and heal challenges with somatic experiencing, thought patterns, behaviours, emotions, trauma and learned patterns that keep you from moving forward in life. I have lived in Canada for 20 years and I speak fluent Finnish and English.
I am available for counselling across Canada as a Certified Canadian Counsellor, either in-person in AB, or virtually. I work with individuals, families and couples in different life stages offering supportive, culturally inclusive therapy. My focus is on the wellbeing of the client(s) as we work towards your goals in life and wellbeing. I use a combination of therapy modalities to help and heal challenges with somatic experiencing, thought patterns, behaviours, emotions, trauma and learned patterns that keep you from moving forward in life. I have lived in Canada for 20 years and I speak fluent Finnish and English.
![Photo of Janice Swanson, RPsych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/543e1374-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults
If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults
See more therapy options for Morinville
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.