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Well

Highlights

  2. Sometimes, Forgiveness Is Overrated

    Extending an olive branch can be healthy, but experts say it isn’t something people should feel pressured to do.

     By Christina Caron

    CreditBen Wiseman

  1. Daily Aspirin Use Carries Risks. Many Older Adults Take It Anyway.

    The blood thinner can raise the likelihood of gastrointestinal bleeding, especially in people over 60. Here’s what to know.

     By Katie Mogg

    CreditGetty Images

  2. A User’s Guide to Midlife

    Experts weigh in on the most vexing issues and changes — and how to deal with them.

     By Dana G. Smith

    CreditAlbert Tercero

  3. Is It a Bad Idea to Drink Alcohol on an Airplane?

    Experts suggest caution before ordering an in-air beverage. Here’s what to keep in mind.

     By Alice Callahan

    CreditEric Helgas for The New York Times
    Ask Well

  4. Is Fish Oil Helpful or Harmful for the Heart?

    Despite decades of research, the evidence for omega-3 supplements is murky.

     By Alice Callahan

    CreditAlex Merto

  5. The Vexing Problem of the ‘Medium Friend’

    They’re not our besties, but they’re more than just acquaintances. How much of ourselves do we owe them?

     By Lisa Miller

    CreditPhoto illustration by Lauren Peters-Collaer

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Ask Well

More in Ask Well ›

  1. I Have Incontinence. How Can I Avoid Accidents When I Leave Home?

    Effective treatments and products can help manage this stressful condition.

     By Anna Gibbs

    CreditEric Helgas for The New York Times

  2. Spray Sunscreen Is Convenient. But Does It Work?

    Dermatologists explain the benefits — and drawbacks — of this popular option.

     By Erica Sweeney

    CreditJoyce Lee for The New York Times

  3. Should You Delay Your Morning Caffeine?

    Some influencers say that doing so can offer benefits. We looked at the evidence.

     By Alice Callahan

    CreditJoyce Lee for The New York Times

  4. Are Ingrown Hairs Preventable?

    The dreaded bumps can occur anywhere you shave, wax or pluck. Here’s how to avoid them.

     By Erica Sweeney

    CreditJoyce Lee for The New York Times

  5. Does Stress Cause Ulcers?

    Here’s what the evidence suggests about this long-running claim.

     By Melinda Wenner Moyer

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›

  1. 3 Simple Ways to Test Your Fitness

    Try these tests to evaluate your strength and cardiovascular fitness.

     By Hilary Achauer and Ashley Barker

    Credit

  2. A 20-Minute Core Workout for Strength and Stability

    This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

     By Jenny Marder

    CreditGritchelle Fallesgon for The New York Times

  3. How to Strengthen Your Bones With Exercise

    Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

     By Danielle Friedman

    Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
    CreditNicholas Sansone for The New York Times

  4. A 20-Minute Intense Workout That’s Easy on Your Joints

    HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

     By Jen Murphy

    You can substitute high-impact activities such as sprinting, burpees or jump lunges with joint-friendly alternatives.
    CreditGritchelle Fallesgon for The New York Times

  5. How to Swim for Fitness, and 5 More Water Workouts

    Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

     By Erik Vance

    CreditFrom left: Zack Wittman, Bryan Bennett and Logan Cyrus for The New York Times

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  2. Your Hologram Doctor Will See You Now

    A Texas hospital is experimenting with hologram technology for doctors to see patients. Some health care experts wonder if it’s beneficial.

    By Hank Sanders

     

  3. Your Boss Will Freeze Your Eggs Now

    Mine is the first generation that has corporate benefits for a technology with the potential to slow the biological clock. Is it feminist dream or Silicon Valley fantasy?

    By Emma Goldberg

     
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