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WellMove

Well Workouts

Highlights

    1. A 20-Minute Core Workout for Strength and Stability

      This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

       By Jenny Marder

      CreditGritchelle Fallesgon for The New York Times

    2. How to Strengthen Your Bones With Exercise

      Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

       By Danielle Friedman

      Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
      Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
      CreditNicholas Sansone for The New York Times

  1. How to Swim for Fitness, and 5 More Water Workouts

    Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

     By Erik Vance

    CreditFrom left: Zack Wittman, Bryan Bennett and Logan Cyrus for The New York Times

  2. How to Exercise for Lower Blood Pressure

    It’s not which workout you choose, but how you do it.

     By Amanda Loudin

    Most fitness regimens are good for your blood pressure, but by following a few guidelines, you can maximize their benefits and avoid overtaxing your body before it’s ready.
    CreditJoshua Bright for The New York Times

  3. If You Want to Get Stronger, Routine Is the Enemy

    To get the most out of your strength training, try progressive overload.

     By Hilary Achauer

    Progressive overload is an important concept in strength building that involves using progressively heavier weight. It can apply to almost every form of exercise, but it does require some planning.
    CreditSasha Arutyunova for The New York Times

  4. How to Turn a Bike Ride Into a Bike Workout

    Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy.

     By Amanda Loudin

    Biking is a great way to get outside, but it’s also a way to improve fitness, if you approach it with the right equipment and training.
    CreditKarsten Moran for The New York Times

  5. Could You Pass the Presidential Physical Fitness Test Today?

    Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them.

     By Danielle Friedman

    While some children dreaded events like the mile run, the Presidential Fitness Test was an important part of American physical education for almost half a century.
    CreditGetty Images

  1. Try the Animal Movement Workout

    Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout.

     By Connie Chang and Nicholas Sansone

    CreditNicholas Sansone for The New York Times

  2. The Power-Building Workout

    Power is essential for aging well. Here’s how to increase yours.

     By Amanda Loudin

    CreditGritchelle Fallesgon for The New York Times

  3. A Pilates Routine You Can Do Anywhere in Under 10 Minutes

    Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home.

     By Emma Yasinski

    CreditNic Boozang for The New York Times

  4. The Joy Workout

    Six research-backed moves to improve your mood

     By Kelly McGonigal

    CreditAndrew B. Myers and Jaspal Riyait

  5. How to Get Fit Without Going Broke

    You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started.

     By Erik Vance

    CreditRyan Young for The New York Times

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