Do You Really Need Sunscreen Every Day?
Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.
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Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.
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Is red wine good for your heart? Are ultraprocessed foods really that bad for you? We have answers to these questions and more.
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Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.
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Whether you want to get comfortable talking about sex or become an ace apologizer, these tips are for you.
By Jancee Dunn and
New Study Shows Which Antidepressants May Cause the Most Weight Gain
A new study tracked weight changes associated with eight popular drugs.
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It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes.
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Our Favorite Workouts of 2024, So Far
This summer, find a new fitness routine that can help you build a habit for the rest of the year.
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Ghosting Is an Inescapable Part of Dating. Is It Ever OK?
Therapists, researchers and an etiquette expert weigh in on when you can disappear with a clear conscience and the ways to get around it.
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Can Wrist Weights Really Tone Your Arms?
We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health.
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I Have Incontinence. How Can I Avoid Accidents When I Leave Home?
Effective treatments and products can help manage this stressful condition.
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Spray Sunscreen Is Convenient. But Does It Work?
Dermatologists explain the benefits — and drawbacks — of this popular option.
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Should You Delay Your Morning Caffeine?
Some influencers say that doing so can offer benefits. We looked at the evidence.
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Are Ingrown Hairs Preventable?
The dreaded bumps can occur anywhere you shave, wax or pluck. Here’s how to avoid them.
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Is It a Bad Idea to Drink Alcohol on an Airplane?
Experts suggest caution before ordering an in-air beverage. Here’s what to keep in mind.
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3 Simple Ways to Test Your Fitness
Try these tests to evaluate your strength and cardiovascular fitness.
By Hilary Achauer and
A 20-Minute Core Workout for Strength and Stability
This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.
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How to Strengthen Your Bones With Exercise
Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.
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A 20-Minute Intense Workout That’s Easy on Your Joints
HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.
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How to Swim for Fitness, and 5 More Water Workouts
Beach and pool season are starting. Why not get a little exercise while you’re in the sun?
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Scientists are still studying the long-term health effects of smoke exposure.
By Dani Blum
With coronavirus cases on the rise, summer travelers are once again facing difficult questions. Here’s the latest travel guidance from health experts.
By Shannon Sims
“Hurkle-durkling” is in, along with gut health and floor time.
By Dani Blum
The drug, Kisunla, made by Eli Lilly, is the latest in a new class of treatments that could modestly slow cognitive decline in initial stages of the disease but also carry safety risks.
By Pam Belluck
Pets were once dismissed as trivial scientific subjects. Today, companion animal science is hot.
By Emily Anthes
A Texas hospital is experimenting with hologram technology for doctors to see patients. Some health care experts wonder if it’s beneficial.
By Hank Sanders
Mine is the first generation that has corporate benefits for a technology with the potential to slow the biological clock. Is it feminist dream or Silicon Valley fantasy?
By Emma Goldberg
Dr. Alex Arroyo, a director of pediatric medicine in Brooklyn, gets to live out his “Star Wars” dreams, practice jujitsu and make a big mess while cooking for his family.
By Sarah Bahr
The statement followed a report in The Times that a federal health official had urged the removal of age minimums from treatment guidelines for transgender minors.
By Roni Caryn Rabin, Teddy Rosenbluth and Noah Weiland
The case, involving a supplement intended to reduce cholesterol, has put attention on how companies are allowed to self-report claims about their products.
By River Akira Davis and Hisako Ueno
Creating stuff is good for your brain.
By Jancee Dunn
A few viral products aim to put fun in the sun(screen).
By Alyson Krueger
Stress, ovarian cancer, buoyancy disorders: Every pet has its troubles, and needs a good doctor who makes house calls.
By Emily Anthes and Nic Coury
As the virus continues to mutate, the C.D.C. urged Americans to roll up their sleeves again for annual vaccinations.
By Apoorva Mandavilli
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The signs of chronic illness are often dismissed by doctors as “just stress.” But that comes from a complex relationship between sickness and stress itself.
By Knvul Sheikh
Today, there are more treatments than ever.
By David Dodge
Extending an olive branch can be healthy, but experts say it isn’t something people should feel pressured to do.
By Christina Caron
Burial remains from 800-2,000 years ago hint that the First Australians may have kept the continent’s famous canine species as pets.
By Franz Lidz
At a barbershop in Colorado, stylists and customers discussed a matter of social protocol.
By Matt Richtel and Theo Stroomer
Among Americans aged 60 to 74, only those with certain health conditions need to receive the shots, the agency concluded.
By Apoorva Mandavilli
After two strokes, the stand-up has recovered enough to make a new special. If anything, his health crises have sharpened his humor.
By Jason Zinoman
Senator Bernie Sanders of Vermont has called on a government watchdog to investigate. Here’s what you need to know.
By Alisha Haridasani Gupta
Cats are more social than they are often given credit for. Can you help yours access its inner dog?
By Emily Anthes
The blood thinner can raise the likelihood of gastrointestinal bleeding, especially in people over 60. Here’s what to know.
By Katie Mogg
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Irene Taylor, director of the new documentary “I Am: Celine Dion,” talks about the decision to include a grueling scene of the pop star in crisis.
By Annie Aguiar
Public employees in West Virginia who took the drugs lost weight and were healthier, and some are despondent that the state is canceling a program to help pay for them.
By Oliver Whang
Airlines, restaurants and hotels are all making travel easier for people with sensitivities to foods like peanuts, wheat and milk, but it’s still critical to be your own advocate.
By Lisa McCarty
Transfusions have become an important part of veterinary medicine, but cat and dog blood is not always easy to come by.
By Emily Anthes
Experts weigh in on the most vexing issues and changes — and how to deal with them.
By Dana G. Smith
Scientists are studying how to keep the ovaries working longer — and potentially, prevent age-related diseases in the process.
By Alisha Haridasani Gupta and Dana G. Smith
Despite decades of research, the evidence for omega-3 supplements is murky.
By Alice Callahan
Anna Holmes, the incoming writer of Work Friend, shares what to expect from the column now that so many of our relationships with the office have changed.
By Stefano Montali
They’re not our besties, but they’re more than just acquaintances. How much of ourselves do we owe them?
By Lisa Miller
Pet owners are treating their animal charges ever more like humans. But that isn’t good for pets, or for us, many experts argue.
By Linda Baker
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New research showed that tirzepatide, the compound in Zepbound, improved symptoms of obstructive sleep apnea.
By Dani Blum
These habits can cause a surprising amount of damage to your teeth, experts say.
By Jancee Dunn
It can be easy to get caught up in the inevitable frustrations that travel brings. But appreciating the small things, like the help of strangers, can have outsized impacts.
By Lauren Sloss
Pharmacy benefit managers are driving up drug costs for millions of people, employers and the government.
By Rebecca Robbins and Reed Abelson
Here’s what to know about your pharmacy benefit manager and how to find out if you are being overcharged for medications.
By Reed Abelson and Rebecca Robbins
Dr. Hans Klingemann, pioneering immunotherapy scientist, has studied whether the innovative treatment could save his two pets.
By Matt Richtel
Research on how the drug affects female arousal is sparse. But doctors have been prescribing creams and pills anyway.
By Alisha Haridasani Gupta
There are simple steps you can take to get a better night’s rest when it’s hot outside.
By Katie Mogg
A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.
By Talya Minsberg
We asked readers to submit their stories of retirement — to share their experiences, as well as their advice.
By The New York Times
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High temperatures can make us miserable. Research shows they also make us aggressive, impulsive and dull.
By Dana G. Smith
Some scientists who study youth mental health say the evidence does not support the notion that social media is harmful per se.
By Ellen Barry
Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it.
By Talya Minsberg
The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Here’s how to make it happen.
By Rachel Rabkin Peachman
Experts say a loss of smell can negatively impact mental health. But training your nose can fight off the decline.
By Marta Zaraska
“Obesity first” doctors say they start with one medication, to treat obesity, and often find other chronic diseases, like rheumatoid arthritis, simply vanish.
By Gina Kolata
The surgeon general wants more restrictions on social media to protect children’s health. Here’s how to help your kids cut down on screen time this summer.
By Catherine Pearson and Christina Caron
It’s summer and the temperature is rising. Here’s what you need to know to protect yourself and your vacation dollars.
By Ceylan Yeğinsu
A few “reasonable precautions” can help people keep their pets safe from the H5N1 virus, experts say.
By Emily Anthes
These titles can help you achieve more with less stress.
By Jancee Dunn
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Here’s what the evidence suggests about this long-running claim.
By Melinda Wenner Moyer
There is no guarantee that a person-to-person virus would be benign, scientists say, and vaccines and treatments at hand may not be sufficient.
By Apoorva Mandavilli
Dr. Vivek Murthy said he would urge Congress to require a warning that social media use can harm teenagers’ mental health.
By Ellen Barry and Cecilia Kang
Many pregnant women who struggle with drugs put off prenatal care, feeling ashamed and judged. But as fatal overdoses rise, some clinics see pregnancy as an ideal time to help them confront addiction.
By Jan Hoffman and Ilana Panich-Linsman
Certain antidepressants, blood pressure pills and other drugs make you more susceptible to heat-related illness. Here’s what to know.
By Katie Mogg
A new state law will permit surgeons to perform cesarean deliveries in “advanced birth centers,” despite the risk of complications.
By Roni Caryn Rabin
Trust your instincts, find the fun and don’t forget that nail clipper.
A new emotion has taken over Riley’s teenage mind. And she has lessons for us all.
By Christina Caron
She first noticed the scent on her husband. Now her abilities are helping unlock new research in early disease detection.
By Scott Sayare
Today’s Challenge: Take an emotional risk.
By Catherine Pearson
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Firearms often are not stored safely in U.S. homes, a federal survey found. At the same time, gun-related suicides and injuries to children are on the rise.
By Teddy Rosenbluth
Patients using Done or similar telehealth platforms may experience disruptions in care, health officials warned.
By Dani Blum
A writer reflects on the moment she understood the roots of her workaholism.
By Jennifer Romolini
They’ve been linked to reproductive disorders and cancers. Why are they still being marketed so aggressively to Black women?
By Linda Villarosa
Today’s challenge: Put that sprawling photo library to good use.
By Catherine Pearson
Time away can make work stress even more apparent. Here’s what to do about it.
By Dani Blum
A Delaware family sees itself in the Hunter Biden story.
By Lisa Miller and Kriston Jae Bethel
Today’s challenge: Use your calendar to balance friendships and other priorities.
By Catherine Pearson
New research suggests the sweetener xylitol is linked to health issues. Here’s what to know.
By Knvul Sheikh
For Paula Span, a columnist for The Times’s Health section, the subject of aging doesn’t age.
By Josh Ocampo
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Today’s challenge: ‘Repot’ a relationship and connect with an old friend in a new way.
By Catherine Pearson
The modest benefits of the treatment, donanemab, made by Eli Lilly, outweigh the risks, the panel concluded unanimously.
By Gina Kolata and Pam Belluck
At least 48 people have fallen ill after eating Diamond Shruumz products. The F.D.A. said it had found the brand’s products contained toxic levels of a psychoactive chemical.
By Dani Blum
On Tuesday, the F.D.A. approved donanemab, a new Alzheimer’s medication. We asked experts how the rollout of a similar drug has gone.
By Dana G. Smith
Welcome to the 5-Day Friendship Challenge! Today is a light lift — just pick up your phone.
By Catherine Pearson
We each connect with our social networks in our own way, though there are some universal threads. Take this quiz to find your friendship style, and sign up for Well’s 5-Day Friendship Challenge.
By Catherine Pearson
Arguments, verbal abuse and aggression are not unusual in elder care settings. Better staffing and training can ease the tensions, experts say.
By Paula Span
Many doulas, relied upon for pregnancy and childbirth support, have started offering their services over text and video. Experts say that’s a good thing.
By Alisha Haridasani Gupta
The American Cancer Society hopes to enroll 100,000 women and follow them for three decades to discover what’s causing higher case and death rates.
By Roni Caryn Rabin
It starts with prepping on the weekend.
By Melissa Clark
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Furniture, clothing and food packaging can all shed tiny particles that can end up in our bodies.
By Sarah Sloat
Therapists and other experts recommend their favorite titles.
By Christina Caron
Experts weigh in on just how likely Poppi drinks and others are to nourish your microbiome.
By Alice Callahan and Dani Blum
Male-pattern baldness hits half of men by age 50. Here’s what to know about treatment and prevention.
By Christopher Solomon
Huge die-offs of elephant seals occurred after the virus gained nearly 20 troublesome new mutations, scientists found.
By Apoorva Mandavilli
The National Academies said the condition could involve up to 200 symptoms, make it difficult for people to work and last for months or years.
By Pam Belluck
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