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Well

Highlights

  1. Do You Really Need Sunscreen Every Day?

    Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.

     By

    CreditLauren Pisano for The New York Times
  2. Ask Well

    Why Does Humidity Make Me So Miserable?

    Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

     By

    CreditJoyce Lee for The New York Times
    1. How Healthy Is Watermelon?

      It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes.

       By

      CreditChristopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.
  1. Our Favorite Workouts of 2024 So Far

    This summer, find a new fitness routine that can help you build a habit for the rest of the year.

     By

    CreditFrom top left: Alyssa Schukar, Ryan Frigillana, and Mimi d’Autremont for The New York Times
  2. Ghosting Is an Inescapable Part of Dating. Is It Ever OK?

    Therapists, researchers and an etiquette expert weigh in on when you can disappear with a clear conscience and the ways to get around it.

     By

    Credit
  3. Make Something With Your Hands (Even if It’s Hideous)

    Creating stuff is good for your brain.

     By

    CreditIllustration by Nicolás Ortega; Photograph by Getty Images
    The well newsletter
  4. Can Wrist Weights Really Tone Your Arms?

    We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health.

     By

    While today’s wrist weights have been upgraded to a sleeker, silicone design, earlier models were made from fabric and filled with sand.
    CreditGetty Images
  5. Sometimes, Forgiveness Is Overrated

    Extending an olive branch can be healthy, but experts say it isn’t something people should feel pressured to do.

     By

    CreditBen Wiseman

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Ask Well

More in Ask Well ›
  1. I Have Incontinence. How Can I Avoid Accidents When I Leave Home?

    Effective treatments and products can help manage this stressful condition.

     By

    CreditEric Helgas for The New York Times
  2. Spray Sunscreen Is Convenient. But Does It Work?

    Dermatologists explain the benefits — and drawbacks — of this popular option.

     By

    CreditJoyce Lee for The New York Times
  3. Should You Delay Your Morning Caffeine?

    Some influencers say that doing so can offer benefits. We looked at the evidence.

     By

    CreditJoyce Lee for The New York Times
  4. Are Ingrown Hairs Preventable?

    The dreaded bumps can occur anywhere you shave, wax or pluck. Here’s how to avoid them.

     By

    CreditJoyce Lee for The New York Times
  5. Is It a Bad Idea to Drink Alcohol on an Airplane?

    Experts suggest caution before ordering an in-air beverage. Here’s what to keep in mind.

     By

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›
  1. 3 Simple Ways to Test Your Fitness

    Try these tests to evaluate your strength and cardiovascular fitness.

     By Hilary Achauer and

    Credit
  2. A 20-Minute Core Workout for Strength and Stability

    This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

     By

    CreditGritchelle Fallesgon for The New York Times
  3. How to Strengthen Your Bones With Exercise

    Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

     By

    Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
    CreditNicholas Sansone for The New York Times
  4. A 20-Minute Intense Workout That’s Easy on Your Joints

    HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

     By

    You can substitute high-impact activities such as sprinting, burpees or jump lunges with joint-friendly alternatives.
    CreditGritchelle Fallesgon for The New York Times
  5. How to Swim for Fitness, and 5 More Water Workouts

    Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

     By

    CreditFrom left: Zack Wittman, Bryan Bennett and Logan Cyrus for The New York Times

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  2. Your Hologram Doctor Will See You Now

    A Texas hospital is experimenting with hologram technology for doctors to see patients. Some health care experts wonder if it’s beneficial.

    By Hank Sanders

     
  3. Your Boss Will Freeze Your Eggs Now

    Mine is the first generation that has corporate benefits for a technology with the potential to slow the biological clock. Is it feminist dream or Silicon Valley fantasy?

    By Emma Goldberg

     
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  11. Was the Dingo Born to Be Wild?

    Burial remains from 800-2,000 years ago hint that the First Australians may have kept the continent’s famous canine species as pets.

    By Franz Lidz

     
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  29. Are We Loving Our Pets to Death?

    Pet owners are treating their animal charges ever more like humans. But that isn’t good for pets, or for us, many experts argue.

    By Linda Baker

     
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  40. What Does Retirement Really Mean?

    We asked readers to submit their stories of retirement — to share their experiences, as well as their advice.

    By The New York Times

     
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Page 4 of 10

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