Give Your Spine a Chance: Your Guide to Sitting Correctly As the workday draws to a close, many people find themselves feeling the effects of prolonged desk time. Tense shoulders, lower back discomfort, and general fatigue are common complaints. To address these issues and maintain spinal health, consider the following essential tips for correct sitting posture: 1️⃣Relax your shoulders: Allow your upper arms to hang loosely and avoid hunching over. 2️⃣Maintain a neutral wrist position: Ensure your lower arms form a horizontal line with the middle row of the keyboard. 3️⃣Support your back fully: Use the entire seat surface and lean back slightly to achieve better spinal alignment. 4️⃣Adjust your chair for comfort: Maintain a 90° angle between your upper arms and forearms. 5️⃣Ensure proper chair height: Keep your feet flat on the floor with your knees at a right angle. 6️⃣Change your sitting posture frequently: Alternate between leaning back and sitting upright to promote circulation. 7️⃣Take regular breaks: Stand up periodically to stretch and relieve pressure on your spine. Your spine is the backbone of your productivity—take care of it with these simple adjustments to your sitting habits. Your body will thank you!
Andrei Son, Fantastic tips! Implementing these adjustments will not only improve our comfort but also boost our productivity throughout the workday.
Good point!
Very helpful ergonomic tips.