منشور Continental

New Week, New Opportunities: Your morning sets the tone for the day! You surely know how important it is to have a successful start to the day, free from stress and physical discomfort. To help you with that, we've compiled some useful tips for your morning: 🕰️ Time management: Plan your morning routine carefully to avoid unnecessary stress. 💪Physical activity: Stretch and warm up to release tension and prepare for the day. 💧Hydration: Drink a glass of water upon waking up to hydrate and detoxify your body. 🥑Healthy breakfast: Start your day with a balanced breakfast that provides you with the necessary energy. 😊Positive attitude: Begin the day with positive thoughts to lift your mood and start your day on a good note. These simple tips will help you make your morning more pleasant and healthier, creating a good foundation for a productive day. Which of these tips do you already implement? Are there any other things you have integrated into your morning routine for a better start to the day? Feel free to share your experiences in the comments!

Innovating Transportation – From Road to Cloud! We are excited to be present at this year’s IAA TRANSPORTATION from 17-22 September in Hanover, Germany where we will bring our range of commercial vehicle innovations and solutions. We make intelligent services and Software-defined Commercial Vehicles happen. With our solutions, we make transport safe, sustainable and autonomous. All you need to know about our presence at IAA TRANSPORTATION: https://ow.ly/iOvr50SG1ZH Our highlights include high-performance computers (HPC), software and advanced driver assistance system (ADAS) functions that define the vehicle of the future, comprehensive services that increase safety and compliance, as well as innovative truck and bus tires and air springs. We will also display a development truck, set up in collaboration with our partner Aurora that incorporates many of the solutions for the autonomous vehicle of the future. Meet us at booth C41 in hall 12 to experience our latest solutions for commercial vehicles and the transportation industry and to get to know the experts behind them. #ContinentalAutomotive #ContiTech #ContinentalTires #IAA #IAATransportation #highperformancecomputing #SDV #commercialvehicles

Perspective Guatemala: resilience, diversity, growth and hope Silvia's journey began in the historic city of Antigua, surrounded by active volcanoes and lush vegetation that fades into barren lava fields. Here, not only has nature learnt to survive natural disasters and mankind, but also the Guatemalan people a long-lasting civil war. Silvia came into contact with the Mayan Ixil community and listened to their captivating stories of survival and hope during the civil war. These experiences taught her about the resilience of the people and their strength to deal with challenges. Climbing the active volcano Pacaya in her Continental jacket was a great challenge for Silvia, as this endeavour required collective effort and perseverance - principles that drive us at Continental every day. Find out more about Silvia's inspiring journey in Guatemala and how it reflects Continental's core values in our latest blog post: https://ow.ly/59Gr50SA8I2

حرارة الطقس المرتفة ممكن أن تكون خطيرة على إطاراتك. لذا احرص على إستعمال الإطارات الصيفية عند ارتفاع درجات الحرارة، ولا توقف سيارتك في مكان معرض لأشعة الشمس المباشرة. ☀️ بالإضافة إلى ذلك، يجب عليك فحص الهواء في الإطارات مرة واحدة على الأقل شهريًا عندما تكون الإطارات باردة. Hot tyres might seem cool on your toys – but can get dangerous quickly in real life. 🥵 So make sure switch to summer tyres when the temperatures are rising, and don’t park where the tyres are exposed to direct sunlight. ☀️ in addition, you should check the pressure at least once a month when the tyres are cold, and always adjust the inflation pressure to the vehicle manufacturer’s recommended levels. 🤝 #ContinentalTires #MiddleEast #اطارات #الشرقـالاوسط #كونتيننتال #Summer

🌙✨ بمناسبة حلول السنة الهجرية الجديدة، تتقدم كونتيننتال للإطارات بأحر التهاني إلى عملائنا وشركائنا الكرام. نتمنى لكم عاماً مليئاً بالسلام والازدهار والرحلات الآمنة. انطلقوا إلى المستقبل بثقة وموثوقية. كل عام وأنتم بخير 🚗🛤️ 🌙✨ As we welcome the Islamic New Year, Continental Tires extends warm wishes to our valued customers and partners. May this new year bring peace, prosperity, and safe journeys to all. Drive into the future with confidence and reliability. Happy Hijri New Year!🚗🛤️ #ContinentalTires #MiddleEast #اطارات #الشرقـالاوسط #كونتيننتال #islamicNewYear

ثقة كاملة في كونتيننتال مع شركة هيونداي. سيارات تكسون من شركة هيندي جهزت بنظام EcoContact 6 الخاص بكونتيننتال لتوفير إستهلاك الوقود، و PremiumContact 6 لتوفير الراحة المطلقة. 🌍 بالنسبة لمنطقة آسيا والمحيط الهادئ، أعطت هيونداي أيضًا إشارة إلى سيارة CrossContact LX Sport، المثالية للمغامرات الخفيفة على الطرق الوعرة! 🏞️ Full trust in Continental: 🙌 With three new approvals from HYUNDAI, the TUCSON rolls out globally equipped with either our EcoContact 6 for energy-saving performance or our PremiumContact 6 for ultimate comfort. 🌍 For the Asia Pacific region, HYUNDAI also gives the nod to the CrossContact LX Sport, perfect for light off-road adventures! #ContinentalTires #MiddleEast #اطارات #الشرقـالاوسط #كونتيننتال #Hyundai #Tucson

Give Your Spine a Chance: Your Guide to Sitting Correctly As the workday draws to a close, many people find themselves feeling the effects of prolonged desk time. Tense shoulders, lower back discomfort, and general fatigue are common complaints. To address these issues and maintain spinal health, consider the following essential tips for correct sitting posture: 1️⃣Relax your shoulders: Allow your upper arms to hang loosely and avoid hunching over. 2️⃣Maintain a neutral wrist position: Ensure your lower arms form a horizontal line with the middle row of the keyboard. 3️⃣Support your back fully: Use the entire seat surface and lean back slightly to achieve better spinal alignment. 4️⃣Adjust your chair for comfort: Maintain a 90° angle between your upper arms and forearms. 5️⃣Ensure proper chair height: Keep your feet flat on the floor with your knees at a right angle. 6️⃣Change your sitting posture frequently: Alternate between leaning back and sitting upright to promote circulation. 7️⃣Take regular breaks: Stand up periodically to stretch and relieve pressure on your spine. Your spine is the backbone of your productivity—take care of it with these simple adjustments to your sitting habits. Your body will thank you!

The next milestone of the mandatory implementation of EU General Safety Regulation II (GSR II) across vehicle categories will bring a new era of vehicle safety, and could drastically reduce the number of road fatalities and injuries even more. Our cutting-edge technologies and comprehensive portfolio support to improve road safety and will help to better protect passengers, pedestrians and cyclists around the EU. Details: https://ow.ly/IrFC50SqMbM Our range of advanced driver assistance systems fit aptly within the required safety systems that have been mandated for all vehicles from passenger cars to commercial vehicles as per the regulation. Continental is at the forefront of this transformation with technologies and solutions that are driving us toward Vision Zero – the goal of zero traffic accidents. Interestingly, ADAS make drivers feel safer, with reversing cameras rated highest (40%), followed by turn assist and emergency brake assist (32%), adaptive cruise control (31%), and more. This shows our survey results from our representative online survey in March 2024. #ContinentalAutomotive #EuropeanUnion #EU #GeneralSafetyRegulation #safety #VisionZero

On July 1, Olaf Schick will become the new CFO of Continental. Since joining the Executive Board, Olaf Schick has advanced the company beyond his area of Integrity and Law. “He is an excellent choice and enjoys the full confidence of the Supervisory Board. With this Executive Board team, we are in a strong position for the future,” said Prof. Wolfgang Reitzle, chairman of the Continental Supervisory Board. Schick will take over from Katja Garcia Vila as CFO and will be responsible for Finance, Integrity and Law. Read more: https://ow.ly/pqYG50SqOLf