Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily walks, but she was surprised by how challenging rucking was.
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to make smart choices easy.
A top bodybuilding coach shares the two supplements he would never take
Cliff Wilson, a bodybuilding coach, shared the supplements he avoids, including those that promise to "detox" the body.
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after training.
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Cliff Wilson, an industry-leading personal trainer who's a former bodybuilder, shared the seven supplements he takes daily, including vitamin D.
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I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.
A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss
For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is much fuller now she has lost 200 pounds.
Filipino soldiers had to use their bare hands to fight off Chinese coast guards with swords, a general said
Filipino soldiers had to defend themselves against an armed attack by Chinese coast guard, a general said. One soldier reportedly lost a thumb.
Russian arms manufacturers are 'scrambling to expand their production capabilities using whatever they can get,' expert says
Russia is expanding its weapons production by buying secondhand equipment through China in order to evade Western sanctions, a new report states.
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to lose fat sustainably while eating her favorite foods.
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso relied on easy staple meals to stay on track.
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.
Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.
Wedding-dress designer Hayley Paige got her name back. Here's a complete timeline of her yearslong legal battle with JLM Couture.
Hayley Paige Gutman's legal issues with JLM Couture finally came to a close after she reached a $263,000 settlement with the company.
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red lights. I work out most days, but my thighs were burning.
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A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, has replaced running with brisk walking and took up strength training — even though she doesn't like it.
Celebrities can't lose weight without people speculating they're on Ozempic. Here's who's addressed rumors — as Jesse Plemons denies using it.
Actor Jesse Plemons said it's unfortunate he decided to get healthy at a time when others are taking weight loss drugs.
The 6-time fittest woman on Earth had a baby. She wants to prove it won't stop her winning.
Tia-Clair Toomey-Orr is the only person to have won the CrossFit Games six times. After a break to have a baby, she's training to claim the title a seventh time.
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mostly in the form of potatoes.
A woman who lost 55 pounds by making 2 simple changes shared 10 fat-loss lessons she learned
Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then used the weight-loss drug Wegovy to lose a further 50.