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Cream of Cashew Pea Soup

3.8

(4)

Image may contain Bowl Dish Food Meal Plant Soup Bowl Soup Produce and Vegetable
Photo by Alex Lau

Cashews lend body, creaminess, and richness to this pea soup and also make it vegan; sub almonds if you prefer.

Recipe information

  • Yield

    Serves 6

Ingredients

1/4 cup olive oil
2 large onions, finely chopped
2 celery stalks, chopped
4 garlic cloves, thinly sliced
Kosher salt, freshly ground pepper
2 cups raw cashews
2 tablespoons raw or light brown sugar
1 teaspoon crushed red pepper flakes
2 pounds frozen sugar snap or green peas, thawed
1 tablespoon malt vinegar
Thinly sliced scallions and crushed potato chips (for serving)

Preparation

  1. Step 1

    Heat oil in a large saucepan over medium-low. Add onions, celery, and garlic and cook, stirring often and adding a splash or so of water if the bottom of pan gets too brown, until golden brown, 30–40 minutes. Season with salt and pepper. Add cashews, sugar, red pepper flakes, and 3 cups water and bring mixture to a simmer. Cook until vegetables are very soft and losing their structure, 10–15 minutes.

    Step 2

    Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some cooking liquid from vegetable mixture as needed to thin, until very smooth, about 2 minutes. Press purée through a fine-mesh sieve into a medium saucepan; discard solids. Working in 2 batches, repeat with remaining peas and vegetable mixture, adding water as needed if you run out of cooking liquid. If soup is still very thick, thin with water until you get a velvety, pourable consistency. (You should have about 7 cups soup.)

    Step 3

    Stir vinegar into soup; season with more salt and pepper and warm over medium-low until heated through.

    Step 4

    Serve soup topped with scallions and potato chips.

  2. Do Ahead

    Step 5

    Soup can be made 2 days ahead. Let cool; cover and chill. Reheat over medium-low, thinning with water as needed until pourable.

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Reviews (4)

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  • I skipped the straining step too. I blended it thoroughly and the consistency was very thick and smooth. I needed to add a fair amount of water to thin it out once back in the saucepan . I found the soup to be quite sweet and added salt and white pepper to tone it down. I also skipped the potato crisps as a garnish. Other alternatives seemed better to be.

    • Anonymous

    • London, UK

    • 9/30/2019

  • Does anyone know why the sodium in this is so high (30%)? Is it literally the potato chip garnish? There’s not even stock in here.

    • mysynapse

    • Los Angeles

    • 1/3/2018

  • Very good! I used a bag of frozen peas, and since it wasn't full I added some frozen leeks (which went very well with it). I skipped the straining step and didn't find the fibrousness unpleasant. I also subbed apple cider vinegar for malt vinegar, and added a little extra. I thought this was a nice summer variation on split pea soup. Very easy, nutritious, and tasty.

    • baltimoreamateur

    • Baltimore, MD

    • 5/2/2017

  • This soup was delicious and rich (definitely not for the calorie counter!). I used both snap peas and peas. I also used chicken stock to blend them because I wouldn't have had enough cooking liquid from the onion/celery mixture. Even though this is a green vegetable soup, the cashews make it rich enough to be a winter meal. I added some creme fraiche, crushed cashews and cilantro for garnish.

    • stacyhan

    • Seattle, WA

    • 2/7/2017

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