Recipes for Weight Loss & Diet

Find healthy, delicious weight-loss and diet recipes, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes for weight loss meet our nutrition parameters for high-fiber and low-calorie.
One-Pot Tomato Basil Pasta
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Lemony Lentil Salad with Feta
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feta kale pear salad
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Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
green goddess wrap
17 10-Minute High-Protein Lunches for Weight Loss
a recipe photo of the Vegetarian Lasagna Soup served in a bowl
16 Summer Soup Recipes for Weight-Loss
Lemony Lentil Salad
16 Gut-Healthy Lunch Recipes That Support Weight Loss
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14 DASH Diet Lunches for Weight Loss
a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Guacamole & Dippers
16 Gut-Healthy Snacks for Weight Loss
Egg & Spinach Tacos
30-Day Anti-Inflammatory Breakfast Plan for Weight Loss
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
Pureed broccoli soup in a white bowl with a golden spoon on its right side
Pureed Broccoli Soup
45 mins
a collage of some of the 19 Easy Dinners for Weight Loss
19 Easy Dinners for Weight Loss You'll Want to Make Forever
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Chicken & Mushroom Ragu
21 Dinners to Help You Lose Weight
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
a collage of some of the 11 Easy Casseroles for Weight Loss
11 Easy Casseroles for Weight Loss 
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup Recipe
1 hr
Chicken Parmesan & Quinoa Stuffed Peppers
28 High-Protein Meals for Weight Loss
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
34 Healthy Breakfast Recipes with Foods to Help You Lose Weight
Chicken Club Wraps
Chicken Club Wraps
30 mins
Banana-bran muffins
Banana-Bran Muffins
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
White Bean & Sun-Dried Tomato Gnocchi in a skillet
White Bean & Sun-Dried Tomato Gnocchi
20 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
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Spinach-Avocado Smoothie
5 mins
Hearty Chickpea & Spinach Stew
22 One-Pot Dinners for Weight Loss You'll Want to Make Forever
overhead shot of Cauliflower & Potato Curry Soup in a pot
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
Loaded Cauliflower Casserole
Loaded Cauliflower Casserole
1 hr
Kale & Lentil Stew with Mashed Potatoes
36 Vegetarian Dinners That Can Help You Lose Weight
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Pasta & White Bean Soup
White Bean Soup with Pasta
25 mins
two ingredient dough
Two-Ingredient Dough
15 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
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Chickpea & Potato Curry
35 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
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Peanut Butter Protein Overnight Oats
8 hrs
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Turmeric-Roasted Cauliflower
30 mins
Salmon-Stuffed Avocados on a blue surface
Salmon-Stuffed Avocados
15 mins