Carrot-Apple Smoothie

5.0

(3)

2 Reviews

This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.

By

Liv Dansky

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Carrot-Apple Smoothie — Photo: Fred Hardy

Active Time:

5 mins

Total Time:

5 mins

Servings:

2

Nutrition Profile:

Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Ingredients

2 large carrots, sliced (about 1 1/2 cups)
1 medium-ripe banana
1 large Honeycrisp apple, cored and quartered
1 cup light coconut milk
2 tablespoons fresh lemon juice
2 teaspoons minced fresh ginger
2 teaspoons minced fresh turmeric or 1 teaspoon ground turmeric
½ cup ice cubes

Directions

Combine carrots, banana, apple, coconut milk, lemon juice, ginger and turmeric in a blender. Process until smooth, about 45 seconds. Add ice cubes and process until smooth, about 30 seconds. Serve immediately.

Originally appeared: EatingWell.com, December 2020

Nutrition Facts (per serving)

243	Calories
8g	Fat
46g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 3/4 cups
Calories 243
% Daily Value *
Total Carbohydrate 46g	17%
Dietary Fiber 6g	21%
Total Sugars 28g
Protein 4g	8%
Total Fat 8g	10%
Saturated Fat 6g	30%
Vitamin A 16669IU	333%
Sodium 92mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Carrot-Apple Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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