Cherry-Berry Smoothie Bowl

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This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on March 28, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Avo-Berry Smoothie Bowls
Photo:

EatingWell
Active Time:
5 mins
Total Time:
5 mins
Servings:
2 servings
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian High-Protein Egg-Free Gluten-Free

Ingredients

  • 1 cup unsweetened tart cherry juice, chilled

  • 1 cup packed baby spinach

  • 3/4 cup plain 2% reduced-fat strained yogurt

  • 1 ripe avocado, peeled and pitted

  • 3/4 cup unsweetened frozen mixed berries

  • 2 tablespoons chia seeds

  • 1 1/4 cups fresh mixed berries

Directions

  1. Place juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.

Nutrition Information

Serving Size: 1 cup

Calories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mg

Cooking Light Smoothies & Snacks 2023

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