ThePrep: Weekly Dietitian-Approved Meal Plans

Our weekly dinner plans are created by a dietitian and have everything you need to make meal planning and meal prep as easy as can be—including a printable shopping list for your week of meals. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.

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High-Fiber Dinners to Prep in 30 Minutes (Weekly Plan & Shopping List!)
Easy Breezy 500-Calorie Dinners to Make This Week (Weekly Plan & Shopping List!)
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
Antioxidant-Rich Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)
Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
5-Ingredient Dinners Packed with Veggies (Weekly Plan & Shopping List!)
450-Calorie Sheet-Pan Dinners (Weekly Plan & Shopping List!)
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
Easy & Delicious No-Sugar Dinners (Weekly Plan & Shopping List!)
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
Veggie-Packed Dinners in 2 Steps or Less (Weekly Plan & Shopping List!)
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping List!)
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
500-Calorie Dump & Go Dinners (Weekly Plan & Shopping List!)
5-Ingredient Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
My Favorite Healthy 20-Minute Dinners of 2023 (Weekly Plan & Shopping List!)
450-Calorie Dinners to Prep in 20 Minutes or Less (Weekly Plan & Shopping List!)
Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)
Quick and Easy Dinners with No Added Sugar (Weekly Plan & Shopping List!)
Gut-Friendly Dinners to Make in 4 Steps or Less (Weekly Plan & Shopping List!)
Mediterranean Diet Dinners in 35 minutes or Less (Weekly Plan & Shopping List!)
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)
Heart-Healthy Dinners You Can Make in 25 Minutes or Less (Weekly Plan & Shopping List!)
Veggie-Packed Sheet-Pan Dinners (Weekly Plan & Shopping List!)
6-Ingredient Dinners to Support Your Brain Health (Weekly Plan & Shopping List!)
High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!)
One-Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
30-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Simple Anti-Inflammatory Dinners for Fall (Weekly Plan & Shopping List!)
Easy & Delicious Dinners with No Added Sugar (Weekly Plan & Shopping List!)
Simple 5-Ingredient Dinners That Are Packed with Flavor (Weekly Plan & Shopping List!)
15-Minute Dinners for When You Don't Have Time to Cook (Weekly Plan & Shopping List!)
Protein-Packed Dinners the Whole Family Will Love (Weekly Plan & Shopping List!)
Cozy 450-Calorie Dinners for Summer (Weekly Plan & Shopping List)
Delicious One-Skillet Dinners Packed with Veggies (Weekly Plan & Shopping List!)
Yummy Dinners to Prep in 25 Minutes or Less for Better Blood Sugar (Weekly Plan & Shopping List!)
Easy Anti-Inflammatory Dinners in 4 Steps or Less (Weekly Plan & Shopping List!)
Easy No-Cook Dinners Packed with Antioxidants (Weekly Plan & Shopping List!)
High-Fiber Dinners for Summer (Weekly Plan & Shopping List!)
Heart-Healthy Dinners on the Grill (Weekly Plan & Shopping List!)
Quick and Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
Mediterranean Diet Dinners in 25 Minutes or Less (Weekly Plan & Shopping List!)
Easy Dinners to Help Lower Blood Sugar Levels (Weekly Plan & Shopping List!)
400-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
Quick & Easy Anti-Inflammatory Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Eggplant Rollatini
ThePrep: High-Protein Dinners to Make in a 9x13
Sweet & Sour Chicken with Broccoli.jpg
ThePrep: 30-Minute Dinners for Healthy Aging
One-Pan Garlicky Shrimp & Rice
ThePrep: A Week of One-Pot Mediterranean Diet Dinners
Salmon with Potatoes and Horseradish Sauce image
ThePrep: Anti-Inflammatory Dinners with 5 Ingredients or Less