Alphabet Soup

Healthy Eating for Kids

Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
a photo of a woman drinking electrolytes during a hike
The Best Time of Day to Drink Electrolytes, According to a Sports Dietitian
a recipe photo of the Lemon-Blueberry Breakfast Cookies
The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)
Cucumber Sandwich
18 Easy Back-to-School Lunch Recipes for Kids
Close up of a child's hand pouring out melatonin gummies
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
a photo of Kym Johnson
Kym Johnson Just Told Us the Breakfast Smoothie She Makes Every Morning—Her Kids Love It, Too
a recipe photo of the Hamburger Buddy
I've Been Making This Easy Skillet Pasta on Repeat Since 2007—Here's Why You Should Too
a photo of a woman reading the back of a can
The Sneaky Reason Why Caffeine Is So Hard to Find on Nutrition Labels
a photo of a Trader Joe's storefront
I Almost Never Shop at Trader Joe's, But I'll Go Back to Stock Up on This Product
a recipe photo of the Spanakopita Loaded Potatoes
These Spinach-&-Feta Loaded Potatoes Are the Comfort Food Dinner I Can't Stop Making
a photo of the Wana Bana Apple Cinnamon Fruit Puree being recalled
WanaBana Fruit Puree Recalled Nationwide Due to Excessive Lead Levels
a photo of frozen cherries
My Husband's Favorite Dessert Is Anti-Inflammatory & Straight from the Freezer
a photo of a Costco storefront
My Favorite Costco Fall Find Is Finally Back—and I'm Stocking Up to Eat It Year-Round
a photo of the One-Pot Spinach, Chicken Sausage & Feta Pasta
This One-Pot Pasta Recipe Is the Most Delicious Way to Eat Spinach
a collage featuring a cup of coffee and a generic energy drink can
Is It Safe for Kids to Drink Caffeine? Here's What Experts Say
a photo of SunButter
What Is SunButter? What to Know About the Allergen-Friendly Alternative
a recipe photo of the Lemon-Berry Ricotta Toast
16 Easy Back-to-School Breakfast Recipes for Kids
a photo of Zooey Deschanel
Zooey Deschanel Revealed Her Go-To Snack for Busy Days—It's Simpler Than You Think
a side by side of Logan Paul and Prime Energy drink
Are Logan Paul's Prime Drinks Healthy? Here's What a Dietitian Has to Say
a collage of recipe photos from the A Month of Healthy Meals for Kids
A Month of Healthy Meals for Kids
Overhead view of two green serving bowls of Carrot Soup recipe
Carrot Soup
50 mins
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
American Goulash
American Goulash
30 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
a collage of recipe photos from A Month of Healthy Family Dinners
A Month of Healthy Family Dinner Recipes
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
a photo of Kid-Friendly Salad with the vegetables, fruit, and dipping sauce portioned out
The Top 10 Healthiest Foods for Kids
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Cheesy Marinara Beans
22 Easy Vegetarian Family Meals
Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hr 25 mins
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10 Best High-Fiber Foods for Toddlers
dried fruits and vegetables
How to Dehydrate Fruits and Vegetables for a Healthy Snack
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Pepper, Pesto & Spinach Stromboli
36 Mediterranean Diet Dinners That the Whole Family Will Love
Cauliflower Rice Stuffed Peppers in baking dish
Cauliflower Rice-Stuffed Peppers
1 hr
Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Angled view of a skillet of Skillet Lemon Chicken & Potatoes with Kale recipe
Skillet Lemon Chicken & Potatoes with Kale
50 mins
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Cheesy Ground Beef & Cauliflower Casserole
25 High-Protein Dinners That the Whole Family Will Love
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25 Vegetable Side Dish Ideas Kids Will Actually Like
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Easy Steamed Zucchini
10 mins
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13 Easy Bento Box Lunch Ideas for Work and School
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Apple, Bacon and Sweet Potato Mini Casseroles
11 Diabetes-Friendly Casseroles That the Whole Family Will Love
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
Banana-bran muffins
Banana-Bran Muffins
45 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
cheap meal plan basics
A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
Steak Burritos
Steak Burritos
30 mins
overhead shot of Cauliflower & Potato Curry Soup in a pot
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins