Vegan Meal Plans
Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.
![Almond Butter & Banana Protein Smoothie](https://www.eatingwell.com/thmb/6GAEGXAAXKUJaqWbGZcd3c7Q7EA=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/Almond-Butter-Banana-Protein-Smoothie-b6793d5265c442f98344110b458a4524.jpg)
30-Day Vegan Smoothie Plan
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/5vxmim0PJgBg_Sn5IoBUwOmwua4=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/blackbeansalad-e88fe39da3b0465faf8b70311bc2b25e.jpeg)
Vegan Meal Plan for Beginners, Created by a Dietitian
![plate full of fresh veggies](https://www.eatingwell.com/thmb/Y10TILaIyx8S9Jk2NZxHV2OO8Hw=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/39999061-b338f88cee1e45c9b4f69d080ea95d0d.jpg)
7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories
![vegan kale caesar](https://www.eatingwell.com/thmb/zY9zVEbmt2d8WBIbbDBII99ROVc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-caesar-960-1bf8b1bb58364f31965b1c3368dae7e3.jpg)
7-Day High-Protein Vegan Diet Meal Plan, Created by a Dietitian
![sugar detox meal](https://www.eatingwell.com/thmb/WcQlovEGSWfpZUAR6SMyz5HNBaU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/47035791-f7930c53216a4636b844cfe2fd171abc.jpg)
Vegan Weight-Loss Meal Plan on a Budget
![Bowl of spinach salad](https://www.eatingwell.com/thmb/V3muvFAI2nROabiClgcI3rkpXCk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-salad-6beb1d7f948a43e68b2e9fac41b539bc.jpg)
Whole-Food Plant-Based Diet Plan, Created by a Dietitian
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
30-Day Vegan Mediterranean Diet Dinner Plan
![Korean BBQ Tempeh Grain Bowl](https://www.eatingwell.com/thmb/36_Ep-26pQoCJzT_pLExa5chr3M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7680764-a7b25e962d07435ca3f047c93f86b283.jpg)
Anti-Inflammatory Vegan Meal Plan, Created by a Dietitian
![Spaghetti Squash with Tomato Basil Sauce](https://www.eatingwell.com/thmb/wexTAQ8fksh2Oyp5sf6FRqyZU1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57711281-1fe181127f834bc99718e6802e25d550.jpg)
7-Day Vegan Sugar-Detox Meal Plan
![green salad with edamame and beets](https://www.eatingwell.com/thmb/SRVEmXixDWBKvvRmh01_jqNpbo0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/edamame-beets-salad-95dfdff406f444248028144640572e51.jpeg)
7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian
![One-Pot Coconut Milk Curry with Chickpeas](https://www.eatingwell.com/thmb/_t5wHdFmMAsryOmnPZcuopZyXDY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8049771-9263bd870782498f9897bc40ac648f08.jpg)
Vegan Diabetes Diet Plan, Created by a Dietitian
![30-Day Vegan Challenge](https://www.eatingwell.com/thmb/Z-NR5vhkSkLu2T8FxgfYTpp2YlI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Vegan_challenge_tile_update-574192c8e5bf4c8b8322a4404cf15590.png)
30-Day Vegan Challenge
![7-Day Superfood Dinner Plan](https://www.eatingwell.com/thmb/RrYU7XLR7EN_ff-ns18rCNPDAVo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759256-0b15ae3e86604d0f9ecc5965261ad347.jpg)
7-Day Vegan Meal Plan, Created by a Dietitian: 1,500 Calories
![Thai Tofu & Vegetable Curry with Zucchini Noodles](https://www.eatingwell.com/thmb/dj_RqfMo2xyjnWhnrixlqIvMqxM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65190751-628a3aa211274408a5ab02480e510510.jpg)
Vegan Diet Plan to Help You Lose Belly Fat, Created by a Dietitian
![Slow-Cooker Creamy Lentil Soup Freezer Pack](https://www.eatingwell.com/thmb/OCn07tGJEyoesLJEHwnpbk7dpUI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57898201-cb64b6d05010408ea2b06a87a8882eb4.jpg)
Vegan Mediterranean Diet Meal Plan, Created by a Dietitian
![Grilled Eggplant Salad](https://www.eatingwell.com/thmb/Sbg0Ah9Vu5yP5doHRYojW-m9jTk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Grilled-Eggplant-Salad-5e51324507834f74be29c80236dd0ccc.jpeg)
21-Day Low-Carb Vegan Dinner Plan
![6474212.jpg](https://www.eatingwell.com/thmb/AgRBRG9AP1yL80EOWqBTukrMzwg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6474212-b4177cc730e043d3a50a051e83679cfa.jpg)
30-Day Vegan Weight-Loss Dinner Plan
![4694709.jpg](https://www.eatingwell.com/thmb/TyMz72aUuEwNyPca1IDPCzIbK44=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/46947091-00ea42b1a4634294ad2fb6016dbefa98.jpg)
How to Meal Prep for a Week of Vegan Lunches
![Spaghetti Squash with Tomato Basil Sauce](https://www.eatingwell.com/thmb/wexTAQ8fksh2Oyp5sf6FRqyZU1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57711281-1fe181127f834bc99718e6802e25d550.jpg)
7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories
![6474212.jpg](https://www.eatingwell.com/thmb/AgRBRG9AP1yL80EOWqBTukrMzwg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6474212-b4177cc730e043d3a50a051e83679cfa.jpg)
20-Day Vegan Meal Plan
![Baby Kale Breakfast Salad with Quinoa & Strawberries](https://www.eatingwell.com/thmb/Fq2FXwKVrGnRHR6L8x1oQgoYEhA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759358-9ea962e51e1545eeadbc2779d14d99e6.jpg)
1-Day 1,800-Calorie Vegan Meal Plan
![7459008.jpg](https://www.eatingwell.com/thmb/2KW8FbogY8TzvtiXDdHKQ2dnDkk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7459008-92e46dff5e8c494ea80c827a316cffdc.jpg)
30-Day Vegan Dinner Plan
![Spaghetti Squash with Tomato Basil Sauce](https://www.eatingwell.com/thmb/wexTAQ8fksh2Oyp5sf6FRqyZU1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57711281-1fe181127f834bc99718e6802e25d550.jpg)
7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories
![Slow-Cooker Tofu Lo Mein](https://www.eatingwell.com/thmb/vcigruhb4anFTfG-D3KtCni79p8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7111566-7d85e82cff8f4eab8d368bf79b606b8a.jpg)
Health Benefits of the Flexitarian Diet and How to Get Started
![5678401.jpg](https://www.eatingwell.com/thmb/1Dafvs8KAr2PQGarqQXLWAZsPHQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5678401-cfcc35b9a6d74ac5a22af1e4a65c243a.jpg)
31-Day Veganuary Dinner Plan for Beginners
![5771127.jpg](https://www.eatingwell.com/thmb/wz8ngl_foHe2DwVmj3JSeXJqARI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5771127-b89da7c183cf406ca540364446837df8.jpg)
28 Days of Vegan Dinner Ideas for Families