Clean Eating Meal Plans
Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.
![Greek Salad with Edamame](https://www.eatingwell.com/thmb/XYtZZMYeFwArXsw3r9k-n4DScjY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/4479801-ecca4f2851304facb89992bc78418de0.jpg)
Clean-Eating Meal Plan for Beginners, Created by a Dietitian
![a collage of images of the different meals in the 14 day clean eating meal plan](https://www.eatingwell.com/thmb/fCtGY1ocL5JOYslzLEV6XDbWSjU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/14-days-clean-eating-meal-plan-1200-lede-601736337d914519bb5bf8eb83540da1.jpg)
14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories
![Hearty Chickpea & Spinach Stew](https://www.eatingwell.com/thmb/nxQ-qnt3_Ut0FeF8PzY_2PNreqo=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/63516081-a41756a82a78433db5075afc74edc90d.jpg)
30 Days of Healthy Whole Food Dinners
![Roasted Vegetable & Black Bean Tacos](https://www.eatingwell.com/thmb/8EK7SQDX6RlBOYpQDb1RweFJdx8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4499626_0-1702f93051764dda901ed98741487748.jpg)
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss, Created by a Dietitian
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/5nMlVQXnd5lCg3dVSRJ3l2dubbo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/blackbeansalad-e88fe39da3b0465faf8b70311bc2b25e.jpeg)
7-Day Low-Sugar Diet Plan
![Greek Kale Salad with Quinoa & Chicken](https://www.eatingwell.com/thmb/TZ82UQTTBkJpT5_zszKP7JWsB3Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/50507781-92e2f32868534f979f5fe96b54f96da3.jpg)
7-Day Whole Food Dinner Plan, Created by a Dietitian
![Roasted Salmon with Smoky Chickpeas & Greens](https://www.eatingwell.com/thmb/Yk3ehDIpDFCFfzN8k3kXU4_y-_8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/51472911-24e35d1d296e46ab9b70b0afe9193fe5.jpg)
7-Day Low-Sugar Meal Plan: 1,200 Calories
![Spaghetti Squash with Tomato Basil Sauce](https://www.eatingwell.com/thmb/wexTAQ8fksh2Oyp5sf6FRqyZU1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57711281-1fe181127f834bc99718e6802e25d550.jpg)
7-Day Vegan Sugar-Detox Meal Plan
![Stuffed Sweet Potato with Hummus Dressing](https://www.eatingwell.com/thmb/fmep4XsXtcS_8F3nRXpzBcDK36M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-92af930dff534218b4692b9d2c61732f.jpeg)
Clean-Eating Meal Plan on a Budget, Created by a Dietitian
![14-Day Clean-Eating Meal Plan: 1,500 Calories](https://www.eatingwell.com/thmb/_LGF1NtJ6TFCT69Y_CaPKUiq9C8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/14day_clean-eating_meal_plan_1500_960-d95670dfdbd54f6ca6067fd2cf308233.jpg)
14-Day Clean-Eating Meal Plan: 1,500 Calories
![Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette](https://www.eatingwell.com/thmb/KoTvdE-SYL50vESIf2Qr_4R_oDU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/44734271-5c1738dc95de4f1ab8c58700c649e4e4.jpg)
3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories
![6713583.jpg](https://www.eatingwell.com/thmb/EDflAbd1lpK8Q3Dv8cZfgwL2_Pk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-curried-yogurt-cucumber-saladEFBBBF-960_0-1eb29cdf5a3843bd9eab02f24c733e88.jpg)
Prediabetes Diet Plan: 1,500 Calories
![Clean-Eating Meal Plan 2,000 Calories, fish on plate with green beans](https://www.eatingwell.com/thmb/tvcwNhCc_Ngh7_ERXyUVOi_sGzM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/clean-eating-meal-plan-2000-960-e469f1767ddb4b38959da3ab7583b713.jpg)
14-Day Clean-Eating Meal Plan: 2,000 Calories
![Avocado Kale Omelet](https://www.eatingwell.com/thmb/Sa6sx_lXBpiX7cjdp3ve_fpkNV4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4547303-9a72349d71124db28c3d304acc77432a.jpg)
1-Day Reset Meal Plan: 1,500 Calories
![Roasted Salmon with Smoky Chickpeas & Greens](https://www.eatingwell.com/thmb/Yk3ehDIpDFCFfzN8k3kXU4_y-_8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/51472911-24e35d1d296e46ab9b70b0afe9193fe5.jpg)
7-Day Sugar-Detox Meal Plan, Created by a Dietitian: 1,500 Calories
![5456294.jpg](https://www.eatingwell.com/thmb/4y98F-4EEcPpZX0s7U3QmReiZIg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456294-451623054e8a45bd8ac7d77aecf01624.jpg)
30-Day Clean Eating Meal Plan
![Spaghetti Squash with Tomato Basil Sauce](https://www.eatingwell.com/thmb/wexTAQ8fksh2Oyp5sf6FRqyZU1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57711281-1fe181127f834bc99718e6802e25d550.jpg)
7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories
![Roasted Vegetable & Black Bean Tacos](https://www.eatingwell.com/thmb/8EK7SQDX6RlBOYpQDb1RweFJdx8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4499626_0-1702f93051764dda901ed98741487748.jpg)
Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories
![6713583.jpg](https://www.eatingwell.com/thmb/EDflAbd1lpK8Q3Dv8cZfgwL2_Pk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-curried-yogurt-cucumber-saladEFBBBF-960_0-1eb29cdf5a3843bd9eab02f24c733e88.jpg)
Prediabetes Diet Plan: 2,000 Calories
![Spaghetti Squash with Tomato Basil Sauce](https://www.eatingwell.com/thmb/wexTAQ8fksh2Oyp5sf6FRqyZU1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57711281-1fe181127f834bc99718e6802e25d550.jpg)
7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories
![Roasted Butternut Squash Salad with Burrata](https://www.eatingwell.com/thmb/PU56A8crSTO1FIHYccZgXxHEytc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7079413-5e86c7de294543a4bab25c161dc4ce39.jpg)
Clean-Eating Meal Plan for Winter
![grilled chicken thigh with fresh corn salad on a plate](https://www.eatingwell.com/thmb/c5ex2bHV2IvvCciZZepjTghe1e4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/55443161-129d1e95ea474c62b815e24b8f94c8d6.jpg)
Clean-Eating Meal Plan for Summer: 1,200 Calories
![grilled chicken thigh with fresh corn salad on a plate](https://www.eatingwell.com/thmb/c5ex2bHV2IvvCciZZepjTghe1e4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/55443161-129d1e95ea474c62b815e24b8f94c8d6.jpg)
Clean-Eating Meal Plan for Summer: 1,500 Calories
![bowl of Vegetarian Chili](https://www.eatingwell.com/thmb/eWBs9eCSuexfO3IJXk5YPqdLD3A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6745545-fb89e0085c5d440fbb8fa66ca8b3483c.jpg)
Clean-Eating Meal Plan for Fall
![4293534.jpg](https://www.eatingwell.com/thmb/6TpqkplYlMkW4Mv4ZhLTDvq04Lo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/42935341-f152521d47f2416dadbee820c2845a50.jpg)
Veggie-Packed Clean-Eating Meal Plan
![no-sugar-added thanksgiving menu](https://www.eatingwell.com/thmb/lK3pyWktYHwqL9VtLdsNmCUtlUA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/no-sugar-added-Thanksgiving-Menu_0-01bb8ea048ba4817bc7153fae0556643.jpg)
You Won't Believe this Mouthwatering Thanksgiving Menu Has No Added Sugar (Even the Dessert)
![green salad with berries in a white bowl](https://www.eatingwell.com/thmb/I5xuAZORCZwzmIqRgYJkWT7tlVE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/berry-green-salad_0-e181e3f270f040c798f04cabf99d2733.jpg)
These 8 Summer Foods Can Help Reduce Inflammation