Vegetarian Diet Center
Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
![5454274.jpg](https://www.eatingwell.com/thmb/kHGsYSfO9TrAU7vFcDqExB9zA1I=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/5454274-6c5736073a8549b696e861feb562d525.jpg)
18 Cold Vegetarian Lunch Ideas for Adults
![Rainbow Grain Bowl with Cashew Tahini Sauce](https://www.eatingwell.com/thmb/fZnldQ9qKijmhQl2feAf88osQj4=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/45654661-f67619abf7e141d09e587d2199a4f4da.jpg)
18 High-Protein Vegetarian Dinner Recipes Ready in under 20 Minutes
![Creamy Fettuccine with Brussels Sprouts & Mushrooms](https://www.eatingwell.com/thmb/krHmDBC6orR5Yb5S29_7hDrKF6k=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-fettuccine-with-brussels-sprouts-mushrooms-b45d20e745d94e4f97b348dbd6c6793f.jpg)
15 High-Protein Vegetarian Dinners for Better Heart Health
![I've Been a Vegetarian for 20 YearsâThis Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein](https://www.eatingwell.com/thmb/V-Wbs6EP1E6ZBXOTIYAKLWF6IEc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ETG-Edit_SIveBeenaVegetarianfor20YearsThisIstheSurprisingIngredientIKeepinMyFridgetoGetEnoughProtein-256e31b22d5b42fd82662b0a409cdc20.jpg)
I've Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
![a recipe photo of the Baked Spinach & Feta Spaghetti Squash](https://www.eatingwell.com/thmb/OjvZStUJYObooyFyp8hhhn_464k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Spinach-and-Feta-Spaghetti-Squash-Hero-9425-1782e1c985024a2fb4130f4291c1d3ab.jpg)
Our 20 Best New Vegetarian Recipes You'll Want to Make ASAP
![a recipe photo of the Lemony Lentil Salad with Feta](https://www.eatingwell.com/thmb/idPDb2TclOs3CaYbffGSSZ6OcCE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/best-no-cook-post-vacation-meal-d1f4ed3a3bcd4f32a516903af1f2749b.jpg)
The No-Cook Dinner I Always Make When I Get Back from Vacation
![Green Goddess Salad with Chickpeas](https://www.eatingwell.com/thmb/YoG8vlWAusbtZ1IQVHWymZFY7a8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45385361-a951a08ad5934ccca44c86410222b020.jpg)
13 High-Protein Vegetarian Salads for Lunch
![containers of chipotle-lime cauliflower taco bowls](https://www.eatingwell.com/thmb/ziYcSMY3JBJjip1-sLL2RZK5E6w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ew-mp-diabetes-cauli-tacos-1244-a28510c8eddd49cd98db105e1de0089c.jpg)
18 Plant-Based Lunches You Can Prep the Night Before
![a recipe photo of the Curried Cauliflower Salad Sandwiches](https://www.eatingwell.com/thmb/T7MptmKmyVUZuVMfGwuVmtVHrEA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JS-CauliflowerSaladSandwich-1x1-Beauty-2-0135064414801928-e5eb2f50829c41ffb6068e87ff116377.jpg)
19 Heart-Healthy Vegetarian Lunch Recipes
![a collage featuring Beyond's new burger](https://www.eatingwell.com/thmb/9j4guG8wCYM1F0xRTNyWTTqmXPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beyond-Meats-New-Beyond-IV-Release-b8fd16fc3111447aa8dd09b7c866ab92.jpg)
Beyond Meat Just Revamped Some of Their Products, But Are They Healthier? Here's What a Dietitian Thinks
![a recipe photo of the Gut-Healthy Miso Soup](https://www.eatingwell.com/thmb/zIu9muIazE2ddTfaF6ajEVHJ3qE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/gut-healthy-miso-soup-beauty-314-cf8a057bd6ce4ed994f46fa53b2505d7.jpg)
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
![a recipe photo of the Veggie Fajitas](https://www.eatingwell.com/thmb/yz7lqQMbWZ3jrhSUXn64gojme3g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_VeggieFajitas_3x2_13679_NEW-d311a86c6ed54e2fb62321105292e587.jpg)
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
![4572432.jpg](https://www.eatingwell.com/thmb/R_8W_DkyKs9UH9Ud1TmokfzrMlY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572432-542a2a1b6c98477480ec4e17c1851b7f.jpg)
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
![a recipe photo of the Butternut Squash Pasta](https://www.eatingwell.com/thmb/dErY16YJx01z0gSz40Sy9vvoyT8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/I-Love-This-Creamy-Pasta-Thats-Made-Without-Any-Cream-b16bd703747f40218d365859a2974d52.jpg)
This Creamy Pasta Is Packed with Anti-Inflammatory Ingredients
![a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon](https://www.eatingwell.com/thmb/u-xa5y4WTDUyjQWWnH1P2BYYVgk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/CucumberChickpeaSaladwithFetaandLemon-RM-1118-1-1-2000-72c31e663e234faf9434690905aacb11.jpg)
15 Vegetarian Lunch Recipes in Three Steps or Less
![Slow-Cooker Vegetable Minestrone Soup](https://www.eatingwell.com/thmb/fCqGv4YYoX34aeRGD-pp4Zr_8S0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Slow-Cooker-Vegetable-Minestrone-Soup-b576a45059094b9c99d703cf460525cf.jpeg)
17 High-Fiber Vegetarian Slow-Cooker Dinners for Fall
![Roasted Cabbage with Horseradish Cream](https://www.eatingwell.com/thmb/HNe6_znf2ma_fnm58sZTozBn3Lo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roast-cabbage-horseradish-2000-99b3da4faf25406b96a883ac333bfa01.jpg)
Want to Live Longer and Fight Climate Change? Eat More Plants
![Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach](https://www.eatingwell.com/thmb/kmv8pXoU6I_jmEBP_twYrSuddqk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Make-Ahead-Freezer-Breakfast-Burrito-with-Eggs-Cheese-and-Spinach-v1-1x1-1-728845a38bf04b9190dfef98047dee1a.jpg)
7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian
![a photo of a bowl of seitan](https://www.eatingwell.com/thmb/fV18Eyrut7b_NetljmYHFl4waLA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/What-Is-Seitan-and-Is-It-Healthy-2000-f3ef59c17eca4e149e8dcadab67a3a0d.jpg)
What Is Seitan and Is It Healthy? Here's What a Dietitian Says
![vegan chickpea coconut curry](https://www.eatingwell.com/thmb/7-vWpVRQQERcqS-lCf3xeD-bt4s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-chickpea-coconut-curry-014-45776670f48840cbb7388b52aa642698.jpg)
15 One-Pot Vegetarian Dinners for Summer
![Man being served salad](https://www.eatingwell.com/thmb/xzK3g2j9NK8ynmPmzMrtr9HujPI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/TK-polite-things-you-do-that-are-actually-rude-when-cooking-for-your-vegetarian-friends-a0cc6dcfcdd64c53b62320b1af810174.jpg)
6 "Polite" Things You Do When Cooking for Your Vegetarian Friends That Are Actually Rude
![a recipe photo of the Smashed Zucchini with Lime, Cotija & Cilantro](https://www.eatingwell.com/thmb/jL5IK_zUKAIT1zdiTit0nLDiMLE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Smashed-Zucchini-with-Lime-Cotija-Cilantro-396-c1f74548230a49e8a7b13914ef44bf80.jpg)
Smashed Zucchini with Lime, Cotija & Cilantro
![Chipotle sauce recipe in a small white serving bowl, with a spoon scooping some of the sauce up](https://www.eatingwell.com/thmb/ySnJut17-2IRpVR5lqEqSDbNLac=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chipotle-sauce-8045903-3x2-7c4d584879e74213b20bbdd2cf44dd91.jpg)
Chipotle Sauce: Your New Favorite Condiment
![The scalloped corn recipe in a white baking pan](https://www.eatingwell.com/thmb/0cRlNgfUwRH1eEqoK3hhYHRs_ms=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/scalloped-corn-8045024-3x2-bc85859f9e2c453784a05c7912ebf1af.jpg)
Scalloped Corn
![A bowl with cashew cream and a silver spoon, and a bowl of whole cashews in the upper left corner](https://www.eatingwell.com/thmb/PTQ4wvjDgF-nt53YNY0vKPP4PcA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cashew-cream-8044481-3x2-1ed5eec214014f0287234a3e2282399d.jpg)
Cashew Cream
![Chocolate, Pecan & Bourbon Pie](https://www.eatingwell.com/thmb/Ji5Gv7xwKIM5p8EehvfItoc-l8c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8044262-kentucky-derby-pie-beauty-horizontal-2-d5698f8faba943909ad6f5a6a2ea9efb.jpg)
Chocolate, Pecan & Bourbon Pie
![A plate of chocolate-peanut butter mini cupcakes](https://www.eatingwell.com/thmb/S4BUQhhTulL4rhrtcZ6C24unw0Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chocolate-peanut-butter-mini-cupcakes-8044042-3x2-6d538ab08e46430a81b1415a29a5a60b.jpg)
Chocolate-Peanut Butter Mini Cupcakes
![Two white cups with lavender latter in them, topped with lavender flowers](https://www.eatingwell.com/thmb/3Jux_BBs_EtOkGhLwJzItEFok-Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lavender-latte-8043686-3x2-d30e488ab27141718dbe776c1556955c.jpg)
How to Make a Lavender Latte
![Lemon-raspberry mini cupcakes](https://www.eatingwell.com/thmb/LG-bREwKPVCOAkXv1uqtDX9J2hk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-raspberry-mini-cupcakes-8043380-3x2-3cc9b23b07384118ac53c428d38bad84.jpg)
Lemon-Raspberry Mini Cupcakes
![a recipe photo of the Tiramisu-Inspired Overnight Oats](https://www.eatingwell.com/thmb/68V2hZQP_TB4fkhwquLA1AokoPQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Best-Whole-Grains-You-Should-Eat-for-Insulin-Resistance-Recommended-by-Dietitians-683b4a6925d746a8908af491426f232b.jpg)
Tiramisu-Inspired Overnight Oats
![Overhead view of four tacos from The Best Vegetarian Tacos recipe on a wooden cutting board](https://www.eatingwell.com/thmb/5h7fHQbyKojORWXNJQxsj4Q4t4U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/clean-out-your-fridge-vegetarian-tacos-8043180-4000x2700-a16b2c25b827479dab24bcb7fa8dcaa0.jpg)
The Best Vegetarian Tacos
![Sous Vide Egg](https://www.eatingwell.com/thmb/UHGapAiKm4AAp-m1PbQaJ_zcvek=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sous-vide-eggs-c14709f7c1f147abacbde1d6ce91bd1c.jpg)
Sous Vide Eggs
![Two vegetarian tacos with zucchini & corn on a green ceramic plate](https://www.eatingwell.com/thmb/KsFRr7AMSaycnzgaglsB67l2y50=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-tacos-with-zucchini-corn-8042721-3x2-1d86365f38b1491295fa475cea62c227.jpg)
Vegetarian Tacos with Zucchini & Corn
![The cauliflower steaks with sun-dried tomato cream sauce recipe, portioned out on two pink plates, and garnished with fresh basil leaves](https://www.eatingwell.com/thmb/YTtqMMJNopaj15itZk6TZdNoHt4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cauliflower-steaks-with-sun-dried-tomato-cream-sauce-8042525-3x2-b2c106d5ed9f4985880a333566a96fad.jpg)
Cauliflower Steaks with Sun-Dried Tomato Cream Sauce
![Shirataki noodles with tofu & veggies in a white bowl, with utensils on the right side](https://www.eatingwell.com/thmb/tdsJhZHg-qXF7dlxfPc8UfDhavA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shirataki-noodles-with-tofu-veggies-8042398-3x2-177ef42bf8d042dbbeeab712a7956927.jpg)
Shirataki Noodles with Tofu & Veggies
![Cabbage steaks au poivre](https://www.eatingwell.com/thmb/nj9CodoPL8TePxoHos1KmJkZ1Y8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cabbage-steaks-au-poivre-8041725-3x2-c7826f02eb81498baab1486b04c55e89.jpg)
Cabbage Steaks au Poivre
![Homemade oat milk getting poured from a pitcher into a clear drinking glass](https://www.eatingwell.com/thmb/bS0UzzKWwGYA3Za-7UAQ2mYmlic=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/homemade-oat-milk-8041100-3x2-81bb1a9131014a6cb84c13711c59b095.jpg)
How to Make Homemade Oat Milk
![Light & airy whipped cottage cheese in a ceramic bowl, topped wiht fresh herbs](https://www.eatingwell.com/thmb/AUJQZGCTr_ruCzPJ2O8CPTurgjI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/whipped-cottage-cheese-8041162-3x2-9b64cde5338c4100ab9ef34e74d2756b.jpg)
Light & Airy Whipped Cottage Cheese
![Grapefruit Soda](https://www.eatingwell.com/thmb/nQdXj4E-vY6Mm1MiV-ocepTQ7-Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8040739-grapefruit-soda-beauty-horizontal-2a260f055eea4e11b2675053b9e228b8.jpg)
Grapefruit Soda
![Overhead view of sliced cabbage finished roasting on a baking sheet from Roasted Garlic-Butter Cabbage Wedges recipe](https://www.eatingwell.com/thmb/GqgRLkeY22eyJMsg2bZuAZOT474=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-garlic-butter-cabbage-wedges-4574-8040673-4000x2700-a332e24e8f6344ed88c9abf95152eb4f.jpg)
Roasted Garlic-Butter Cabbage Wedges
![A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish](https://www.eatingwell.com/thmb/mJ7iOEPzQf958zXiaO35T0uLYxg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/superfast-farro-and-chickpea-salad-1806-p53-8028776-2000-e345119d78244ddab4b84196873f7b43.jpg)
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
![The Ultimate Vegetarian Club Sandwich recipe sliced on a cutting board](https://www.eatingwell.com/thmb/-wf9wVsCcjPQIiZqYPFd5bV-uvk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/the-ultimate-vegetarian-club-1810-p55-8028801-c4628cb1875441aba443a171efc5e6b6.jpg)
The Ultimate Vegetarian Club Sandwich
![Overhead view of bowls of Bircher Muesli recipe on a wooden tabletop](https://www.eatingwell.com/thmb/Ov5b-2CWQJNfrxQsOvixaPy5MYQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/bircher-muesli-8039257-4000x2700-60a582dbd2314e5fad88290bafdf380c.jpg)
Bircher Muesli
![Mexican-Style Corn on the Cob on white serving plate](https://www.eatingwell.com/thmb/-FMwjkh6Gln3QQJlWsQeN7iU2T4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/1803-air-fried-cilantro-garlic-corn-on-the-cob-8031425-4cdaddb451ce46d3abfd641cceb01933.jpg)
Make Cilantro-Lime Corn on the Cob in an Air Fryer
![Crispy Smashed Potatoes with Feta & Dill](https://www.eatingwell.com/thmb/KmprqyKsM81krArludKNN01Mnw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8039055-crispy-smashed-potatoes-with-feta-and-dill-beauty-horizontal-f2142939f99d46afaf8436633f9ba617.jpg)
Crispy Smashed Potatoes with Feta & Dill
![a recipe photo of the Kale & White Bean Potpie with Chive Biscuits](https://www.eatingwell.com/thmb/FyUQkZq6lqG3jcyLSqV93XNejtU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Im-a-Dietitian-and-This-Is-The-Recipe-I-Always-Make-When-Bringing-a-Meal-for-Vegetarian-Friends-b1a0aa96031c481ba6ac5028811d81a9.jpg)
I’m a Dietitian & This Is the Recipe I Always Make When Bringing a Meal for Vegetarian Friends
![a recipe photo of the Marry Me Chickpeas](https://www.eatingwell.com/thmb/gJQfovU1XFES1FmfMCvIcADksMs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ChickpeasWithSunDriedTomatoCreamSauce-beauty-130-24fd76d886a34be79cdb7b58872b4d15.jpg)
24 High-Protein Vegetarian Meals That Aren't Tofu
![a recipe photo of the Sweet Potato Grilled Cheese](https://www.eatingwell.com/thmb/3NFubjRUzEgFbSBfzx32_4sprWY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sweet-potato-grilled-cheese-3x2-135-73dd84718db14a81b4ae9cfa7860d075.jpg)
22 High-Protein Vegetarian Dinners That Aren't Chickpeas
![Broccoli Casserole with Sun-Dried Tomato Cream Sauce](https://www.eatingwell.com/thmb/NOLPWoeAqxUYPqs7dgrQczZa6tQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/broccoli-casserole-with-sun-dried-tomato-cream-sauce-8da1d1250a5341219027474d1f9653bf.jpg)
19 Cozy Low-Carb Vegetarian Casserole Recipes
![White Bean & Sun-Dried Tomato Gnocchi](https://www.eatingwell.com/thmb/nHGugwvFdLvsAgp4Lxwcje5AfGg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/white-bean-and-sun-dried-tomato-gnocchi-6735b7da5fd24e66bf70e3da569dad0a.jpg)
19 Three-Step Vegetarian Dinners That Are High in Fiber
![Piled-High Greek Vegetable Pitas](https://www.eatingwell.com/thmb/_z5uyUxIhCE0QpRtExecCO83kcg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6638411-485398b8432f425b800b7416a939d60a.jpg)
18 High-Protein Vegetarian Lunches in Three Steps or Less
![A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers](https://www.eatingwell.com/thmb/Dm830ciVYajzOpmT-MJV4teMjqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-sandwich-7949991-3x2-f111dce9bcf44c788803c46a0c31f330.jpg)
Cucumber Sandwich
![Overhead view of a baking dish of Spinach & Mushroom Quiche recipe](https://www.eatingwell.com/thmb/Ec5oTe9SFNzLmznU-4k-2vBwCGo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-mushroom-quiche-beauty-278023-4000x2700-270436f7634742ee8e0fc792942b8b44.jpg)
Spinach & Mushroom Quiche
![Cabbage Diet Soup](https://www.eatingwell.com/thmb/2Ik1zlyggbcWUaKMNncWLDFhSjQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cabbage-Diet-Soup-2000-76c4836cc27b418999d4cec466e4c336.jpg)
Weight-Loss Cabbage Soup
![Slow-Cooker Creamy Lentil Soup Freezer Pack](https://www.eatingwell.com/thmb/OCn07tGJEyoesLJEHwnpbk7dpUI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57898201-cb64b6d05010408ea2b06a87a8882eb4.jpg)
Top Vegetarian Protein Sources
![Simple Cabbage Salad](https://www.eatingwell.com/thmb/-HcyArJMq1WVrFOquy_tFJL2zLw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/simple-cabbage-salad-75eba94289e6460ab22bd8362ff34567.jpg)
Simple Cabbage Salad
![Overhead view of cooked potato slices on a baking sheet from Melting Potatoes recipe](https://www.eatingwell.com/thmb/Gz_571SbVqpjPYh3rkUOX06Db9A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-melting-potatoes-hero-279036-4000x2700-4b5201436aa441df8e2f7c7cf9359427.jpg)
Melting Potatoes
![6683928.jpg](https://www.eatingwell.com/thmb/hi0xRLOTPXj0lHydEfG8nt4KJ_0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6683928-bdf4f2c0800d4f32837b36403679b603.jpg)
7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories
![Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top](https://www.eatingwell.com/thmb/7JN9QQABkRgfIbEIhLmZQFVKND0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sweet-potato-black-bean-chili-250222-3x2-bd1d69fee3bb4b0aab5ddc64445f6916.jpg)
Sweet Potato & Black Bean Chili
![overhead image of quick cooking oats](https://www.eatingwell.com/thmb/GwshelcPhtYLQFdyk-Ew5a1w4K4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Quick-Cooking-Oats-0175-beadbf35b35d4e56b529c56abc482f57.jpg)
Quick-Cooking Oats
![Cucumber vinegar salad in a blue bowl](https://www.eatingwell.com/thmb/Feb1KO17LP7JceG2zgMS7YvRq6o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-7949982-step-4-c2a2de432b8f45ad9777156ff38e8dc6.jpg)
Cucumber Vinegar Salad
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
Veggie & Hummus Sandwich
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What Can You Eat on a Vegetarian Keto Diet?