Cholesterol Diet Center

Learn about how to eat for lower cholesterol with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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The #1 Frozen Food at Costco to Help Lower Triglycerides, Recommended by Dietitians
a recipe photo of the One-Pot Chicken with Farro
16 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
a recipe photo of the Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
a collage featuring some of the meals in the 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
a recipe photo of the Beet, Mandarin & Farro Salad
The 3 Best Fruits & Vegetables to Help Lower Cholesterol, According to a Cardiologist
a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
white bean salad with spinach, carrots, almonds in a serving bowl
21 Anti-Inflammatory Lunch Recipes That Help Lower Cholesterol
a collage of a blood pressure monitor and a heart
A New Study Suggests That a Combination of These 4 Traits May Increase Early Heart Attack Risk
an illustration of a head made of puzzle pieces
New Study Finds That Cholesterol & Triglyceride Levels Might Help Predict Your Risk for Dementia—Here's What to Know
a photo of a Trader Joe's storefront
The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians
a photo of a Walmart storefront
The #1 High-Fiber Snack to Buy at Walmart for Cholesterol, According to a Dietitian
a photo of a Costco storefront
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
a photo of a cup of tea in a glass mug
The Best Tea to Help Lower Cholesterol, According to Dietitians
a recipe photo of Lemon-Rosemary Melting Potatoes
The #1 Herb for Better Cholesterol Levels, Recommended by Dietitians
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
an illustration of a human heart with an inflammation symbol
Does Inflammation Cause High Cholesterol?
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a photo of avocadoes
The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
a recipe photo of the Cinnamon-Sugar Roasted Chickpeas
The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians
Red Lentil Soup with Saffron
15 Gut-Healthy Dinners to Help Lower Cholesterol
an illustration of a coffee cup with an artery in the background
Does Drinking Coffee Increase Your Cholesterol Levels? Here's What Dietitians Say
a recipe photo of the Bulgur & Butter Bean Salad
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to a Dietitian
a burger with toppings in the foreground a sheet-pan of additional burgers in the background
There's a New Diet on the Rise That Can Lower Cholesterol up to 30%, Research Shows
One-Pot Lentil & Vegetable Soup with Parmesan
The #1 Nutrient to Help Lower Cholesterol, According to a Dietitian
a photo of the Roasted Brussels Sprouts with Goat Cheese & Pomegranate
The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian
a photo of someone taking a piece of cheese from a charcuterie board
Can You Eat Cheese When You Have High Cholesterol?
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The 6 Best Bedtime Snacks for People with High Cholesterol
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calories
sheet pan salmon
7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian
Cinnamon Quinoa Breakfast Bowl
The #1 Breakfast for High Cholesterol, According to a Dietitian
a collage of the 25 Dinner Recipes to Lower Cholesterol and Support Healthy Aging
25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging
orange juice, oats, berries, and an apple on a designed background. All low cholesterol carbs
7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian
greek-salmon-bowl
7 Foods to Boost Your Good Cholesterol
a photo of Sousvide Eggs served on a plate with toast and juice
Can You Eat Eggs If You Have High Cholesterol?
3-ingredient overnight berry muesli
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Overhead view of a plate of meatballs from the Italian-Style Beef & Pork Meatballs recipe
Italian-Style Beef & Pork Meatballs
35 mins
Lemon-Herb Salmon with Caponata & Farro
30-Day Anti-Inflammatory Low-Cholesterol Dinner Plan
Salmon & Avocado Salad
29-Day Low-Carb Low-Cholesterol Dinner Plan
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High Cholesterol Diet Plan, Created by a Dietitian
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Esquites (Mexican Corn)
20 mins
Jar of Lemon-Garlic Vinaigrette with mustard in a bowl in the foreground and garlic cloves.
Lemon-Garlic Vinaigrette
5 mins
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Medium-Boiled Eggs
20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
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10 Foods That Lower Cholesterol
Bowl of spinach salad
Mediterranean Meal Plan to Lower Cholesterol
cast iron skillet with steak
Rosemary & Garlic-Basted Sirloin Steak
50 mins
Cheesy Portobello Chicken Cutlets with Broccoli
Cheesy Portobello Chicken Cutlets with Broccoli
30 mins
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No-Peel Slow-Cooker Marinara Sauce
10 hrs 30 mins
Slow-Cooker Chicken White Bean Stew
18 Heart-Healthy Dinner Recipes to Help Lower Cholesterol
bowl of oatmeal with figs on top
23 Healthy Breakfast Recipes to Help Lower Cholesterol
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Filipino Chicken Adobo
1 hr 35 mins
Chickpea Pasta with Mushrooms & Kale
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
Poulet au Vinaigre (Chicken in Vinegar)
Poulet au Vinaigre (Chicken in Vinegar)
1 hr 25 mins
Gochujang-Glazed Salmon with Garlic Spinach
Gochujang-Glazed Salmon with Garlic Spinach
20 mins
Chopped Salad with Chickpeas, Olives & Feta
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Red Lentil Soup with Saffron
11 Cozy Soups for a Healthy Cholesterol
Sautéed Broccoli with Peanut Sauce
Sautéed Broccoli with Peanut Sauce
15 mins
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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
25 mins
Spinach & Artichoke Smothered Chicken
Spinach & Artichoke Chicken
20 mins
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Smoked Whitefish Salad
55 mins
steak on white plate
Foods That Raise Cholesterol—Plus a Few Surprising Foods That Don't!