Diabetes Diet Center

Learn how to eat better and live healthier with recipes, meal plans and articles to help you manage your diabetes deliciously every day, from EatingWell's food and nutrition experts.
a photo of a woman drinking a cup of tea
The 5 Best Antioxidant-Rich Drinks for Diabetes, Recommended by Certified Diabetes Educators
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The Best Tea for Improving Insulin Resistance, Recommended by Dietitians
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4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians
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The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian
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Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say
a recipe photo of the Lemony-Garlic Pan-Seared Salmon
7 Proteins to Add to Your Grocery List to Help You Lower Blood Sugar, According to a Dietitian
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4 Best Burger King Breakfast Items to Support Your Blood Sugar, According to a Dietitian
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5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
a recipe photo of the Baked Garlicky Salmon Cakes
The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians
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The 4 Best In-N-Out Items That Won't Spike Your Blood Sugar, According to Dietitians
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Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
hummus in bowl with herbs
I Have Type 1 Diabetes & These Are the Snacks I Eat Daily for Steady Blood Sugars
a recipe photo of the Ginger Roasted Salmon & Broccoli
The #1 Spice to Help Lower Blood Sugar, Recommended by Health Experts
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5 Sneaky Signs You Have Insulin Resistance, According to Dietitians
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The #1 Thing to Avoid If You Have Prediabetes
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The Best 7-Day Walking Plan for Metabolic Syndrome, Created by a Certified Trainer
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Vegetarian Niçoise Salad
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
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Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
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Having Diabetes Can Decrease Your Sex Drive—Here's Why and What to Do to Help
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4 Best Buffalo Wild Wings Items to Order If You Have Diabetes
a recipe photo of the Tiramisu-Inspired Overnight Oats
The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians
a recipe photo of the Bircher Muesli
5 Breakfast Mistakes to Avoid If You Have Diabetes
a recipe photo of the Lemon-Rosemary Melting Potatoes
5 "Bad" Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian
a recipe photo of the Mango & Avocado Salad
6 "Bad" Fruits You Should Be Eating When You Have Diabetes, According to Dietitians
Slow Cooker Chicken, Bacon, and Potato Soup
23 Three-Step Slow-Cooker Recipes for Healthy Blood Sugar Levels
roasted garlic parmesan cabbage
Our 20 Best Christmas Recipes for Insulin Resistance
a recipe photo of the Bean & Barley Soup
The #1 Whole Grain to Eat to Decrease High Blood Sugar, Recommended by a Dietitian
a recipe photo of the Maple-Roasted Sweet Potatoes
Can You Eat Sweet Potatoes If You Have Diabetes? Here's What Dietitians Say
a recipe photo of the Grape Smoothie
Can You Eat Grapes If You Have Diabetes? Here’s What Dietitians Say
Seared Scallops with White Bean Ragu & Charred Lemon
18 Easy Winter Dinners for Insulin Resistance
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Can Eating Too Much Sugar Cause Diabetes? Here's What Experts Say
Instant-Pot Mujadara
12 Instant-Pot Meals for Healthy Blood Sugar Levels
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What Happens to Your Body When You Have Insulin Resistance
a recipe photo of the Broccoli and Grape Salad
The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
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Having Diabetes Can Increase Your Risk of Liver Disease—Here's What to Do to Help
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Can You Eat Canola Oil If You Have Diabetes?
Anthony Anderson Shares the Surprising Daily Ritual He Does Every Morning
a recipe photo of the Breakfast Lemon-Blueberry Oatmeal Cakes
The #1 Fruit for Diabetes, Recommended by Dietitians
a recipe photo of the Light & Airy Whipped Cottage Cheese
15 Delicious & Festive Diabetes-Friendly 5-Ingredient Appetizer Recipes
roasted garlic parmesan cabbage
16 Easy Diabetes-Friendly Veggie Sides You'll Want to Make Forever
a photo of a fork with a piece of steak on it
Red Meat Consumption May Increase Your Diabetes Risk by 62%, New Study Shows
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The #1 Snack to Buy at Aldi for Better Blood Sugar, Recommended by Dietitians
Roasted Fingerling Potatoes
Can You Eat Starchy Vegetables If You Have Diabetes?
a recipe photo of the Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
Walmart storefront
The #1 Snack to Buy at Walmart for Better Blood Sugar, Recommended by a Dietitian
a photo of a woman eating overnight oats for breakfast at her desk
The #1 Habit to Start for Better Blood Sugar, According to a Dietitian
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22 Low-Calorie, Diabetes-Friendly Breakfast Recipes You'll Want to Make Forever
a recipe photo of the Pistachio and Peach Toast
The #1 Breakfast to Manage Metabolic Syndrome, Recommended by Health Experts
overhead shot of vegetable soup in a black cast iron pot
7-Day No-Sugar Meal Plan for Insulin Resistance, Created by a Dietitian
a recipe photo of the Caprese Casserole served in a dish with a wooden spoon dipped in it and tomatoes, basil, and a towel beside it
11 Summer Dinner Casseroles for Better Blood Sugar
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7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
a recipe photo of the Harira served in a bowl
Our 11 Best New Gut-Healthy Recipes for Better Blood Sugar
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26 Diabetes-Friendly Breakfasts You'll Want to Make Forever
Strawberry-Chocolate Greek Yogurt Bark
21 Diabetes-Friendly Snacks You'll Want to Make Forever
Spicy Jerk Shrimp
10 Easy Sheet-Pan Dinners for Better Blood Sugar
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The Best 7-Day Walking Plan for Insulin Resistance, Recommended by Sports Dietitians
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Does Alcohol Increase Your Risk of Type 2 Diabetes?
a recipe photo of the Mango Avocado Salad
5 "Bad" Fruits You Actually Should Be Eating When You Have Metabolic Syndrome
a recipe photo of the Creamy Chicken Mushroom and Spinach Skillet Casserole
23 High-Protein, Diabetes-Friendly Dinners for Summer
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This One Swap Might Help Those With Type 2 Diabetes Increase Longevity by 26%, a New Study Suggests
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A Type 2 Diabetes Diagnosis Before Age 60 Might Increase Dementia Risk By 300%, New Study Finds