Garlic-Parmesan Asparagus

Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
a recipe photo of the The Only Avocado Toast Recipe You’ll Ever Need
The 3 Best Snacks for Heart Health, According to a Cardiologist
a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
a photo of a woman having a snack on the couch
The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian
the recipe photo of the Caramel Apple–Inspired Overnight Oats
6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians
a recipe photo of the Baked Kale Salad with Crispy Quinoa
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
a photo of tea in a glass mug
The #1 Tea to Help You Poop, Recommended by Dietitians
a collage featuring some of the anti-inflammatory fast food options
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
a photo of people holding up their glasses to cheers
Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say
a photo of canned fish on a plate with crackers and vegetables
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
a recipe photo of the Apple & Peanut Butter Energy Balls
15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch
a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
a recipe photo of the Spicy White Bean & Spinach Salad
The 7 Best High-Calcium Foods That Aren't Dairy, According to Dietitians
a photo of a medley of nuts
The #1 Nut to Help You Lose Weight, Recommended by Dietitians
avocado toasts on plates overhead
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
a recipe photo of the Caprese Casserole served in a dish with a wooden spoon dipped in it and tomatoes, basil, and a towel beside it
11 Summer Dinner Casseroles for Better Blood Sugar
a collage of some of the best cereals you should be eating for weight loss
The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
the recipe photo of the Anti-Inflammatory Energy Balls
18 Inflammation-Fighting Snacks for Summer
Person sitting down and holding a glass of clear liquid
The #1 Surprising Habit to Maintain Your Muscle Mass, According to Sports Dietitians
a photo of a Burger King storefront
4 Best Burger King Breakfast Items to Support Your Blood Sugar, According to a Dietitian
a photo of a woman pouring her supplements into her hand while sitting on the couch
5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians
a recipe photo of the Crispy Oven-Roasted Potatoes
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
a photo of a hand holding and crushing a donut
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the Baked Garlicky Salmon Cakes
The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians
a photo of tea brewing in a mug
The Best Tea for Lowering Inflammation, According to a Dietitian
a photo of a woman touching her stomach in pain with a twisted fork overlaid
What Is Celiac Disease? And Sneaky Signs You Might Have It
Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a photo of a cup of tea in a glass mug
The Best Tea to Help Lower Cholesterol, According to Dietitians
a recipe photo of the Lavender Latte
5 "Bad" Drinks You Shouldn't Avoid for Weight Loss, According to Dietitians
a photo of a woman shopping for frozen food in a grocery store
The 7 Best Frozen Foods You Should Be Eating for Weight Loss, According to Dietitians
Bircher muesli with background
7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
collage of dinners for meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a recipe photo of Lemon-Rosemary Melting Potatoes
The #1 Herb for Better Cholesterol Levels, Recommended by Dietitians
a photo of a woman jogging outside
5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians
a collage of fruit with circles showing red inflammation
Does Sugar in Fruit Cause Inflammation? Here's What Dietitians Say
a recipe photo of the Salsa-Topped Avocado Toast
The Best Fat for Heart Health, According to Dietitians
a photo of an In-N-Out restaurant
The 4 Best In-N-Out Items That Won't Spike Your Blood Sugar, According to Dietitians
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
a photo of a woman looking stressed
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
an illustration of a head made out of puzzle pieces
The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians
a recipe photo of the Lemon-Rosemary Melting Potatoes
The #1 Herb to Decrease Inflammation, According to Dietitians
a Costco storefront
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
a recipe photo of the Easy Salmon Cakes
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
Does a Leaky Gut Increase Your Risk of Diabetes? Here's What a Gastroenterologist Says
a recipe photo of the Ginger Roasted Salmon & Broccoli
The #1 Spice to Help Lower Blood Sugar, Recommended by Health Experts
a photo of a woman sitting on her couch with a hand up to her head and her other hand holding her stomach
5 Sneaky Signs You Have Insulin Resistance, According to Dietitians
a photo of a woman eating a salad
The #1 Thing to Avoid If You Have Prediabetes
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
a photo of the Bircher Muesli
How to Lose Body Fat, According to a Dietitian
a photo of a woman squatting down to tie her shoe before exercising
The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
Creamy One-Pot Penne Primavera with Shrimp
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
a recipe photo of the Grilled Chicken Salad
19 Mediterranean Diet Salads for Better Blood Sugar
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
trays of colorful frozen fruit and fruit smoothies
5 "Bad" Things You Should Actually Be Doing for Better Heart Health, According to Experts
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
a photo of frozen fruit in a bowl
The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
24 Gut-Healthy Dinners for Better Blood Sugar
a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
a photo of a can with a straw coming out of it and "Warning" tape wrapped around it
Artificially-Sweetened Drinks May Increase Heart Disease Risk by 20%, New Study Shows