Anti-Inflammatory Diet Center
While there is no scientifically defined protocol for reducing inflammation through diet, there are specific nutrients (vitamin D and omega-3s), food groups—leafy greens, berries, deep orange and dark green veggies—and eating patterns that research associates with having an anti-inflammatory effect in the body. See our full nutrition parameters. Find recipes, meal plans and nutrition advice for an anti-inflammatory diet from the food and nutrition experts at EatingWell.
![a recipe photo of the Slow-Roasted Rosemary Turkey with Peppercorn Gravy](https://www.eatingwell.com/thmb/pSJ5MVBD7kS_mQyb7SDQDn6ETsA=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/The-1-Herb-to-Support-Brain-Health-According-to-a-Neurologist-f1bb6f47773f429a951efc0bd39f9547.jpg)
The #1 Herb for Better Brain Health, According to Neurologists
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The #1 Anti-Inflammatory Frozen Food to Buy at Costco
![a recipe photo of the Apple & Peanut Butter Energy Balls](https://www.eatingwell.com/thmb/hWwa-CVo2NJOa5O-YjEMg92MHqA=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/ApplePeanutButterEnergyBalls-3x2-067-ec5156f91bcc4590ac64844ebb32947c.jpg)
15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch
![white bean salad with spinach, carrots, almonds in a serving bowl](https://www.eatingwell.com/thmb/GEmII-zPYhz5dI6PnMXKj94Dsts=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Moroccan-Spiced-White-Bean-Salad-3x2-097-2000-a7a5faffbdae4bf9af2d64f26129509b.jpg)
21 Anti-Inflammatory Lunch Recipes That Help Lower Cholesterol
![a photo of Valerie Bertinelli](https://www.eatingwell.com/thmb/rI9oOkmL51ZmYUbvlNfiSsIeie4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Valerie-Bertinelli-Just-Shared-This-Anti-Inflammatory-Dessert-That-Has-Only-4-Ingredients-e6a2829f0a1a4e009011bf1f661453b9.jpg)
Valerie Bertinelli Just Shared a Yummy 4-Ingredient Anti-Inflammatory Dessert
![a bowl with salmon, avocado and greens](https://www.eatingwell.com/thmb/OSfG2fsg4Dt4tNWgRuYPAVoDLyQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Salmon-Avocado-Poke-Bowl-49cf15191c7748aebd3180642aca15b3.jpg)
18 Three-Step Anti-Inflammatory Dinner Recipes
![10-Minute Spinach Omelet](https://www.eatingwell.com/thmb/rrhitpo8QnCsNS1-NNbUaIiqOyI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ten-minute-spinach-omelet-2000-ef8499a54f7447c297192772cac07c90.jpg)
10 Low-Carb Breakfasts That Help Fight Inflammation
![Summer Skillet Vegetable & Egg Scramble](https://www.eatingwell.com/thmb/6B_EagX67XVAzbC8R0xChABMa3Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6599213-0d61afc6724646be976368448a524d3c.jpg)
21 Anti-Inflammatory Breakfasts to Help Lower High Blood Pressure
![Chicken Spinach Skillet Pasta with Lemon & Parmesan](https://www.eatingwell.com/thmb/w5PcdAVT3ZYcnmDOdmAUDHLqMTA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56784261-eb120324508745b183475c88217b2269.jpg)
11 Anti-Inflammatory Dinner Recipes You Can Make in 25 Minutes
![watermelon n lime](https://www.eatingwell.com/thmb/kQzFkgEnkWLlVy097Knmpramh8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/53272111-b2db4e83b4f24098be3331e122e943dd.jpg)
18 Gut-Healthy Snacks to Help Reduce Inflammation
![the recipe photo of the Anti-Inflammatory Energy Balls](https://www.eatingwell.com/thmb/faIjtCu2e23QDcx5I0AZRuzYNuE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Anti-Inflammatory-Energy-Balls-Hero-1x1-8656-e680c9a00655456c92fa2cc6110066ca.jpg)
18 Inflammation-Fighting Snacks for Summer
![a recipe photo of the Chickpea Tuna Salad](https://www.eatingwell.com/thmb/ILMEgs5fgP1r1vVOF9yDNLNcvTI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/The-1-Lunch-for-Weight-Loss-When-You-Have-Chronic-Inflammation-According-to-a-Dietitian-2000-39071922a62c4d189991cb9a91b4b0c3.jpg)
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
![a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan](https://www.eatingwell.com/thmb/iVZkfzLoTUp9KvYmHeRCHLsf4w0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-High-Fiber-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-1df654c3e8e348fda9d12455c1d0e1ac.jpg)
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
![a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie](https://www.eatingwell.com/thmb/Ev4omC1pJSYVSRr3lBmq7xIVoVA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Anti-Inflammatory-Strawberry-Passion-Fruit-Green-Smoothie-Hero-9513-cab2123aab564dd9bd2bd18d962118ba.jpg)
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
![Beer-Battered Fish Tacos with Tomato & Avocado Salsa](https://www.eatingwell.com/thmb/mIr-YMN55CIe5bCswuUBsvg9sXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6474303-7c60fe4a51e146858e4b66597e4ba5c4.jpg)
18 Inflammation-Fighting Dinners to Help Manage Blood Pressure
![a photo of a Target storefront](https://www.eatingwell.com/thmb/US1RYwKsZvEJyeooShnJldkbNnA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/The-1-Anti-Inflammatory-Frozen-Food-at-Target-According-to-a-Food-Writer-ca3d670e0e184f1abd450438298c9610.jpg)
The #1 Anti-Inflammatory Frozen Food at Target, According to a Food Writer
![collage of dinners for meal plan](https://www.eatingwell.com/thmb/cHpwMLmnGxpRsZV0TRZJwvT-6FY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ETG-Edit-no-sugar-meal-plan-4000-2700-d70b8357b2be4881b780c93e7c161b13.jpg)
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
![Creamy Strawberry Smoothie](https://www.eatingwell.com/thmb/9G_yaheZB8WgCNTKiWMtoMZrEkc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-strawberry-smoothie-bfa3e49d33e245c795243462d1b04aa7.jpg)
16 Inflammation-Fighting Smoothies for Better Blood Sugar
![a recipe photo of the Curried Cauliflower Salad Sandwiches](https://www.eatingwell.com/thmb/T7MptmKmyVUZuVMfGwuVmtVHrEA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JS-CauliflowerSaladSandwich-1x1-Beauty-2-0135064414801928-e5eb2f50829c41ffb6068e87ff116377.jpg)
18 Three-Step Vegetarian Lunches to Help Fight Inflammation
![a collage of recipes featured in the 7 day anti-inflammatory meal plan](https://www.eatingwell.com/thmb/VRqpOcBY1lPB0Yh7U2J8BIyKtPE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Anti-Inflammatory-Meal-Plan-for-Leaky-Gut-d9f7824745bc456ea02bcda5a2809eee.jpg)
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
![overhead view of 3-Ingredient Bell Pepper & Cheese Egg Cups](https://www.eatingwell.com/thmb/PgaU3rqI2qACDBAkvmAQSl7-zsM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7894649-bell-pepper-and-cheese-egg-cups-beauty-e1c56abb4dfd4b08841ae02406ed475e.jpg)
24 Anti-Inflammatory Breakfasts with 5 Ingredients or Less
![6343096.jpg](https://www.eatingwell.com/thmb/HtA04C0vGzTcoucKscpp1FHvaZg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6343096-ecad82bd6d364dc6915790b9b9a65a82.jpg)
22 Spring Desserts to Help Fight Inflammation
![Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts](https://www.eatingwell.com/thmb/85POt30-eE80dbi_mdRYx3u6kSE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-garlic-dump-dinner-486a6ed9a9f944509556a6e8a6881437.jpg)
18 Anti-Inflammatory Dinners That Support Gut Health
![Peanut Butter-Oat Energy Balls](https://www.eatingwell.com/thmb/y5H7ZeEQonFUH1Ihz_KuhaEADWw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45259611-d20a502f98fc43608c61bf8cbd858b05.jpg)
15 Anti-Inflammatory Snacks for Diabetes
![Sheet Pan Hawaiian Shrimp](https://www.eatingwell.com/thmb/1c7g9-DKJeO2BPHOlFMvtEzsMA8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sheet-pan-hawaiian-shrimp-ck-1803-2000-2c06f17eadc7480a834d730602d75b97.jpg)
Our 20 Best New Anti-Inflammatory Recipes You'll Want to Make Again and Again
![Salmon with Lemon-Herb Orzo & Broccoli](https://www.eatingwell.com/thmb/fuL0_M05UKcadoAARXFGup-IVzc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-with-lemon-herb-orzo-and-broccoli-5a741bad29b0411fada5baaded7f7095.jpg)
23 Anti-Inflammatory Pasta Dinners for Summer
![cherry smoothie](https://www.eatingwell.com/thmb/4hopLF0xVg2I7N3IcPKe3OldL7Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cherry-Smoothie-997c5ef405af48b59bdc52039764e248.jpg)
15 Anti-Inflammatory Breakfasts You Can Make in 5 Minutes
![Pistachio & Peach Toast](https://www.eatingwell.com/thmb/g4cjo3LiSxIKuzCI1wz2UW6M__w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56339921-b9c4ce60f36c4e9f9dbf6fc78551bb3c.jpg)
24 Anti-Inflammatory Snacks for the Mediterranean Diet
![easy salmon cakes with dressing](https://www.eatingwell.com/thmb/fvg3_GtAxJ5uEvwiGgU_9RFp3K0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64227841-47a0471010024608874124edcf4e6f47.jpg)
18 One-Pot Anti-Inflammatory Dinners for Summer
![Savory Date & Pistachio Bites](https://www.eatingwell.com/thmb/4BRkFaNyltrS1Xqg7--am5L1uFw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Savory-Date-Pistachio-Bites-6085141438f04d7bb86a4abf2166b2ad.jpg)
30 Low-Carb Snacks to Help Reduce Inflammation
![tandoori spiced grilled chicken thighs](https://www.eatingwell.com/thmb/IUZDw7aMZBdtilmJk2qPHKl_NN4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tandoori-spiced-grilled-chicken-thighs-with-cucumber-yogurt-sauce-0ec90bbae91040a6956d12bb644a7bc1.jpg)
30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan
![Easy Black Bean Dip](https://www.eatingwell.com/thmb/ngMFtlDRky4Ectgd9wUz939xIk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5633958-f83a5d3205be4d5a84942d7c7ef0c118.jpg)
17 High-Protein Snacks to Help Reduce Inflammation
![an illustration of a human heart with an inflammation symbol](https://www.eatingwell.com/thmb/ZJfaJ7X_HqG_PmNA5xiv8IEdpRE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Does-Inflammation-Cause-High-Cholesterol-2000-95acf790b3bc4aa19c1c9e460d0652db.jpg)
Does Inflammation Cause High Cholesterol?
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
19 No-Sugar Breakfasts to Help Fight Inflammation
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
![a recipe photo of the Anti-Inflammatory Raspberry & Spinach Smoothie](https://www.eatingwell.com/thmb/F1lqEDp50-iE0QroEhRCy3sQU2U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/anti-inflammatory-raspberry-spinach-smoothie-hero-804-1fb68a05193547edbdc3214b16b8a62d.jpg)
Anti-Inflammatory Raspberry & Spinach Smoothie
![Sheet-pan salmon with sweet potatoes & broccoli recipe](https://www.eatingwell.com/thmb/LKUvv3TMlToSswRRD0QF97r9zaQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sheet-pan-salmon-with-sweet-potatoes-broccoli-281181-3x2-928a8b4ccbfc4f46ab54aff07943049d.jpg)
Our 20 Most Popular Anti-Inflammatory Dinner Recipes
![a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome](https://www.eatingwell.com/thmb/Jeavluamg8ZRHy2CBRdyEcuMGL4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-inflammatory-Meal-Plan-for-Metabolic-Syndrome-3f56bb19ca1a4e7da3b6d789191b0db5.jpg)
7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
![5050771.jpg](https://www.eatingwell.com/thmb/sd7t13h-SHrIpz_kKN1TFNz2Jfw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5050771-6c752312b14f4ef1944cf71046c45b3d.jpg)
17 5-Ingredient Dinners to Help Reduce Inflammation
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
![Creamy One-Pot Penne Primavera with Shrimp](https://www.eatingwell.com/thmb/20E8K2OuJDC7mMfJoalceuTB_yc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Creamy-One-Pot-Penne-Primavera-with-Shrimp-1x1-1-fa4719d8d7b24ce8a193e87b27882b33.jpg)
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
![Garlic-Anchovy Pasta with Broccolini](https://www.eatingwell.com/thmb/lpVGV6l8zfQXUzY9x0g_QIZCq_I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-anchovy-pasta-with-broccolini-d4b9f297693f4904bb5fd497905b2d0b.jpg)
22 Anti-Inflammatory Spring Dinners for Weight Loss
![a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss](https://www.eatingwell.com/thmb/wG3293GEUN4YqEEjy3JexEjUHzY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-inflammatory-Meal-Plan-for-Weight-Loss-de7134184cc547ee8b1bb49f62072882.jpg)
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
![a recipe photo of the Salmon Rice Bowl](https://www.eatingwell.com/thmb/aiDA_jQV3aELdE8g1m8SIuJDepI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/_The-8-Foods-You-Should-Focus-On-for-Better-Health-According-to-a-Gastroenterologist-a5545768e6e74187bb83768e536bf417.jpg)
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
![a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan](https://www.eatingwell.com/thmb/ZvIFTIP1s84fbQS1nLo_tF-_IWU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Gut-Healthy-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-b2ab0c12ca364b86805a71b44f87ae2e.jpg)
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
![a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini](https://www.eatingwell.com/thmb/bop0MHLBMoBnaEHYWUbz3HmJ_QI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-thighs-harissa-roasted-sweet-potatoes-broccolini-Beauty-001-94b8fda639bc4fb88444db21ba35cfba.jpg)
15 Easy, Anti-Inflammatory Chicken Dinners in 30 Minutes
![a photo of the tumeric supplements in the roundup](https://www.eatingwell.com/thmb/UDLsALhvO9zi5wUF3xdRqDMQpnQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/turmeric-supplements-roundup-44fee053a6bb4a6d84bbf2da93ee9ae5.jpg)
The 6 Best Turmeric Supplements to Help Fight Inflammation, According to Dietitians
![a recipe photo of the Overnight Oats with Chia Seeds](https://www.eatingwell.com/thmb/3NA70VHE0oJtFKsEL6uACFVwRtk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/1-Anti-Inflammatory-Upgrade-for-Overnight-Oats-f5c3c214efc14665bfaedfc1dbb83a55.jpg)
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
![the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas](https://www.eatingwell.com/thmb/KjNFx0y_kVCriz-hOhEjA1UPukg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-zaatar-roasted-squash-with-massaged-kale-garlicky-yogurt-and-feta-beauty-0232-71a4dbeb8172451199be2e6df8891315.jpg)
Massaged Kale Salad with Roasted Squash & Chickpeas
![a recipe photo of the Blueberry-Cashew Granola Bars](https://www.eatingwell.com/thmb/6u6bE9h4EzM8OyYb2RwgCBQY1a8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Best-and-Worst-Foods-for-Leaky-Gut-d62fa7fdcbb34ec2ba2e9587747baec3.jpg)
10 Best and Worst Foods for Leaky Gut, According to Dietitians
![an illustration of a gut with inflammation](https://www.eatingwell.com/thmb/f4X2dFZUrPN3TZTLoC8d8YyIkYk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Should-You-Be-Following-a-Low-Histamine-Diet-Heres-What-a-Gastroenterologist-Says-fb25a923cdfd48dfb0bc4b08f51d292d.jpg)
Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says
![an illustration of a blueberry banana smoothie with a gut in the background](https://www.eatingwell.com/thmb/EjazkmmWErMEMghPQDqyYEvwjLw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/This-Is-What-a-Gastroenterologists-Gut-Healthy-Morning-Routine-Looks-Like-995f8cc57f62406a8f1ebac3d4ca4505.jpg)
This Is What a Gastroenterologist’s Gut-Healthy Morning Routine Looks Like
![Vegetarian Niçoise Salad](https://www.eatingwell.com/thmb/ustNNr6Ao3i7A7GBIAM8MJs2k5E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63527961-628628e4582748738447dbd382f66c6d.jpg)
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
![a recipe photo of the Spicy Ramen Cup of Noodles](https://www.eatingwell.com/thmb/kkcUjYJWM_-P3xlsRwDv7XGr8nk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spicy-Ramen-Cup-Of-Soup-beauty-25-1-ee96c77e4abd4892a1d5905c182dff7d.jpg)
23 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes
![a recipe photo of the Veggie Fajitas](https://www.eatingwell.com/thmb/yz7lqQMbWZ3jrhSUXn64gojme3g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_VeggieFajitas_3x2_13679_NEW-d311a86c6ed54e2fb62321105292e587.jpg)
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
![a photo of a person making a leafy green salad](https://www.eatingwell.com/thmb/GgT5WGadwHBEGrsdKHb_PgPCTnA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/How-Eating-More-Fiber-Could-Lower-Arthritis-Risk-According-to-New-Research-0e09b3ba67514d45aeba0576808ecf3d.jpg)
Eating More Fiber May Lower Arthritis Risk, According to New Research
![a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol](https://www.eatingwell.com/thmb/vevBim1ULVesF5d8TxmgXZi8FWo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/_7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Cholesterol-Created-by-a-Dietitian-3aeb46444f874203a008e14273d0d56e.jpg)
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
![a collage featuring some of EatingWell's recipes featured in the meal plan](https://www.eatingwell.com/thmb/NPF0xIHMnWOD8sjfZv_hsKq1-qE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-a89431964460450daecc9364c34bac6a.jpg)
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
![a photo of Mullein tea in a bowl](https://www.eatingwell.com/thmb/_S4v16PbPy9wxSEMvGIE3NgJ6pQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/What-Is-Mullein-Tea-and-Is-It-Good-for-Your-Lungs-162809c7475d46e19e87abf35ae0c52a.jpg)
What Is Mullein Tea & Is It Good for Your Lungs?
![a collage featuring some of the recipe photos in the meal plan](https://www.eatingwell.com/thmb/YoVEpP5LyX6Ooj8PRYdp66dPNQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-Insulin-Resistance-c8a24fface184d63a7e046b4d88af6ba.jpg)
7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
![3-Ingredient Bell Pepper & Cheese Egg Cups](https://www.eatingwell.com/thmb/XiLf2bPIYZVvTEBTX3_Z1Da7PrI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-3-Ing-Bfast-Diabetes_Bell-Pepper-Egg-Cups-3f29dab2f29f4d95bc7ea229ea1528b6.jpg)
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation