Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, and cherries boost her energy and recovery.
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.
A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set records in kettlebell sport.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like a lot but was easier than she anticipated.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.
Your eating habits make a big difference to your risk of having a heart attack or stroke, a cardiologist says. Protect your heart with small changes.
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to lose fat sustainably while eating her favorite foods.
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buying locally-made products.
You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso relied on easy staple meals to stay on track.
A Harvard Medical School researcher who studies processed food explains why he stopped eating certain foods, and the simple, healthy alternatives he eats instead.
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole foods lowered it.
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be better for you than homemade ice cream.
Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supplements like sea moss, tart cherry, and ashwagandha.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscle, sticking to nutritious whole foods instead.
Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.