Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.
Your eating habits make a big difference to your risk of having a heart attack or stroke, a cardiologist says. Protect your heart with small changes.
Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lower the risk, a doctor said.
Low testosterone can cause symptoms such as brain fog and fatigue, but new research suggests it's linked to a higher risk of dying early, too.
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.
New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular disease and lower muscle mass, but experts are skeptical.
A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologist said.
Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help.
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Explainers
2024-03-08T21:48:23Z
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Moving clocks forward by an hour might seem harmless. But many are calling for an end to daylight-saving time because it could harm our health.
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.
VO2 max is a marker of endurance, usually measured with a stress test; the higher it is, the better. A diverse training regimen will help increase it.
A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in your cupboards, a cardiologist dietitian said.
Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.
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Explainers
2024-02-05T20:46:20Z
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Loneliness can cause serious health issues if not addressed. Business Insider's Mia de Graaf breaks down what happens to your body when you're lonely.
Marian Dancy was diagnosed with peripartum cardiomyopathy, a rare form of heart failure, at age 35. Her first symptom was tired, weak muscles.
These easy DASH diet lunch and dinner recipes are good for you because they contain plenty of whole foods and low amounts of salt. And they're tasty.
Bronny James did his best impression of LeBron's iconic 2016 NBA Finals block during his first game with the USC Trojans.
Heart attack symptoms in women can present like other illnesses, so Jenna Tanner thought she just had the flu. She wants more women to know the signs.
Diet should be a priority when it comes to heart health. But supplements can help to lower cholesterol, dietitian Lauren Ball said.