Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, diabetes, and heart disease, a new study predicts.
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, and cherries boost her energy and recovery.
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.
A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set records in kettlebell sport.
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 million antiaging routine.
Researchers have identified the three lifestyle choices that could help you live to 100.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like a lot but was easier than she anticipated.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.
Your eating habits make a big difference to your risk of having a heart attack or stroke, a cardiologist says. Protect your heart with small changes.
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.
A Harvard Medical School researcher who studies processed food explains why he stopped eating certain foods, and the simple, healthy alternatives he eats instead.
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole foods lowered it.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped needing her scooter to move around.
Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supplements like sea moss, tart cherry, and ashwagandha.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscle, sticking to nutritious whole foods instead.
Food
2024-06-03T15:05:01Z
Even though I'm a dietitian, I don't love to cook, so I rely on quick and easy Mediterranean-diet-approved snack ideas to get me through the day.
Mark Slaughter lost 85 pounds through slow and steady changes such as a healthier diet, moderation, exercise, and intermittent fasting.