Funding for digital therapeutics surged by 133% between 2020 and 2021, and the sector's estimated global value is expected to grow to $28 billion.
A therapist who is a good fit is just as important as the work they do, so it's best to know early on if the sessions are going to be effective.
Sexual assault survivors can suffer physical symptoms like panic attacks for years. On her Lifetime special, Aly Raisman learns a coping mechanism.
To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.
Tara Well officially developed the practice of mirror meditation a few years ago, but she's been doing it since she was a child.
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2019-02-04T17:16:30Z
Though talk therapy is important and widely used, there are several other successful therapies that you might not know about.
Prisoner re-entry is a problem in the US. The Turning Leaf Project is teaching prisoners Cognitive Behavioral Therapy, which reframes distorted thoughts and actions. Students are paid $150 a week and promised full-time employment.
Breakups are tough. Love is one of the most powerful emotions we can feel, making heartbreak one of the most traumatic. But new scientific research suggests there are some cognitive post-breakup strategies that can be employed to make you feel less fixated on your ex, and even happier.
Stoicism can help anyone learn how to rationalize core beliefs and build a better self-image.
To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.