9 reasons your lower left back hurts and when to see a doctor
Back pain only on your lower left side may be a sign of an infection, muscle strain, kidney stones, or stress fracture.
Stacy Lu
What is Ashtanga yoga? The benefits of this challenging yoga practice
Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and flexibility.
10 easy yoga poses for beginners to build strength, flexibility, and mental clarity
You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.
What are GMOs? The truth about genetically-modified organisms and if they're safe to eat
Genetically modified organisms (GMOs) include foods like some apples and salmon whose DNA has been modified for certain traits like browning and size.
6 benefits of collagen supplements including younger looking skin and stronger bones
Our bodies produce less collagen as we age. Therefore, collagen supplements may improve signs of aging like wrinkles, bone loss, and joint pain.
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Quinoa is a great source of protein, fiber, and antioxidants
Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and 222 calories.
What is collagen? How this supplement may strengthen skin, bones, and joints
Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their structure and shape.
Protein builds muscle, boosts the immune system, and helps with weight loss — here's how much you need a day
Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate amounts a day to keep our bodies running.
The difference between bipolar 1 and 2, and how to recognize the symptoms
The main differences between bipolar 1 and bipolar 2 are the severity of manic episodes, and whether or not someone experiences depression.
The best time of day to workout for your health and energy levels according to exercise scientists
The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide their own unique benefits.
The health benefits of swimming and why it's especially great for stress relief
The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.
Why it's so important for people with diabetes to limit their carb intake
The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates per day.
Yes, you can get pregnant on your period especially if you have an irregular cycle
If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.
5 ways working out helps you get a better night's sleep
You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.
Too much sugar won't directly weaken your immune system, but consuming too many calories might
Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.
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Why you should never eat moldy bread
Most molds aren't dangerous to your health. But some produce toxic byproducts called mycotoxins. Others can cause allergic reactions. Know the risks.
Why you should never eat moldy bread
Most molds aren't dangerous to your health. But some produce toxic byproducts called mycotoxins. Others can cause allergic reactions. Know the risks.
Too much sugar won't directly weaken your immune system, but consuming too many calories might
Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.
5 ways working out helps you get a better night's sleep
You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.
Yes, you can get pregnant on your period especially if you have an irregular cycle
If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.