9 natural methods to combat vaginal dryness and increase lubrication, according to an OB-GYN
You can increase vaginal lubrication by getting enough of certain vitamins, trying supplements like DHEA, or applying topicals like hyaluronic acid.
Lindsay Kalter
How poetry therapy can help you tap your creative side to overcome depression, PTSD, and more
Poetry therapy uses poems, stories, song lyrics, imagery, and more to help people overcome a range of conditions including suicidal thoughts.
11 brain foods that benefit memory, concentration, and mood
Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.
It's possible to get herpes from kissing — here's what you need to know to protect yourself and others
You can get herpes from kissing through mouth-to-mouth contact with an infected person. Though incurable, medication can help reduce its spread.
'Their skin feels like it's crawling': What to expect during the 3 stages of opioid withdrawal
Opioid withdrawal symptoms like anxiety and restlessness can start hours after your last dose and go on for days, and sometimes months.
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A psychiatrist explains why addictive personality isn't real and what the true signs of addiction are
Addictive personalities aren't real, but addiction is. Genetics, environment, and trauma are some factors that can contribute to addiction.
How to use grounding exercises to deal with stress, anxiety, and PTSD
Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious thoughts.
What bleeding during pregnancy means and when it's serious
Bleeding is common during pregnancy, and it isn't always a sign that somethings wrong. But it can be a sign of ectopic pregnancy or miscarriage.
Yes, oatmeal can be good for weight loss — here's how to eat it as part of a healthy diet
Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.
Both aspirin and Tylenol manage pain — here's when to take each of them and why
Aspirin and Tylenol each manage pain and reduce fevers. However, aspirin contains anti-inflammatory properties that Tylenol does not.
Muscle loss, fatigue, and bloating are just some of the terrible side effects of the cabbage soup weight-loss diet
The cabbage soup diet is a fad diet for rapid weight loss by eating high-fiber and fluid-filled foods, but most nutritionists don't recommend it.
How to tell whether you have pink eye, allergies, or both
Pink eye can be caused by allergies or infections. Your symptoms will help you determine which type of pink eye you have and select proper treatment.
The many different ingredients in tea that help boost immunity
The best teas to help boost the immune system include black and green tea thanks to the powerful antioxidants and other plant compounds they contain.
A miscarriage can last two weeks and will affect your menstrual cycle for up to two months, but it may affect your mental state for longer
Physical symptoms of a miscarriage, including bleeding and cramping, can last up to two weeks and affect your period for up to two months.
Visceral vs. subcutaneous fat: How to tell the difference and which is more unhealthy
Visceral fat can endanger your health whereas subcutaneous fat sits beneath the skin and is generally harmless. Here's how to tell the difference.
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Staying hydrated while pregnant means drinking at least 8 cups of water daily, avoiding caffeine, and eating lots of water-rich fruit
Pregnant women should drink water often. Water, fruit, and reducing caffeine intake can help combat pregnancy-related dehydration.
The difference between dopamine, serotonin, endorphins, and oxytocin — and how each one helps you feel happy
4 chemicals associated with happiness are dopamine, serotonin, endorphins, and oxytocin. You can boost these chemicals through diet, dance, and more.
How to increase dopamine levels and feel like your best self
Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or with prescription meds.
How to effectively lower potassium levels with medication and low-potassium foods like blueberries and tuna
Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by excess potassium.
How to effectively lower potassium levels with medication and low-potassium foods like blueberries and tuna
Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by excess potassium.