Professor Barry Smith worked with big names in the food industry until he became more aware that foods were made to be irresistible despite health risks.
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, healthy breakfasts include overnight oats.
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another benefit of looking after your gut: hormonal health.
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.
A doctor and longevity-company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
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I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like a lot but was easier than she anticipated.
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buying locally-made products.
Here's how rucking and running could boost your fitness, heart health, and mood
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so go with whichever one you enjoy more.
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.
Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole foods lowered it.
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.
More young people are having strokes. A doctor shares 3 ways to help prevent them.
Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lower the risk, a doctor said.
Celibacy is in — just ask Lenny Kravitz, Julia Fox, and Gen Z
Young people and celebrities including Julia Fox and Lenny Kravitz are swearing off sex. It could be a good thing, an expert said.
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily supplements depending on blood-test results and workout goals.
I'm Gen Z and have always loved being cozy and well-rested. I'm relieved my generation is catching up with me.
A Gen Zer dreaded going to endless club nights in college, but finally, her friends are embracing a wholesome lifestyle she can relate to.
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A chart shows the most common symptoms of colon cancer in people under 50, as cases in younger people rise
Colon cancer is affecting more younger adults, but its symptoms are easy to dismiss because they have similarities with less-severe diseases.
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.
A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
Experts recommend eating more fiber to support gut health, but if you eat more than you're used to, you could end up bloated, gassy, and constiapted.
If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3 signs, according to a therapist.
Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.
A woman gave herself poop transplants using her brother's feces to treat debilitating IBS. Then she started getting acne just like him.
Daniell Koepke turned to DIY poop transplants to find relief from debilitating gut symptoms. It helped with digestion, but she got more than she bargained for.