Leslie Bonci, dietitian for the Kansas City Chiefs, shared simple tweaks to make fried chicken, pizza, and pasta tasty and healthy for NFL players.
Tom Brady's lifestyle and diet advice made its way to the ears of other championship athletes over the course of his career.
All-pro defensive end JJ Watt announced his intention to retire from the NFL after a 12-year career over social media.
Some of the best athletes in the world eat plant-based diets, and they say it boosts their health and performance.
A TikTok trend has popularized drinking chia seed water for weight loss by curbing hunger. Insider nutrition reporter Jackson Thompson tried it out.
Tom Brady's strict diet excludes foods like dairy, sugar, gluten, and processed meats, except for on Thanksgiving, he revealed on his podcast.
Love said more Cavaliers embraced the team's therapist after DeMar DeRozan publicly opened up about his mental health last year.
Smith said doctors told him he had to stop fasting so he could recover from his injury and avoid amputation after he developed a deadly infection.
Ortiz will be the only player inducted into the 2022 MLB Hall of Fame class, and he couldn't have done with without bench press and whiskey.
The former star pitcher lost 40 pounds in 2014, which ended up being the worst season of his career. He gained it all back and returned to form.
Booker said Bryant taught him the importance of sacrifice in his NBA mindset, so he cut back on fast food and eats more whole grains and lean protein.
O'Neal said he had "Charles Barkley Over The Belt Syndrome" referencing the physique of his former NBA rival and his current TV co-host.
Robinson Canó said that training with A-Rod kept him in shape for a full 162-game season, helping the Yankees win the World Series in 2009.
Robinson Cano was suspended in 2021 after testing positive for steroids. He said eating fish and cutting out extra oil helped him get in shape.
Guerrero's trainer posted images of his one-month transformation. In 2020, Guerrero switched from third base to first base, which requires less speed.
Harry Miller said he retired from college football because athletics, combined with academics and death threats, caused him to become burned out.
Dwayne Johnson shared a photo of his leg day breakfast, which includes steak, eggs, oatmeal, and an English muffin with peanut butter.
A small study found that men whose diets is 35% protein (the average is 17%) may see reduced testosterone, which could lead to low sperm counts.
Steve Weatherford said he squatted with heavy weights for years and developed arthritis. He switched to lunges for lower-body gains without pain.
Colin Kaepernick hasn't played in the NFL since 2016, but he's said he wants to return and is practicing simulated snaps, passes and footwork.