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Wheat Berries with Charred Onions and Kale

4.3

(24)

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Recipe information

  • Yield

    6 Servings

Ingredients

1

1/2 cups wheat berries

2

medium onions, halved, divided

5

sprigs thyme

1

tablespoon kosher salt plus more

8

tablespoons olive oil, divided

Freshly ground black pepper

1

bunch kale, stemmed, leaves torn into 2-inch pieces (about 8 packed cups)

1

tablespoon fresh lemon juice

Preparation

  1. Step 1

    Combine wheat berries, 1 onion half, thyme sprigs, and 1 Tbsp. salt in a large saucepan; add water to cover by 2 inches. Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion and thyme. Place wheat berries in a large bowl; let cool.

    Step 2

    Cut remaining 3 onion halves crosswise into 1/2-inch slices. Heat 1 Tbsp. oil in a large cast-iron or other heavy skillet over medium-high heat; add onions. Season lightly with salt and pepper. Cook, stirring occasionally, until onions are charred in spots, about 5 minutes. Transfer to bowl with wheat berries. Add 1 Tbsp. oil to same skillet. Working in 3 batches, add kale and cook, tossing occasionally, sprinkling with salt and pepper, and adding oil as needed between batches, until charred in spots, about 1 minute per batch. Add to bowl. Drizzle with lemon juice and any remaining oil; toss to coat. Season to taste with salt and pepper.

Nutrition Per Serving

One serving contains: Calories (kcal) 390 Fat (g) 20 Saturated Fat (g) 3 Cholesterol (mg) 0 Carbohydrates (g) 46 Dietary Fiber (g) 7 Total Sugars (g) 3 Protein (g) 10 Sodium (mg) 1000
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Reviews (24)

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  • Made this for a tennis ladies luncheon, it was a hit.

    • brushjl

    • Solon, ohio

    • 9/30/2019