Skip to main content

Maple, Walnut, and Flaxseed Pancakes

Recipe information

  • Yield

    Makes About 12 Servings

Ingredients

1

cup all purpose flour

1

/4 cup flaxseed meal*

1

/4 cup finely chopped walnuts

1

1/2 teaspoons baking powder

1

/2 teaspoon baking soda

1

/2 teaspoon salt

1

1/4 cups reduced-fat (2%) buttermilk

1

/4 cup pure maple syrup

1

large egg

1

tablespoon (or more) vegetable oil

Additional pure maple syrup

Preparation

  1. Step 1

    Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.

    Step 2

    Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.

    Step 3

    * Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder.

Sign In or Subscribe
to leave a Rating or Review

How would you rate Maple, Walnut, and Flaxseed Pancakes?

Leave a Review