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Bon Appétit

Mango, Berry & Banana Smoothie

3.8

(36)

Image may contain Drink Juice Beverage Milk Smoothie and Plant
Christina Holmes

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes, and Flaxseeds are a good source of beneficial omega-3s.

Recipe information

  • Yield

    2 Servings

Ingredients

1

very ripe peeled banana (preferably frozen)

2

Medjool dates, pitted

1

cup frozen mango chunks

¾

cup coconut water

½

cup frozen blackberries or blueberries

¼

cup plain yogurt

1

tablespoon ground flaxseeds

Preparation

  1. Purée banana, dates, mango, coconut water, blackberries, yogurt, and flaxseeds in a blender until smooth.

Nutrition Per Serving

2 servings
1 serving contains: Calories (kcal) 200 Fat (g) 2.5 Saturated Fat (g) 1 Cholesterol (mg) 5 Carbohydrates (g) 45 Dietary Fiber (g) 7 Total Sugars (g) 34 Protein (g) 4 Sodium (mg) 110
Explore Bon AppétitCold DrinkSmoothieMangoStone FruitFruitBerryBananaYogurtSnackDrinksGluten-FreeVegetarianNonalcoholicBreakfast
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Reviews (36)

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  • yum i over this smoothie i cant get over it i feed it to my wife, kids, and me. all of us love it thank you for this recipie

    • Anonymous

    • washington

    • 11/14/2020

  • Subbed with greek yogurt. Tastes really good.

    • Anonymous

    • San Jose

    • 8/12/2020

  • The best smoothie ever! Dates don't fully blend in for me but I like the chewiness they add. Could not recommend more highly

    • Anonymous

    • california

    • 8/10/2020