Skip to main content

Brussels Sprouts with Fried Eggs and Spiced Yogurt

4.3

(12)

Image may contain Food Dish Meal Lunch Plant and Burger

Recipe information

  • Yield

    2 Servings

Ingredients

6

ounces plain sheep's-milk yogurt

1

teaspoon za’atar

1

/2 teaspoons finely grated lemon zest

1

/2 teaspoons sumac (optional)

Kosher salt and freshly ground black pepper

2

tablespoons olive oil, divided

12

large brussels sprouts, stem end trimmed, halved, and pulled apart into leaves

1

/4 cup thinly sliced red onion

2

teaspoons (or more) apple cider vinegar

4

large eggs

Hot pepper sauce

Preparation

  1. Step 1

    Whisk yogurt, za’atar, lemon zest, and sumac, if using, in a medium bowl to combine. Season to taste with salt and pepper. Set spiced yogurt aside.

    Step 2

    Heat 1 Tbsp. oil in a large skillet over medium-high heat. Add brussels sprout leaves and cook, stirring occasionally, until cooked through and edges are dark brown and crispy, about 5 minutes. Add onion; cook until onion is just soft, about 1 minute. Add 2 tsp. vinegar and season to taste with salt, pepper, and more vinegar, if desired.

    Step 3

    Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium heat. Gently fry eggs until whites are cooked through (turn over briefly if you like your eggs over easy). Season with salt and pepper.Divide spiced yogurt between plates. Top with sautéed brussels sprouts and eggs. Garnish with hot pepper sauce.

Nutrition Per Serving

1 serving contains: Calories (kcal) 370 Fat (g) 26 Saturated Fat (g) 7 Cholesterol (mg) 440 Carbohydrates (g) 18 Dietary Fiber (g)  5 Total Sugars (g) 7 Protein (g) 19 Sodium (mg) 440
Sign In or Subscribe
to leave a Rating or Review

How would you rate Brussels Sprouts with Fried Eggs and Spiced Yogurt?

Leave a Review