Yoga
Sense the presence of the Mountain calling you during your yoga practice to connect moment by moment, breath by breath. Surrounded by the treetops of mid-mountain, a private session in the Yoga Loft invites you to explore your practice in ways familiar and new alike – from aerial flow classes to our ropes wall, hot power or a candlelit restorative practice and sound bath. We welcome you to find space to breathe and be.
All private yoga sessions are available for 50 or 80 min.
Sense the presence of the Mountain calling you during your yoga practice to connect moment by moment, breath by breath. Surrounded by the treetops of mid-mountain, a private session in the Yoga Loft invites you to explore your practice in ways familiar and new alike – from aerial flow classes to our ropes wall, hot power or a candlelit restorative practice and sound bath. We welcome you to find space to breathe and be.
All private yoga sessions are available for 50 or 80 min.
SUNRISE VINYASA
Wake the body and stoke your agni (digestive fire) with a dynamic morning practice.
POWER YOGA
Find strength in your practice and build internal heat to increase flexibility, mobility and stamina.
YOGA BASICS
Focus on the basics of asana, alignment and breath in this all levels yoga class.
RESTORATIVE YOGA
Cultivate a tranquil mind with supportive postures in this restorative practice.
BEYOND ASANA
A Multidimensional Yoga Practice: Experience intentionally interwoven layers of Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), and Dhyana (meditation).