Creative Presence
A mindful approach to the creative arts fosters a unique shift from doing to being. The process of creating provides a context for us to experience freedom in expression and a space for observation without judgement. Each medium below highlights various skillsets that mirror personal growth.
A mindful approach to the creative arts fosters a unique shift from doing to being. The process of creating provides a context for us to experience freedom in expression and a space for observation without judgement. Each medium below highlights various skillsets that mirror personal growth.
MEDITATIVE WATERCOLORS
This mindful approach to watercolor painting is less about the end
product and more about the experience. The session begins with descriptive meditation and intention setting. Then, we bring awareness to the sensations, thoughts and playfulness that come with gliding the brush across the page. From your breath to your brush, find fluidity and freedom in this guided watercolor experience.
- 50 minutes
MALAS AND MANTRAS
Inspire immense focus and connection with yourself while slowly and
intentionally beading your own traditional mala. With our team guiding you, explore the freedom to voice your own mindful meditation as you explore the vibrational benefits of mantra during this experience.
- 75 minutes
GUIDED JOURNALING
We invite you to acknowledge the value in spending time with yourself in
quiet stillness. We offer thoughtful writing prompts to aid you in your own exploration of gratitude and expression. Leave this experience feeling more connected to yourself and those you love.
- 50 minutes