Recovery Lab
We believe in adventure and know the most epic ones require pushing a little harder than our average days. Enjoying these opportunities day after day and year after year means being intentional about recovery, that is why we are excited for you to experience the Recovery Lab.
Each Recovery Lab experience begins with an opportunity to calm the nervous system via infrared or sonic resonance. The guided sessions aim to inspire awe in the capacity of the human body through education, following the body’s natural curiosity and sharing our favorite take home tools.
We believe in adventure and know the most epic ones require pushing a little harder than our average days. Enjoying these opportunities day after day and year after year means being intentional about recovery, that is why we are excited for you to experience the Recovery Lab.
Each Recovery Lab experience begins with an opportunity to calm the nervous system via infrared or sonic resonance. The guided sessions aim to inspire awe in the capacity of the human body through education, following the body’s natural curiosity and sharing our favorite take home tools.
WEIGHTLESS COMPRESSION
Lie back into the Gravity Balans chair and experience our favorite recovery treatment to improve circulation after long travel! With your feet above your heart, the intermittent compression mobilizes lymphatic fluid to speed muscle recovery.
- 50 minutes
PRE OR POST PERCUSSION
Recover after a HIIT class or warmup for a trail run with a guided Therabody session. By increasing blood flow and muscle temperature, percussion tools are an efficient option for recovery or warmup. Take home a Theragun Mini with your session.
- 50 minutes
ASSISTED STRETCHING
There is a reason why top athletes put themselves in a trainer’s hands for stretching. Whether your hope is increasing range of motion and performance or simple stress relief, you will walk out of the Recovery Lab much lighter than you entered.
- 50 minutes
TRAINING AND RECOVERY
Whether your goal is emphasis on form or peak performance you will receive both a personalized training and recovery session of your choice from one of our elite Wellness coaches.
- 80 minutes
FASCIAL SCRAPING AND FLOSSING
Fascial tissue is a living, functional wonder in our bodies. Discover the role it plays and explore various movements and tools to mechanically encourage blood flow and breakup adhesions. Great for runners and endurance athletes! Take home a Sidekick tool to continue your treatment.
- 50 minutes
ROLL AND RELEASE
RAD recovery tools might be our trainers’ favorite recovery modality for increasing mobility and flexibility! Let us show you why in this personalized Self Myofascial Release session. Take a RAD roller to continue your program at home.
- 30 minutes
LIGHTSTIM
Curious about red light therapy? Try out the LightStim LED Bed. It uses red light therapy for a non-invasive, soothing and gentle treatment that sets in motion the body’s inherent pain-relieving process.
- 50 minutes