Active Wellness
Understanding the importance of physical activity in preventing chronic illnesses, CHT is excited to launch free exercise and healthy movement classes for Medi-Cal members. These classes will provide a supportive and inclusive environment for individuals of all fitness levels to engage in regular physical activity, promoting well-being and preventing the onset of chronic conditions.
Stay tuned for more classes in Spring and Summer 2024!
The Active Wellness program is funded in part by a grant from the Central California Alliance for Health.
Healthy Movement Screenings
Beginning March 21, 2024
Looking to optimize your body’s mobility and prevent injury? Meet with physical therapist Matt Rohan, for a screening to assess your movement, biomechanics, and function in order to get you on the right path.
Book a one-on-one appointment today!
Thursdays, 4:00 PM – 7:00 PM by Appointment
Callaghan Park, 255 Sudden St., Watsonville
*No cost for Alliance members*
Back Safety & Injury Prevention
This group class is given by physical therapist Matt Rohan and includes education on the spine and muscles, how to stabilize your core, and the proper body mechanics needed for lifting.
It will focus on exercises including endurance exercises, lumbar and lower extremity stretching, and core stabilization exercises.
Third Thursday of the Month
4:00 PM – 7:00 PM by Appointment
Callaghan Park, 255 Sudden St., Watsonville
*No cost for Alliance members*
Matt Rohan, PT, OCS, SFMA, ATC, vestibular: Matt has been a Physical therapist for 22 years and a Certified Athletic Trainer for 26 years. Matt has worked primarily in Orthopedic Physical therapy and is an Orthopedic Clinical Specialist (OCS). Matt holds several advanced certifications, including Selective Functional Movement Assessment (SFMA), and Concussion and Vestibular Management.
For more information:
- (831) 726-4267
- reception@pvhealthtrust.org
Monday – Friday
8:30 AM – 5:00 PM
