Healthy cooking: Nourish your loved ones with Susan Jane White’s no-bake mint chocolate torte recipe

Susan Jane White's mint chocolate torte. Photo: Susan Jane White

Susan Jane White

Cooking has never been just about the recipes. It’s about navigating your creativity and flirting with flavours. It’s about sensuality as much as science. To me, it’s the ultimate form of self-expression where you set out to nourish your body and the bodies of those you love.

Self-love is distilled in healthy eating. Feeding your body with nutrient-rich food is like plugging into an electrical socket. It has the ability to transform energy levels and resurrect spent batteries. Athletes see food as artillery for the body. It’s probably about time the rest of us did too.