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The Spruce Eats
Healthy Lunch Recipes
Craving a light lunch? These salad, sandwich and snack recipes are packed with fresh and healthy ingredients that are sure to please both kids and adults.
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![Buffalo Chicken Stuffed Zucchini Boats](https://www.thespruceeats.com/thmb/hye2cCRAGlDNXi5ub3TdTtAF8Zc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/BuffaloChickenZucchiniBoats-594307535f9b58d58aaddaec.jpg)
14 Fast and Healthy Chicken Recipes
![Four slices of avocado toast on a plate with various toppings](https://www.thespruceeats.com/thmb/RJTQearkBVMpoJCHs2PMqfVa108=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-toast-4174244-hero-03-d9d005dc633f44889ba5385fe4ebe633.jpg)
47 Healthy Lunch Ideas for Kids
![Fresh Tomato Soup](https://www.thespruceeats.com/thmb/glyu0xMtlj1oFYLTUqrSDkZg1pA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Step_4-Fresh_Tomato_Soup-59d42e500d327a001164dcee.jpg)
19 Healthy Recipes to Transform Your Office Lunch
![Hot Asparagus and Tomato Salad](https://www.thespruceeats.com/thmb/ujnHLlesbPFtpTctnHqjV_XZO9o=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/HotAsparagusandTomatoSalad-westend61-gettyimages-5af754b88e1b6e0036605516.jpeg)
7 Sensational Salads Without Lettuce
![Chicken Margherita](https://www.thespruceeats.com/thmb/miPHxUE38PW1Cxly1BooI3vI2Fw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/chickenmargherita-final2-8881c772c6cf4831b320fd684d67f205.jpg)
23 Best Low-Carb Recipes
![roasted vegetables on a serving platter](https://www.thespruceeats.com/thmb/kYKPTmFdTfNnxleE1c_8_Fooc1k=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-make-roasted-vegetables-4063968-hero-01-4be55eedf3434a6bbab013a31c2a1a26.jpg)
How to Make Roasted Vegetables
![Chana Masala](https://www.thespruceeats.com/thmb/4ZwN_3vNN1L4N6wpO5_g99bklbg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/SES-chana-masala-recipe-7153398-Hero-01-36767060b58f405c8fe9d11211912bcf.jpg)
Chana Masala
![Apple and Walnut Salad Serve](https://www.thespruceeats.com/thmb/XMHKgKV-NcdtTTPWTEYGpUHOMhY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/AppleWalnutSaladHero1-8a4fb885d07a4a539aa0a1383e3aeb63.jpg)
Apple and Walnut Salad
![Kitchari](https://www.thespruceeats.com/thmb/1_7rPxGgcswVArRLUJKxBhIvRms=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/SES-kitchari-recipe-7153444-hero-01-37f524dbac094c91b5448d8ea4dc4f43.jpg)
Kitchari (Khichdi)
![Tzatziki: Cucumber Yogurt Dip](https://www.thespruceeats.com/thmb/zb8Nh3zAazL0MhYzkQzUU0zPokc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/tzatziki-cucumber-yogurt-dip-1705394-hero-04-403aaf25ced54ec895eecc75553a8869.jpg)
Easy Packed Lunch Ideas
![air fryer fish sticks with fries and tomato slices](https://www.thespruceeats.com/thmb/lIpTK6rWc_x97CJae0VvAGfbgQg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-fish-sticks-5092105-hero1-38261e5d9bfd44918ab16c839eec17be.jpg)
Air Fryer Fish Sticks
![Vegetable Chips Recipe](https://www.thespruceeats.com/thmb/gAOExAHmAU3jEV954Zm1i1sA5-g=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/homemade-vegetable-chips-102105-hero-01-5be2062fc9e77c0051eb8529.jpg)
18 Best Vegan Snacks
![Three vegetarian bean and rice burritos stacked on top of each other](https://www.thespruceeats.com/thmb/vddstPNg3qNGLn3MRI3u3Ix56VI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-bean-and-rice-burrito-recipe-3378550-9_preview-5b2417e1ff1b780037a58cda.jpeg)
18 Quick and Easy Lunch Ideas
![impossible burger with lettuce on a bun](https://www.thespruceeats.com/thmb/L4RVQH-F03CIaTdCCd5iwqtTR_0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/homemade-impossible-burger-4801190-07-90a9b58380f541e6a8d49c7d5b99a1e2.jpg)
Homemade Impossible Burger
![Fat-Free Vegan Pasta Salad](https://www.thespruceeats.com/thmb/keYBkddM1aUASf0mwcEkh6rws8A=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/fat-free-vegan-pasta-salad-recipe-3376793-hero-01-5c9420bd46e0fb0001c381b7-651ce9d9b7e74d8dbd6cfd3b3a78b1ee.jpg)
12 Vegan Lunch Ideas
![Strawberry Smoothie](https://www.thespruceeats.com/thmb/cR-P1NvoysWKIeswoLqsOttx0WY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/StrawberrySmoothie-TheSpruce-20561a0914f44c8f9a8a33fe67b529d9.jpg)
Our 30 Best Juice and Smoothie Recipes for Any Time
![Chicken stew with vegetables recipe](https://www.thespruceeats.com/thmb/YUqJY2CkyR8qBdxtHDKIhMRGMlQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-stew-with-vegetables-oven-or-slow-cooker-3054988-hero-01-90c8ec4d10a1486caf0f2361a82478f9.jpg)
14 Healthy Make Ahead Meals
![Classic Wedge Salad](https://www.thespruceeats.com/thmb/nn5fw1nXWTkCBQqyzX6CR8AnqfY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/ClassicWedgeSalad-LeahMaroney-979cb7ee60b545868dce29de28ce6bba.jpg)
17 Best Side Salad Recipes
![Cold soba noddle recipe](https://www.thespruceeats.com/thmb/1S4MeVwwpLxa-B-zPWNtRb7K4B4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/cold-soba-noodle-salad-4142109-hero-01-e4e0ec24913d4041af40e7b49695c1c9.jpg)
16 Vegetarian Lunch Ideas
![Egg white bites](https://www.thespruceeats.com/thmb/gooWmZwl6WqST13yIJy34pFtzEQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/egg-white-bites-5322824-hero-01-d7135ca3596d45458250630820e26e67.jpg)
Egg White Bites Recipe
![Creamy Egg Salad (Without Mayo)](https://www.thespruceeats.com/thmb/DVyS5q-eMU-kwRvYF4xEFlK4L5o=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/egg-salad-without-mayo-5192296-hero-01-5d4468f8cc6b4efdb86c9f515cfda6c0.jpg)
Creamy Egg Salad (Without Mayo)
![Air Fryer Hard Boiled Eggs](https://www.thespruceeats.com/thmb/E9omhu528GOWY1KVKfx3OK01HWg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-hard-boiled-eggs-5188757-hero-images-2-d67f3b27c8ce4f2ca02a870d78fbe555.jpg)
Air Fryer Hard Boiled Eggs
![kale caesar salad](https://www.thespruceeats.com/thmb/-h-Fg-cPMDgOXwzNqTegHlMFX1I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/kale-caesar-11-b54304b586594a10a6fb670560bf6550.jpg)
Kale Caesar Salad
![Almond Crusted Chicken and salad on a plate](https://www.thespruceeats.com/thmb/ZdLb8c7Ro3bzVYRnpQFZJUokdQs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/almond-crusted-chicken-recipe-5204105-hero-01-228d3bbb13584b0f8cb62c1c9bc3bed3.jpg)
Almond Crusted Chicken Recipe
![Romaine Salad with Queso Fresco](https://www.thespruceeats.com/thmb/8F6mRfQ3ByHxppu3VKgEc2NX9Qg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/greensaladwithquesocotija-5919ff4f3df78cf5fa9a7994.jpg)
Romaine Salad With Queso Fresco Recipe
![alimentos vegetarianos que es la quinoa](https://www.thespruceeats.com/thmb/s7SXQmt7V5h9AU1Tg3si-Ujtea4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/fotos-de-alimentos-vegetarianos-que-es-la-quinoa-56af3e803df78cf772c201e1.jpg)
How to Cook Quinoa Perfectly Every Time
![salmon poke bowl](https://www.thespruceeats.com/thmb/jbbWmydzny2qaFcqIS5rijq-_PE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Salmonpokehoriz-7f6f8b3ade9b48c48a16d1d79beddd07.jpg)
Salmon Poke Bowl Recipe
![A plate with lemon-garlic baked cod, served with steamed broccoli, lemon wedges, and a glass of seltzer](https://www.thespruceeats.com/thmb/514P5s94hyW1m41G4K54Ovldczg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/SES-lemon-garlic-cod-2246104-hero-01-a51cfe07487140c8b455f5096856b547.jpg)
Baked Lemon Garlic Cod
![Fajitas](https://www.thespruceeats.com/thmb/w1cMEcWVR4trnI9fDFqmB5YcW2w=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Getty-Fajitas-LowCarb-58b342e63df78cdcd8b7286f.jpg)
Low-Carb Mexican Cuisine
![Raw spaghetti squash](https://www.thespruceeats.com/thmb/4nto3yt-QHxm5dftzUjctCcSa10=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-squash-8edaa86e33e94f2cb85ff655a0542d57.jpg)
How to Cook Spaghetti Squash the Easy Way -- An Easier, Safer Method
![Salmon Patties](https://www.thespruceeats.com/thmb/xUI6Gwpix7FF79r1xjYUn-pfp18=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/89008884-58ade6795f9b58a3c9d5b72a.jpg)
Salmon Patties
![Tofu marinade recipe](https://www.thespruceeats.com/thmb/g5paYVg3mJIy1T-Gwa9NeURqLZ8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/tofu-marinade-recipe-695276-Final-5bc600d54cedfd0026712812.jpg)
The 7 Main Types of Tofu And How to Cook With Them
![Smoky Chipotle Chicken Salad](https://www.thespruceeats.com/thmb/57JOsl2Fp7e9Jhx87rFor-qjTfc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/smokychickensalad-5910dab15f9b586470553139.jpg)
Smoky Chipotle Chicken Salad
![Tomato Pie](https://www.thespruceeats.com/thmb/uIQmJALnR3XosBmRYXw-1YA-iAM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/TomatoPieHERO-cf7b53bfd536467eb250465d136ed8b5.jpg)
Fresh Tomato Pie
![Impossible Vegetable Pie](https://www.thespruceeats.com/thmb/w6YxrZmn63Uj_vCBR-zu3ZEjNIo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/impossible-vegetable-pie-24-56b71fcb5f9b5829f8369295.jpg)
Impossible Broccoli (or Cauliflower) Pie Recipe
![Fermented Radish Pickle in a jar and a bowl](https://www.thespruceeats.com/thmb/vaBM1MGOLsPi6VqZO_SGvZx9cHU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/probiotic-fermented-radish-pickle-1327713-Hero_01-91e3e1468c43417a9dc5f2825a42cd2c.jpg)
Fermented Radish Pickle
![Fresh cut tomatoes with parsley, bread, cheese](https://www.thespruceeats.com/thmb/08lFDN4NGsn0W6Yp1sRTLJh_-HA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/fresh-cut-tomatoes-with-parsley--bread--cheese-592173225-5aa2a067a9d4f90036309864.jpg)
Toasted Tomato Sandwich
![Authentic Zhajiangmian Chinese Noodle Dish in a bowl](https://www.thespruceeats.com/thmb/J7OXulcgVMRivzIBWIQSrsGISFs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/zhajiangmian-chinese-noodle-recipe-4006698-hero-05-ae6c6aae9cd34c73a182b4ddf183e450.jpg)
Authentic Zhajiangmian Chinese Noodle Dish
![Slow cooker lentils garnished with cheese in a bowl](https://www.thespruceeats.com/thmb/uz0WxInw04oGV6KurC-IolnjjA0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-lentils-3051230-hero-3-83b07a00ca2c432794c8b505af773c63.jpg)
Slow Cooker Lentils
![Fresh Spring Rolls](https://www.thespruceeats.com/thmb/eZ7XxeATg4MJpxy7U0OTAfK9lHM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/fresh-spring-rolls-174751621-5ac82923a18d9e00379ccc96.jpg)
Vegan Cucumber Summer Rolls
![Tahini Roasted Cauliflower](https://www.thespruceeats.com/thmb/SWm3_rMVFnEjQgLWQzkpXMEVkR0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/tahini-roasted-cauliflower-pepitas-herbs_Brett-Stevens-Getty-57095d093df78c7d9ed7fc7d.jpg)
Tahini Roasted Cauliflower With Pepitas and Herbs
![Honey roasted carrots and parsnips in a pan](https://www.thespruceeats.com/thmb/-6k3PtHV5QTpnS4MF7fzEodtQdQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-505477901-581919c05f9b581c0b9a013e.jpg)
Roasted Carrots and Parsnips With Fresh Herbs Recipe
![Steel oats with apples](https://www.thespruceeats.com/thmb/D1Ao5uUKPHhiEHUfysTIF4g191g=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Steeloatswithapples-GettyImages-154953558-5a52d11c7d4be80036054f8b.jpg)
Recipes for Nourishing the Liver
![Deep-fried tofu with soy sauce on a plate](https://www.thespruceeats.com/thmb/0aH8VU49zut3eI2U3EgsG90ouWk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/deep-fried-tofu-recipe-695279-hero-01-e83e68900c1b48c3b8382d1835245b75.jpg)
Deep-Fried Tofu