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The Spruce Eats
Soup & Salad Recipes
Use fresh, seasonal produce to make light and healthy salads. Craving something heartier? Follow these soup recipes for a creamy and comforting meal in a bowl.
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![Pear and Blue Cheese Salad](https://www.thespruceeats.com/thmb/hmQrE4dA4UMDzQjoiRejDyHzvuQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/pete_pearbluecheesesalad-de761b3ce20e4da3b6ddace04e0e178c.jpg)
Pear and Blue Cheese Salad Recipe
![Wedge Salad](https://www.thespruceeats.com/thmb/y30O2GvuBw6zxuqdhbsYitCTFao=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/WedgeSalad-final3-64af9f328878450aae55aee927ff1562.jpg)
Classic Wedge Salad Recipe
![Seaweed Egg Drop Soup](https://www.thespruceeats.com/thmb/g-8QCp91CDcS7sBT0XGVPNocFw4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/seaweed-egg-drop-soup-4173135-hero-04-2ee26fdcc5b34fc49ede052f2ce2aac8.jpg)
30 Easy Soup Recipes in About 30 Minutes or Less
![Vegetarian harissa spiked creamy parsnip soup recipe](https://www.thespruceeats.com/thmb/BvZ5ettQErSMBlYyq9ih8XZUPIQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-harissa-spiked-creamy-parsnip-soup-4134302-hero-01-37d916233fb04e7c9707388891c1e52e.jpg)
18 Delicious Creamy Soup Recipes
![Tzatziki: Cucumber Yogurt Dip](https://www.thespruceeats.com/thmb/zb8Nh3zAazL0MhYzkQzUU0zPokc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/tzatziki-cucumber-yogurt-dip-1705394-hero-04-403aaf25ced54ec895eecc75553a8869.jpg)
Easy Packed Lunch Ideas
![Quick cucumber salad](https://www.thespruceeats.com/thmb/3FYOR5FWFQURkuYsz2t5E62ZM6I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/quick-cucumber-salad-5271008-hero-01-391280ef754d47d4a017f0db88cf4631.jpg)
Quick Cucumber Salad Recipe
![butternut squash soup with coconut milk](https://www.thespruceeats.com/thmb/V9mW8aTSmCbg7aJhn0qQqGmwxw0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/butternut-squash-soup-with-coconut-milk-5525472-hero-01-9155f19e0bc544b0bb9c86c128ff9e70.jpg)
Butternut Squash Soup with Coconut Milk
![Spaghetti salad in a bowl and on plates](https://www.thespruceeats.com/thmb/2goIS4ZFKleG8YZ99zNbsqwJTvo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-salad-recipe-5213367-hero-01-58460e1bd344416cb38b6e8c32e69596.jpg)
Spaghetti Salad Recipe
![kale caesar salad](https://www.thespruceeats.com/thmb/-h-Fg-cPMDgOXwzNqTegHlMFX1I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/kale-caesar-11-b54304b586594a10a6fb670560bf6550.jpg)
Kale Caesar Salad
![avocado tuna salad](https://www.thespruceeats.com/thmb/V2XLS1VNeolyzy--pTutM2osndk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-tuna-salad-recipe-5119234-step7-7b5a7e898bf24af3ab1d0b768f85b120.jpg)
Avocado Tuna Salad
![bbq ranch chicken salad](https://www.thespruceeats.com/thmb/s1MYS6C6hzUdv0VMQV9rKoXUzWo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/bbq-chicken-salad-5116788-hero-da4741b48b58452e92a72f894fe1a7ac.jpg)
BBQ Chicken Salad
![Big Mac Salad](https://www.thespruceeats.com/thmb/mYuQAoBs0jdpBUTAjTH9IWDz_DY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/big-mac-salad-7-df36ba1778974cf0a2cb7aebd5d18854.jpg)
Big Mac Salad
![Avocado Salad Dressing](https://www.thespruceeats.com/thmb/sYHobyoqXGsHbRjqVeu4zV6rKVA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/guacdressing-5918c77d3df78c7a8c2408ac.jpg)
Avocado Vinaigrette
![Ham and Bean Soup and Cornbread](https://www.thespruceeats.com/thmb/BkJOKBNE2m-tb6aL1Jyk2tkrLts=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/HeroImage_HamandBeanSoupandCornbread-0bd05db40b9042b7ae18cd52e839e6f7.jpg)
18 Perfect Side Dishes for Soup
![Apple and Walnut Salad Serve](https://www.thespruceeats.com/thmb/XMHKgKV-NcdtTTPWTEYGpUHOMhY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/AppleWalnutSaladHero1-8a4fb885d07a4a539aa0a1383e3aeb63.jpg)
Apple and Walnut Salad
13 Festive Christmas Salads for Your Holiday Dinner
![Three vegetarian bean and rice burritos stacked on top of each other](https://www.thespruceeats.com/thmb/vddstPNg3qNGLn3MRI3u3Ix56VI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-bean-and-rice-burrito-recipe-3378550-9_preview-5b2417e1ff1b780037a58cda.jpeg)
18 Quick and Easy Lunch Ideas
![Fat-Free Vegan Pasta Salad](https://www.thespruceeats.com/thmb/keYBkddM1aUASf0mwcEkh6rws8A=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/fat-free-vegan-pasta-salad-recipe-3376793-hero-01-5c9420bd46e0fb0001c381b7-651ce9d9b7e74d8dbd6cfd3b3a78b1ee.jpg)
12 Vegan Lunch Ideas
![Wonton Soup](https://www.thespruceeats.com/thmb/xJpNKUZj2IL0TqVhPDxIXIOiMBo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Wonton-Soup-5074586-08-02-53922859bd1c4a78a3e200cf57c1094d.jpg)
18 Chinese Restaurant-Style Soup Recipes
![beer cheese soup](https://www.thespruceeats.com/thmb/33XEndJT15FYZxjkhi1d-bb71mE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/beercheesesoup-5bf3088b46e0fb0026c066f7.jpg)
Beer Cheese Soup
![Hot Asparagus and Tomato Salad](https://www.thespruceeats.com/thmb/ujnHLlesbPFtpTctnHqjV_XZO9o=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/HotAsparagusandTomatoSalad-westend61-gettyimages-5af754b88e1b6e0036605516.jpeg)
7 Sensational Salads Without Lettuce
![Chicken Margherita](https://www.thespruceeats.com/thmb/miPHxUE38PW1Cxly1BooI3vI2Fw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/chickenmargherita-final2-8881c772c6cf4831b320fd684d67f205.jpg)
23 Best Low-Carb Recipes
![Classic Wedge Salad](https://www.thespruceeats.com/thmb/nn5fw1nXWTkCBQqyzX6CR8AnqfY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/ClassicWedgeSalad-LeahMaroney-979cb7ee60b545868dce29de28ce6bba.jpg)
17 Best Side Salad Recipes
![Creamy Chicken Noodle Soup](https://www.thespruceeats.com/thmb/3jf4AM8ECDe0JXfJrA60jOLLOhs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-semi-homemade-chicken-noodle-soup-3053213-Hero-5b59bdf246e0fb00256c15ea.jpg)
27 Best Soup Recipes for Cold Days
![Cool vegan cucumber soup](https://www.thespruceeats.com/thmb/cn1ac3p8_ufve52MT7YK40CLKUI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/cool-vegan-cucumber-soup-for-summer-3377991-hero-01-ee37329a613f47e0b6d3bf02fe2e282b.jpg)
Summer Soup Recipe: Cool Vegan Cucumber Soup
![Beefy Taco Soup](https://www.thespruceeats.com/thmb/cK0TtVKN0v8OOzErzmEljg5c1HE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/taco-soup-102016-5-57fcbc3a3df78c690f7f2134.jpg)
23 Fabulous Soups for the Slow Cooker
![Romaine Salad with Queso Fresco](https://www.thespruceeats.com/thmb/8F6mRfQ3ByHxppu3VKgEc2NX9Qg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/greensaladwithquesocotija-5919ff4f3df78cf5fa9a7994.jpg)
Romaine Salad With Queso Fresco Recipe
![](https://www.thespruceeats.com/thmb/Gyyf4LuW2ZNhVsiQsTkYDmbmFYE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/CranberryBeans-56a5b2475f9b58b7d0de0489.jpg)
Shelling Beans
![Chilled Watercress Yogurt Soup](https://www.thespruceeats.com/thmb/aYTqzhx5BX1sma_Hp6dsxWAMdUs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/WatercressSoup-59010c195f9b5810dc35a446.jpg)
Chilled Watercress Yogurt Soup
Beet, Shrimp, and Spelt Salad
![A halved pomegranate](https://www.thespruceeats.com/thmb/L7K7TBDwCCy-HUPXzYuokodOkWc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Halved-Pomegranate-57ba07bc5f9b58cdfdee8622.jpg)
How to Use Pomegranates
![Çoban Salatası (Turkish Shepherd's Salad) in a bowl](https://www.thespruceeats.com/thmb/DCuPp49kG9PFwZiEMwZhKRDeJyo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/turkish-shepherds-salad-coban-salatasi-recipe-3274347-hero-01-d3f880b20d274e84b190e6005c221d00.jpg)
Çoban Salatası (Turkish Shepherd's Salad) Recipe
![Oxtail soup on a white bowl](https://www.thespruceeats.com/thmb/d2XnOJAAygvnoiDXSnjY1VHLAM8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-514537228-5824b4c13df78c6f6a2dbc8c.jpg)
Eastern European Oxtail Barley Soup
![Dill](https://www.thespruceeats.com/thmb/UeazQBPXAckO2LrRAwF5pcLEZrQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/all-about-dill-4117140-hero-06-7ce01b10700d48f3a47be1597a6acec7.jpg)
What Is Dill?
![parsnip](https://www.thespruceeats.com/thmb/1gMXzPOtby0EtAnikyt_xkqwMKU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/go-to-roast-parsnip-recipe-435770-step-01-cropped-a87dc3503d024f878ff6e1919d1b2bd7.jpg)
What Are Parsnips?
![Bean Soup With Ham](https://www.thespruceeats.com/thmb/HY8hurkhziO19CducA1CQQ51h4c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/navy-bean-soup-recipe-3051275-Hero-01-7672765e11a1434a89990682ec2830a7.jpg)
Bean Soup With Ham
![Bowl of zucchini soup](https://www.thespruceeats.com/thmb/Sbp031BLmD9S7xVNsVuCfmPcqWM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/bowl-of-zucchini-potato-soup-675025727-588549c53df78c2ccdb8794b.jpg)
Cold Zucchini Soup
![Basic Vegetarian Miso Soup](https://www.thespruceeats.com/thmb/1laVaaOk--NXndcWmRV3N_Armeo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/basic-miso-soup-3377886-hero-01-3114342e01cf4b27b09fccc1aaa4428f.jpg)
Easy Vegetarian Miso Soup
![Creamy vegan carrot soup](https://www.thespruceeats.com/thmb/2VXMs1wYWi-9x2IpkwMmbptGJSY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-vegan-carrot-soup-with-coconut-3377977-hero-01-902357c71f6d40aba52e6d7628757640.jpg)
Gluten-Free Creamy Vegan Carrot Soup With Coconut
![Can you freeze cheese](https://www.thespruceeats.com/thmb/OoCD3kCf9shk6sRhzRgZHLNRFF4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/can-i-freeze-cheese-1327672-hero-01-5c93e95446e0fb0001d88092.jpg)
Can You Freeze Cheese?
![Bread Crumbs](https://www.thespruceeats.com/thmb/rNJdsWri6OPiXinLg1hdJ-sMRBE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-471441405-5834b0045f9b58d5b133d0c4.jpg)
How to Make Dry Breadcrumbs
![Spicy vegan lentil dahl in bowls with dollops of soy yogurt](https://www.thespruceeats.com/thmb/ZR-bBBpX0lfv4dx-mN1HlkKdhqI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-lentil-dahl-recipe-1001539-Hero_02-3f77c029c899411dac6da158c609e957.jpg)
Easy Red Lentil Dahl
![Hearty Ham and Bean Soup Recipe](https://www.thespruceeats.com/thmb/IXpuRgnHI8zSvO0yIm-xqt4v56s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/hearty-ham-and-bean-soup-3051274-Hero-03-a725d7f5c695428395a677f4ffb1ee26.jpg)
Hearty Ham and Bean Soup Recipe
![Irish stew](https://www.thespruceeats.com/thmb/x7fYVna3_G7TSz9Wg8haDxzhOWI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/92173134-56a497a25f9b58b7d0d7b879.jpg)
Irish History in a Long-Simmered Stew
![Salsas mexicanas](https://www.thespruceeats.com/thmb/szyoOsGN6NsEWPTIKStW51IkE34=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettySauces-57ff95c25f9b5805c26795d3.jpg)
Authentic Mexican Sauces
![Spicy Tripe Soup (Menudo)](https://www.thespruceeats.com/thmb/qlKgi42I8wJ0ZU70gYKjRZu-d2A=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/menudo-spicy-mexican-soup-2342558-hero-01-0259d4461bbe4050acf60a20ff49d72c.jpg)
Spicy Tripe Soup (Menudo)
![Corn, Cucumber, and Tomato Salad](https://www.thespruceeats.com/thmb/N_HZooZ-iEuswV7tFVhrUKkmav0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/cucumbertomatocornsalad-56a5b1a53df78cf7728971a0.jpg)
Tomato, Cucumber, and Corn Salad
![Creamy Chicken Noodle Soup](https://www.thespruceeats.com/thmb/3jf4AM8ECDe0JXfJrA60jOLLOhs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-semi-homemade-chicken-noodle-soup-3053213-Hero-5b59bdf246e0fb00256c15ea.jpg)
Creamy Semi-Homemade Chicken Noodle Soup
![Acquacotta - Tuscan Vegetable Soup with Toasted Bread](https://www.thespruceeats.com/thmb/gFy85HE3Bs4esaOs5CMi5XSY7ks=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/acquacotta-john-ekelly-580d084f3df78c2c731810a3.jpg)
Acquacotta Maremmana (Tuscan Vegetable Soup) Recipe
![Muffaletta sandwich](https://www.thespruceeats.com/thmb/RKBBqWxzTaLMIBVysCjjT8H0MoU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/muffaletta-olive-salad-sandwich-recipe-913341-hero-01-4fd621b93db0474cbbc3cb329c8d8518.jpg)
Muffaletta Sandwich
![Bowl of vegetarian minestrone soup on a white table](https://www.thespruceeats.com/thmb/8dXMrYNHCVrx12gLpiUjouyAePs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-minestrone-soup-recipe-3378002-4-4-5b0daf07ff1b7800364adfa4.jpg)
Vegetarian Minestrone Soup
![Vegetarian Crockpot Lentil Soup](https://www.thespruceeats.com/thmb/2zUEjlIQ5pqdkdIF4ENY2JrK4nw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/20190603_untitled_0002002-3f54d425bbd24c09827868cecfb2514f.jpg)
Vegetarian Crockpot Lentil Soup
![Kosher Russian Potato Salad (Parve) Recipe](https://www.thespruceeats.com/thmb/ILZczepzwEgvVp1am73Cb-c9wyg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/russian-potato-salad-parve-2121972-hero-01-0c08605fc02c4e89a20eb148e563ea90.jpg)
Kosher Russian Potato Salad (Parve) Recipe
![Tomato, Corn, and Basil Salad in blue bowls](https://www.thespruceeats.com/thmb/QQ4QQEBr66ZVPRdtxUsDOM4fDhk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/corn-tomato-basil-salad-2217576-hero-03-8659a3970451429fa6ccdcae8f5cbb3d.jpg)
Tomato, Corn, and Basil Salad Recipe
![Slow Cooker Fish Chowder Recipe](https://www.thespruceeats.com/thmb/MnWvy7DqzhJ56n5026a7kTnR95c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/crockpot-fish-chowder-3055776-hero-01-f0f2c0b6739147048dbcd6b055d6f915.jpg)
Slow Cooker Fish Chowder
![Basic Vegetable Broth](https://www.thespruceeats.com/thmb/lQFvbbPjVO8GgCNmlwnlpCGoWDU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/basic-vegetable-broth-recipe-3378023-hero-01-6fde2476f7bf42da86a67b7cb8f602bc.jpg)
Basic Vegetable Broth
![Herbed Vegetable Soup](https://www.thespruceeats.com/thmb/D2HMxa_O8TGLLibW2T6isvQ4fCo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/herbed-vegetable-soup-1763188-hero-2-814882b01e834d44a9e35c568ba0adbb.jpg)
Herbed Vegetable Soup
![Crunchy broccoli salad](https://www.thespruceeats.com/thmb/hmTB_xnBI9DdJX_aAhePjsovfs8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/broccolisaladpeas102011-570f788d5f9b58140898f0ea.jpg)
Crunchy Broccoli Salad With Raisins and Sunflower Seeds Recipe
![Italian wedding soup recipe](https://www.thespruceeats.com/thmb/CwOMHrbg27rV0SA7aJqatztewhc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/italian-wedding-soup-minestra-maritata-4009194-hero-01-edfcb23146f0409f9c7e4add7394c2d8.jpg)
Minestra Maritata (Italian Wedding Soup) Recipe
![Directly Above Shot Of Barley Broth Soup](https://www.thespruceeats.com/thmb/9_mQHAvyUKMELDDfPuBqCq9VY_g=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-671410901-58250c683df78c6f6aa19432.jpg)
Polish Barley Soup (Krupnik)