Mudra and Pranayama Teacher Training Certificate Course

Mudra & Pranayama Certificate Course
Online/Offline 12 Hrs – Mudra & Pranayama Certificate Course
12 hours – Mudra and Pranayama Certificate Course What is Yoga
Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and
improve teaching skills through various yoga teacher training
courses. Continuing education is a post-learning, formal learning
program for yoga practitioners that can have credit courses as well
as non-credit courses. These courses are intended to allow an
individual to extend their insight and develop their abilities in a
particular field. Numerous callings even expect individuals to take
up Continuing Education to have the option to recharge their
permit and seek after their training.
Continuing education in yoga mainly serves two purposes
To deepen your existing knowledge and skills.

 To teach you new skills and techniques related to teaching yoga.
Yoga Alliance Registered Continuing Education Provider, Courses
Open to Everyone.
This course is eligible for Continued Education (CE) credits with
Yoga Alliance. It is accredited by Yoga Alliance and it can be used as
a continuing education course (YACEP) for Register Yoga Teachers
with Yoga Alliance
Deepen your practice and your knowledge
Are you are yoga professional or a curious practitioner and wish
to deepen your yoga knowledge and techniques? Then a continuing
education course may be something for you! You will learn
selected specialized yoga topics that will allow you to expand your
horizons when it comes to your personal practice or that of your
students.
With the knowledge you will acquire, you will gain a deeper

ancient Yoga traditions that only a few in this world are familiar with.
understanding of the functioning of anatomical and energetic body
layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a
certificate of completion of the Mudra and Pranayama Certificate
Course, which you can count towards your continuing education.
Our yoga teacher training courses are accredited by Yoga Alliance
USA.
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Dr. S. Karuna Murthy is one of the most experienced Yogi practicing
the ancient and the greatest Yoga tradition since he was 18 years
of age. Following in the footsteps of his inspiration Swami
Sivananda who was also the founder of Divine Life Society, has
mastered the

biomechanism kinesiology, and Yoga philosophy.
He completed M. Sc from Swami Vivekananda Yoga Anusandhana
Samasthana University and Ph. D from Bharathidasan University.
Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and
is registered E-RYT-500 with American Yoga Alliance. Those
qualifications depict his expertise in the context of Yoga and
mastering Yoga Teaching methodology.
With the immense interest to serve the people with the ancient
Yoga techniques, he also served as a Yoga therapist at S-VYASA,
Bangalore. He has also served as a Yoga lecturer at Bharathidasan
University and at overseas in the Cali Wow fitness Center.
With these impressive accomplishments, throughout his journey to
being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna
Murthy has developed an incredible scientific view of every Yoga
practice. So, now he is a rare expert in Yoga anatomy physiology,

mind. With a consolidated state of mind one attains Mudra and
YACEP Profile
Karuna Yoga Vidya Peetham (Dr. Karuna)
Check Out Our YACEP profile with Yoga Alliance by clicking here.
https://www.yogaalliance.org/YACEPProfile
Mudra and Pranayama Certificate Course
Yoga has become synonymous with term Asana; however the
entire practice of Yoga is based on practices of consciousness.
Asana, Pranayama, Mudra and Bandhas are the three most
important
techniques that lead to the state of higher level of meditation.
When these four techniques are done with awareness, knowledge
and preparation, Yoga becomes possible. In this journey to self-
discovery, pranayama leads to the purification of senses, prana and

maintains bandhas in order to maintain one pointed awareness.
Learn these four important practices in Yoga and let your practice
be to attain the state of Yoga itself.
Mudras
Types, benefits, philosophy, science, therapeutic application, pre-
practices of Mudras.
Pranayama
Pre-practices, practical hints, seasonal considerations, technical
considerations, benefits and modifications of pranayama practices.
Pre-requisites:
This course is open to all students who wish to deepen their
knowledge and application of some of the highest teachings of
Participants do not need to be yoga
Mastery of any yoga practice is not

 Internet connection
 Only yours sincere desire for knowledge and your commitment
to personal
 Love for Yoga is the most important eligibility factor for learning
this course.
 Students who want to know Yoga in totality and move beyond
Asana and Pranayama, Mudra & Bandha.
What you’ll learn
 You will know the how to Integrate pranayama mudra
sutra into your yoga practice.
 You will learn the methods given by Swatmarama
your mind through hatha yoga.
What do I need for the online course?
 Yoga mat
 Computer / Smartphone with camera
to mastery

 B.K.S. Iyengar, Light On Yoga.
 Yoga Blocks
 Pillow or Bolster or Cushion
 Strap
 Notebook and Pen
 Zoom
Assessment and Certification
The students are continuously assessed throughout the course at
all levels. There will be a written exam at the end of the course
to evaluate the understanding of the philosophy of Yoga and
skills of the students. Participants should pass all different
aspects of the course to be eligible for the course diploma.
Recommended Texts
 Asana Pranayama Mudra Bandha by Swami Niranjananda
Saraswati

Syllabus
What��s the language of the course?
Our courses will be held in English Medium.
Duration: 12 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee:
Indian citizens INR 15,000 (non-refundable) advance towards the
course fee.
Foreigners USD 250 (non-refundable) advance towards the
course fee.
Course Dates: Please Contact Us (karunaayoga@gmail.com or
+91 9686549129)
Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar,
Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

4.10. Clavicular Breathing
Pranayama
Introduction
Four aspects of pranayama
1. Pooraka or inhalation
2. Rechaka or exhalation
3. Antar kumbhaka or internal breath retention
4. Bahir kumbhaka or external breath retention.
3. The Pranic body
4. Breath, health and pranayama
5. Breathing and life span
6. General notes for the practitioner
7. Natural breathing
8. Abdominal (or diaphragmatic) breathing
9. Thoracic Breathing

Five Groups of Yoga Mudras
11. Full Yogic Breathing
12. Kapalbhati Pranayama (frontal brain cleansing breath)
13. Bhastrika Pranayama (bellows breath)
14. Nadi Shodhana Pranayama (psychic network purification)
1. 15. Ujjayi Pranayama (the psychic breath)
2. 16. Chandra Bhedana Pranayama (calming energy)
17. Surya Bhedana Pranayama (stimulating vitality)
18. Sheetali Pranayama(cooling pranayama)
19. Sheetkari Pranayama (hissing breath)
20. Bhramari Pranayama (humming bee breath)
Part- 1 Mudra Introduction Mudras and prana
A scientific look at mudras

1. Hasta (hand mudras)
o Jnana mudra
o Chin mudra
o Bhairava mudra
o Hridaya mudra
o Chin Mudra while chanting ‘AAAA’
o Chinmaya Mudra while chanting ‘UUUU’
o Adi Mudra while chanting ‘MMMM’
o Brahma Mudra while chanting ‘AUM’
1. Mana (head mudras)
o Shambhavi mudra
o Nasikagra drishti
o Khechari mudra
o Shanmukhi mudra
2. Kaya (postural mudras)

b. Chinmaya Mudra while chanting ‘OU’
o Vipareeta karani mudra
o Pashinee mudra
o Prana mudra
o Yoga mudra
o Manduki mudra
o Tadagi
3. Bandha (lock mudras)
o Maha mudra
o Maha bheda mudra
o Maha vedha mudra.
4. Adhara (perineal mudras)
o Ashwini mudra
Part -2 Mudra
a. Chin Mudra while chanting
‘AAAA’

12. Udana Mudra (Upward Flying Energy Gesture)
c. Adi Mudra while chanting ‘MMMM’
d. Brahma Mudra while chanting ‘AUM’
2.1. Mudras
Mudras and Chakras
1. Mooladhara Mudra (Root Chakra Gesture)
2. Swadhisthana Mudra (Sacral Chakra Gesture)
3. Manipura Mudra (Solar Plexus Chakra Gesture)
4. Anahata Mudra (Heart Chakra Gesture)
5. Hridaya Mudra (Compassionate Heart Gesture)
6. Vishuddha Mudra (Throat Chakra Gesture)
7. Ajna Mudra (Brow Chakra Gesture)
8. Vayu Mudra (Air Gesture)
9.Vyana Mudra (Expansive Prana Gesture)
11. Pranapana Mudra (Taking In and Throwing Out Gesture)

27. Bhu Mudra (Touching the Earth Gesture)
13. Prana Mudra (Life Force Gesture)
14. Apana Mudra (Cleansing Energy Gesture)
15. Agni Mudra (Fire Gesture)
16. Linga Mudra (Mark of Siva)
17. Surya Mudra (Sun Seal)
18. Bhramara Mudra(Humming Bee Gesture)
19. Pushan Mudra (Giver of Good Health)
20. Kamajayi Mudra (Victory over Excessive Desires Gesture)
21. Shankha Mudra (Conch Shell Gesture)
22. Shunya Mudra(Silence of the Void Gesture)
23. Garuda Mudra (Eagle Gesture)
24. Kshepana Mudra (Letting Go Gesture)
25. Akasha Mudra (Touching the Void Gesture)
26. Shunya Mudra (Silence of the Void Gesture)

sincere students of Yoga practitioners. Without submitting the
28. Kaleshwara Mudra (Lord of Time Gesture)
29. Prithivi Mudra (Earth Gesture)
30. Sukham Mudra (Stress Relief Gesture)
31. Vishnu Mudra (Universal Balance Gesture)
32. Varuna Mudra (Water-Balancing Gesture)
33. Jalodar Nashak Mudra (Water Reducing Gesture)
34. Mahatrika Mudra (Great Triangle Gesture)
35. Shakti Mudra (Essence of Power Gesture)
36. Ganesha Mudra (Remover of Obstacles)
37. Namaskar Mudra (My Essence Meets Your Essence Gesture)
38. Mandala Mudra (Circle Universe Gesture)
Terms & Conditions:
After the payment of the course fee, you will receive a link to
access the classes through zoom. This short-term course is only
meant for

required assignments, you will not receive a certification. Please
note that the course fee is nonrefundable. However, if you can’t
start the course due to severe circumstances, please get in touch
with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR 10,000
(non- refundable) advance towards the course fee or Please
Contact
Us (karunaayoga@gmail.com or +91 9686549129)
REGISTER ONLINE
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