Therapists in Bellevue, WA

Feeling overwhelmed, stressed and stuck? Looking for changes in your life through therapy? I am an Art Therapist/Psychotherapist offering art therapy and counseling services to children, teens, adults and families in Bellevue. Through art therapy or talk-therapy, I can guide you toward improving the problem areas of your life and bringing back happiness, conflict free family life with your children and spouse, and good problem solving skills without anger, sadness and stress. In art therapy, the creating art process itself is relaxing, joyful and visual images itself helps us to come up with creative solutions.

At this time I'm running a wait list. Please email instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.

Are you struggling with anxiety, depression, or are you having difficulty in your relationship? I am a firm believer that everyone can benefit from counseling at one point or another. I aim to create a safe environment, where my clients can feel heard and respected as we work together to identify your personal values and move towards a life that reflects those values. When working with couples, my goal is to help resolve painful conflicts and help you and your partner to build a rich and meaningful relationship, with increased intimacy, connection, and understanding.

Welcome. I apply my 37 plus years of experience to assist adults, adolescents, and children who are seeking happier, better balanced lives. My approach is accepting, hopeful, creative, and sometimes humorous. I use different techniques according to my client's needs, preferences and age. I am influenced by Positive Psychology and Adlerian Psychology. Within this framework, sessions may include cognitive behavioral therapy, mindfulness, play, art, and the exploration of existential themes. I use an Adlerian approach to child / family therapy. This approach is the basis of the popular "Positive Discipline" series.

My ideal clients are those who are grappling with these complex and often intertwined issues, seeking a compassionate and understanding therapeutic approach. I work well with clients who may feel overwhelmed by their emotions, experiencing persistent feelings of sadness, hopelessness, or fear. Whether you're struggling with generalized anxiety, panic attacks, depressive episodes, or the lingering effects of past trauma, I offer a safe space to explore and heal.

I am a seasoned therapist specializing in treating trauma, stress, addiction, and sexually betrayed Partners. I have an extensive background in the aviation industry and have successfully treated clients with a fear of flying. I am the President, Founder, and Clinical Director of La Perla Counseling & Trauma Response Services, Inc., a team of licensed therapists committed to providing innovated, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. My team and I believe it is possible to heal and find peace with the help of a trusted treatment professional.

Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to ask and it takes courage to seek the answers.

Nothing is more rewarding than seeing my clients overcome challenges and grow confidently. I love helping children and their families feel a sense of belonging and encouragement through strength-based approaches. I am dedicated to supporting children as they navigate complex feelings, identities, anxiety, school, trauma, and other challenges. I specialize in trauma-informed neurodivergent, sensory, and gender-affirmative care. By connecting with children through fun and trusted methods, I work towards making a lasting, positive impact on their lives.

Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.

I am accepting new clients. My clients are adults, children, and families. Adult clients are usually motivated to enter therapy by intrapersonal or interpersonal issues. Children often present internalized or externalized behavior problems and are brought into therapy by a concerned caregiver. Children may be depressed, withdrawn, angry, defiant, or underachieving. Therapy with children is very different from therapy with adults and requires an approach that is developmentally appropriate. I provide a confidential, safe place to explore psycho dynamic issues and collaborate on approaches that feel right for you.

I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.

Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.

You’ve got a ring on your finger and a date on your calendar, but you’re quickly realizing that wedding planning isn’t as blissful as you hoped. You’re overwhelmed, irritable, anxious, and exhausted. From decision fatigue to spotlight fright; family drama to bad bridesmaids; difficult vendors to tight budgets, and of course unpacking and letting go of the emotional baggage that you don’t want to carry into your marriage… engagement and wedding planning is an emotional maze. The truth is most brides feel tired, stressed, and often times isolated. Left untreated these feelings can develop into true anxiety, depression, and burnout.

Are you in a relationship and still feel alone? Do you find yourself feeling angry all the time? Have you started to lose hope in your relationship? It doesn't have to be that way. Most couples learn that it isn't their partner they are tired of, rather the problem is the negative cycle that takes over every time they try to talk or connect. Individually, we can focus on easing anxiety and depression, boosting your self-esteem and setting boundaries where necessary.

Are you people pleasing, feel like an imposter, overwhelmed with stress, anxiety, and prioritizing everyone else's needs but your own? Are you looking for personalized support, a safe space to talk out your thoughts and feelings, gain perspective, and have accountability to improve your mood, relationships, and confidence?

Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.

For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.

My passion is helping individuals navigate through life challenges and move towards greater self acceptance and inner peace. I work to individualize my approach to the unique needs of each client. I have significant experience working with adults and adolescents dealing with mood disorders, depression, anxiety, eating disorders, stress, work/life balance issues, and trauma. I enjoy working with women and teen girls on self esteem, identity, and a positive body image. My education and training is primarily in Cognitive Behavioral Therapy, and Solution Focused Therapy.

Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.