Therapists in King County, WA
![Photo of Autumn Webb, MS, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3286c43c-7171-4e94-86ea-ceeb3267763a/3/320x400.jpeg)
The focus of my services is providing growth and discovery for those undergoing emotional, mental, and health related journeys. I strive to deliver gender affirming mental healthcare in Washington state. I specialize in helping clients who are exploring or struggling with their sexual identity, gender dysphoria, C-PTSD, mood disorders, and suicidal thoughts. My goal as your clinician is to meet you where you are, and provide you with the tools you need to reach your ideal self. Reach out to me and lets have a conversation about working together. Request a free consultation on my website.
The focus of my services is providing growth and discovery for those undergoing emotional, mental, and health related journeys. I strive to deliver gender affirming mental healthcare in Washington state. I specialize in helping clients who are exploring or struggling with their sexual identity, gender dysphoria, C-PTSD, mood disorders, and suicidal thoughts. My goal as your clinician is to meet you where you are, and provide you with the tools you need to reach your ideal self. Reach out to me and lets have a conversation about working together. Request a free consultation on my website.
![Photo of Bette R Joram, PhD, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/47074b7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes little things pile up and become insurmountable. Tension at work, friction with friends, family, or co-workers, recent or older hurts wear you down. Sometimes big things seem overwhelming. Job loss, a death, medical crisis, or moving stop you in your tracks. Sometimes worry or fear attaches to something specific or feels like it is everywhere at once. The support of a psychotherapist can provide a safe haven in tumultuous times. This is a place where you can hear yourself think, express your feelings, hear your own voice, discover your inner wisdom, come to solutions that are authentically yours.
Sometimes little things pile up and become insurmountable. Tension at work, friction with friends, family, or co-workers, recent or older hurts wear you down. Sometimes big things seem overwhelming. Job loss, a death, medical crisis, or moving stop you in your tracks. Sometimes worry or fear attaches to something specific or feels like it is everywhere at once. The support of a psychotherapist can provide a safe haven in tumultuous times. This is a place where you can hear yourself think, express your feelings, hear your own voice, discover your inner wisdom, come to solutions that are authentically yours.
![Photo of Barbara Ann Barnes, MA, RN, LMHC, CHT, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3e74fe71-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified Verified
Bothell, WA 98011
Waitlist for new clients
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
![Photo of Surya Johnson, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/bf9fb8a5-e0c0-4b32-9e2e-59d0f1681c8c/2/320x400.jpeg)
Surya Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98116 (Online Only)
Im a dedicated therapist specializing in helping individuals and couples overcome challenges such as anxiety, depression, emotional dysregulation, insecurities, and trust issues. By integrating traditional therapy with proven methods, I offer a unique approach to healing and deepening connections. Our daily routines can be powerful opportunities for transformation. I provide personalized practices that foster emotional growth and resilience. These strategies are not only therapeutic but also transformative, designed to heal old wounds and empower you personally. Let's embark on this journey of healing and growth.
Im a dedicated therapist specializing in helping individuals and couples overcome challenges such as anxiety, depression, emotional dysregulation, insecurities, and trust issues. By integrating traditional therapy with proven methods, I offer a unique approach to healing and deepening connections. Our daily routines can be powerful opportunities for transformation. I provide personalized practices that foster emotional growth and resilience. These strategies are not only therapeutic but also transformative, designed to heal old wounds and empower you personally. Let's embark on this journey of healing and growth.
![Photo of Meghan Smith, MA, LMHC, E-RYT](https://cdn.statically.io/img/photos.psychologytoday.com/a193abdc-e367-4457-98f1-d761db2e79a0/3/320x400.jpeg)
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Verified Verified
4 Endorsed
Seattle, WA 98112 (Online Only)
Are you a woman who feels overwhelmed, panicky or anxious?. Maybe you found this page because you are looking for answers and companionship on your journey with and through anxiety. I know, I’ve been there too. Anxiety can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay. And as women, so much is asked of us from a culture that does little to support us, leaving us with no time to slow down, rest and care for ourselves.
Are you a woman who feels overwhelmed, panicky or anxious?. Maybe you found this page because you are looking for answers and companionship on your journey with and through anxiety. I know, I’ve been there too. Anxiety can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay. And as women, so much is asked of us from a culture that does little to support us, leaving us with no time to slow down, rest and care for ourselves.
![Photo of Dr. Puja Kakkar, PhD, PsyD, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a82df3ef-fffb-488a-8c5d-a8333dedd5fb/3/320x400.jpeg)
Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
![Photo of Alagna Valsesia, MA, AMFT, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/75bff2bf-fdf1-45c2-8267-62263aaf7bcc/2/320x400.jpeg)
Alagna Valsesia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
Waitlist for new clients
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
![Photo of Natassja Barnes, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/c1563071-3dcf-45ea-81bc-209c4bbd71a9/2/320x400.jpeg)
As a Sex Therapist, my approach engages a mixture of humanistic, feminist, and social justice perspectives that work together to see an individual within all the roles and identities they possess. I feel passionate about working with those who are concerned with topics surrounding women's sexuality, LGBTQIA issues, and anti-oppression work. I believe the answers on how to get through hardships reside within us, and I am committed to your personal journey of healing or transformation and what that means for you. My role allows me to become an ally with the healing power of human connection to better your relationships and life.
As a Sex Therapist, my approach engages a mixture of humanistic, feminist, and social justice perspectives that work together to see an individual within all the roles and identities they possess. I feel passionate about working with those who are concerned with topics surrounding women's sexuality, LGBTQIA issues, and anti-oppression work. I believe the answers on how to get through hardships reside within us, and I am committed to your personal journey of healing or transformation and what that means for you. My role allows me to become an ally with the healing power of human connection to better your relationships and life.
![Photo of Chad Perman, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/54a2342a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you’ve found your way here, chances are you’re struggling in some way right now. Maybe you’re looking for support or perspective during a particularly challenging time in your life, or hoping to finally address some long-standing issues and heal old wounds. Perhaps you’re wrestling with anxiety or stress, struggling in a relationship, dealing with creative blocks, or trying to redefine (or re-find) yourself. Or maybe you just feel stuck lately, and need somebody to talk to about things.
If you’ve found your way here, chances are you’re struggling in some way right now. Maybe you’re looking for support or perspective during a particularly challenging time in your life, or hoping to finally address some long-standing issues and heal old wounds. Perhaps you’re wrestling with anxiety or stress, struggling in a relationship, dealing with creative blocks, or trying to redefine (or re-find) yourself. Or maybe you just feel stuck lately, and need somebody to talk to about things.
![Photo of Anna Schoner, MS, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/46bba5e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anna Schoner
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Maple Valley, WA 98038
Not accepting new clients
I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.
I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.
![Photo of Marc Turkel, MA, LMHCA, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d6d289fc-7ad3-4c4e-9a10-d48276d139d1/1/320x400.jpeg)
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
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![Photo of Steph Regus, PsyD, MA, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/522f8e12-3ed0-4f7b-a533-08fda697f298/1/320x400.jpeg)
I believe that every client has complex underpinnings to who they are as an individual. Part of therapy is recognizing that there is pain, discrimination, anger, and fear that comes from your unique culture and identity. I try to be mindful of this as I work with clients and hear your story. I am passionate about helping clients further understand their values and identity. Some of my specific focus areas are OCD, trauma recovery, interpersonal conflicts, faith and spiritual conflicts, problematic sexual behaviors, anxiety and depression.
I believe that every client has complex underpinnings to who they are as an individual. Part of therapy is recognizing that there is pain, discrimination, anger, and fear that comes from your unique culture and identity. I try to be mindful of this as I work with clients and hear your story. I am passionate about helping clients further understand their values and identity. Some of my specific focus areas are OCD, trauma recovery, interpersonal conflicts, faith and spiritual conflicts, problematic sexual behaviors, anxiety and depression.
![Photo of Katrina Zabinska, MA, LMHC, NCC, CRC, BCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3c002978-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
![Photo of Matthew Nordin, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8a18cb0b-1007-4e00-886c-ddd8de0e9ee8/2/320x400.jpeg)
Matthew Nordin
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98107 (Online Only)
They love you immensely, but friends and family can be hard to talk to when they don't understand "why you don't get better." Many of my clients have experienced depression, anxiety, and trauma symptoms for years. They're used to being judged and judging themselves. But that doesn't help us get better. I bring empathic, nonjudgmental understanding to our sessions so I can see what it's like inside your world. When you're ready, I offer evidence-based coping strategies and treatments (like mindfulness and EMDR) to help you feel better as quickly as I know how. And once you're feeling better, you'll gain insights into your issues.
They love you immensely, but friends and family can be hard to talk to when they don't understand "why you don't get better." Many of my clients have experienced depression, anxiety, and trauma symptoms for years. They're used to being judged and judging themselves. But that doesn't help us get better. I bring empathic, nonjudgmental understanding to our sessions so I can see what it's like inside your world. When you're ready, I offer evidence-based coping strategies and treatments (like mindfulness and EMDR) to help you feel better as quickly as I know how. And once you're feeling better, you'll gain insights into your issues.
![Photo of Christopher Stevens, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3c23da01-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
![Photo of Michael Forrester, MA, LMHCA, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d66c06f0-dec5-4dc9-a6d5-2151a5bfce86/2/320x400.jpeg)
I believe that therapy can help us see the unconscious patterns of behavior that we unknowingly live our lives within; that it can help us find some distance from our up-close feelings, and see ourselves with kindness; that it can bring vitality to stagnation, and enliven our sense of creativity; that it can help us pursue our desires; that it can be a place where we wrestle with the things we thought were true, and find comfort in the midst of uncertainty; that it can reveal something about the relationships we seek; and that it can teach us how to grieve our yesterdays, find gratitude for today, and hope for tomorrow.
I believe that therapy can help us see the unconscious patterns of behavior that we unknowingly live our lives within; that it can help us find some distance from our up-close feelings, and see ourselves with kindness; that it can bring vitality to stagnation, and enliven our sense of creativity; that it can help us pursue our desires; that it can be a place where we wrestle with the things we thought were true, and find comfort in the midst of uncertainty; that it can reveal something about the relationships we seek; and that it can teach us how to grieve our yesterdays, find gratitude for today, and hope for tomorrow.
![Photo of Jonathan C. Schildbach, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/080998b4-3b91-4b86-8bff-a3f3b516438c/1/320x400.jpeg)
Anxiety and depression are fast becoming common elements of modern life. But they don't have to be chronic or permanent. Achieving my Masters in Counseling Psychology in 2009, I've spent my therapy career working with people in the juvenile and adult justice systems, doing crisis intervention work, and supervising other therapists working with military members and their families. There's not going to be some magic movie-style moment where I deliver the perfect phrase that's going to open up everything in your world, but we will explore what's going to work for you to move toward a more fulfilling, less stressful life.
Anxiety and depression are fast becoming common elements of modern life. But they don't have to be chronic or permanent. Achieving my Masters in Counseling Psychology in 2009, I've spent my therapy career working with people in the juvenile and adult justice systems, doing crisis intervention work, and supervising other therapists working with military members and their families. There's not going to be some magic movie-style moment where I deliver the perfect phrase that's going to open up everything in your world, but we will explore what's going to work for you to move toward a more fulfilling, less stressful life.
![Photo of Emily Steen - The PTSD Institute, BCN, MD](https://cdn.statically.io/img/photos.psychologytoday.com/7209e58f-5eb7-4e32-b3e4-c54d6d0cb849/1/320x400.jpeg)
The PTSD Institute is here to assist individuals in addressing their symptoms related to Trauma. Overcoming difficult emotions after a traumatic incident or life long trauma
The PTSD Institute is here to assist individuals in addressing their symptoms related to Trauma. Overcoming difficult emotions after a traumatic incident or life long trauma
![Photo of Eric Borgh, MA, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3ecf74dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize developing a relational space in which self discovery and inner growth can emerge. Less about the functional and directive, this is an emotive, aspirationally impactful approach, based in the long history of the depth/soul work psychotherapy and psychoanalysis have fostered. Therapy is a process, non-linear and creative at times. In that formational space, I am committed to mutual impact, a reflective disposition and the on-going therapeutic process which I earnestly believe can be transformative.
I specialize developing a relational space in which self discovery and inner growth can emerge. Less about the functional and directive, this is an emotive, aspirationally impactful approach, based in the long history of the depth/soul work psychotherapy and psychoanalysis have fostered. Therapy is a process, non-linear and creative at times. In that formational space, I am committed to mutual impact, a reflective disposition and the on-going therapeutic process which I earnestly believe can be transformative.
![Photo of Sasha Hamilton-Wooten, LMFT-A, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/5675d9c1-1368-4b23-a714-58c2fe1cca7b/2/320x400.jpeg)
Sasha Hamilton-Wooten
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Seattle, WA 98112 (Online Only)
Hi there, and thank you for taking the first step towards healing. I know that life can be tough, and sometimes it can feel like the challenges we face are too much to handle. Whether you are transracial adoptee navigating life in a mixed race family, divorced, or a woman who's feeling lost and untethered, I want you to know that I understand. Taking take both a experiential and narrative approach to listening and understanding your story, I am passionate about working with individuals, families, and teens. I'll help you explore your inner strengths and resilience, and together, we'll find a path forward towards healing.
Hi there, and thank you for taking the first step towards healing. I know that life can be tough, and sometimes it can feel like the challenges we face are too much to handle. Whether you are transracial adoptee navigating life in a mixed race family, divorced, or a woman who's feeling lost and untethered, I want you to know that I understand. Taking take both a experiential and narrative approach to listening and understanding your story, I am passionate about working with individuals, families, and teens. I'll help you explore your inner strengths and resilience, and together, we'll find a path forward towards healing.
See more therapy options for King County
How does your Therapist compare?
Number of Therapists in King County, WA
3,000+
Average cost per session
$150
Therapists in King County, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
71% | Trauma and PTSD |
70% | Stress |
67% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
72% | Premera |
57% | Aetna |
53% | Regence |
How Therapists in King County, WA see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in King County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.