Self Esteem Therapists in Pittsburgh, PA
![Photo of Chris Koska, NCC, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/2b9095ea-2858-433d-96e9-853ce7135e2c/1/320x400.jpeg)
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
![Photo of Maria Martin - Maria Martin, LPC, MEd, MA, LPC, EMDRIA, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/86415f04-c111-4b40-83a7-80905e975d31/1/320x400.jpeg)
Maria Martin, LPC
Licensed Professional Counselor, MEd, MA, LPC, EMDRIA
Verified Verified
1 Endorsed
Pittsburgh, PA 15241 (Online Only)
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
![Photo of Jessica Gazzola, MS, NCC, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/cd58cc26-b8cc-4eec-a81d-5900615068bb/1/320x400.png)
Jessica Gazzola
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Welcome! I believe the therapeutic relationship has a significant impact on outcomes in therapy. As your counselor, I plan to foster a caring and attuned relationship that creates a sense of safety. By allowing me to be a part of your journey, I hope to help you feel seen, heard, and supported.
Welcome! I believe the therapeutic relationship has a significant impact on outcomes in therapy. As your counselor, I plan to foster a caring and attuned relationship that creates a sense of safety. By allowing me to be a part of your journey, I hope to help you feel seen, heard, and supported.
![Photo of Nicole C Thompson, LCSW, PA, DE, IL, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/c4de6d56-1e6c-4c22-b4a9-c875f9e9b8b5/3/320x400.jpeg)
Nicole C Thompson
Clinical Social Work/Therapist, LCSW, PA, DE, IL
Verified Verified
Pittsburgh, PA 15204 (Online Only)
Are you experiencing a major life change, increased stress, anxiety, depression, sadness, or relationship challenges? I can help! Working together, we can harness your strengths and explore ways to live a fuller, happier life. You will learn coping skills and strategies to tackle the challenges you're facing. I create a safe, nonjudgmental space where you can share your feelings, explore your thoughts, learn to understand your actions and overcome obstacles. Your mental health & wellbeing are just as important as your physical health, therapy is a great way to help build self-esteem, reduce anxiety, and build healthy relationships.
Are you experiencing a major life change, increased stress, anxiety, depression, sadness, or relationship challenges? I can help! Working together, we can harness your strengths and explore ways to live a fuller, happier life. You will learn coping skills and strategies to tackle the challenges you're facing. I create a safe, nonjudgmental space where you can share your feelings, explore your thoughts, learn to understand your actions and overcome obstacles. Your mental health & wellbeing are just as important as your physical health, therapy is a great way to help build self-esteem, reduce anxiety, and build healthy relationships.
![Photo of Cassandra Good, MS , LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/fea238b8-002d-4ba0-95dd-ad1f6154bb9b/1/320x400.png)
My ideal client is someone who is coming to therapy wanting to connect the dots, find answers and understanding, and improve their current life experience. Their issues may focus on anxious feelings, depression, relationship issues, or difficulties with motivation. Their goals may reflect improving their quality of life, finding peace, and utilizing new, healthy coping skills.
My ideal client is someone who is coming to therapy wanting to connect the dots, find answers and understanding, and improve their current life experience. Their issues may focus on anxious feelings, depression, relationship issues, or difficulties with motivation. Their goals may reflect improving their quality of life, finding peace, and utilizing new, healthy coping skills.
![Photo of Meaghan Marron, LSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d4a2503e-213e-4860-b82f-8815920c9ce6/1/320x400.png)
Are you experiencing concerns with anxiety or depression? Are your goals to lead a more fulfilled and satisfied life, increase your self-esteem, and develop self-awareness of the barriers and triggers in your life? Are you committed to making changes and being a collaborative member of your treatment plan?
Are you experiencing concerns with anxiety or depression? Are your goals to lead a more fulfilled and satisfied life, increase your self-esteem, and develop self-awareness of the barriers and triggers in your life? Are you committed to making changes and being a collaborative member of your treatment plan?
![Photo of Erin McNally, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4da5b70c-fa8a-4e18-86f3-eff8a0d3f9cc/2/320x400.jpeg)
Erin McNally
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy and trauma focused interventions. These approaches will help guide you to meet your full potential and help you feel more at ease when stressors return. You are in the driver's seat. I am here to guide you towards your destination.
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy and trauma focused interventions. These approaches will help guide you to meet your full potential and help you feel more at ease when stressors return. You are in the driver's seat. I am here to guide you towards your destination.
![Photo of Debra Cooke, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/c15601e6-2319-4863-b7bc-2c24d26480cc/1/320x400.jpeg)
Debra Cooke
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222 (Online Only)
Debra Blaacker is a Licensed Professional Counselor (LPC) who specializes in treating life transitions, anger, self-esteem, parenting issues, and stress in all ages. Debra has 5 years of experience in the mental health field. She has worked with a variety of people with different types of trauma, and all have had the same needs: Everyone needs support and drive when they want to make positive changes, and Debra wants to support and push her clients as needed to help them improve their quality of life.
Debra Blaacker is a Licensed Professional Counselor (LPC) who specializes in treating life transitions, anger, self-esteem, parenting issues, and stress in all ages. Debra has 5 years of experience in the mental health field. She has worked with a variety of people with different types of trauma, and all have had the same needs: Everyone needs support and drive when they want to make positive changes, and Debra wants to support and push her clients as needed to help them improve their quality of life.
![Photo of Zora Wesley, LSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d7a2e9e3-623d-4b8d-8cde-dea0b9bde026/1/320x400.png)
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
![Photo of Andrea Olson, MS, NCC, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/4d456f98-6e44-4df9-bff0-6d8196535f72/2/320x400.jpeg)
I feel the most important aspect of counseling is the relationship between the counselor and client. If we are able to create a genuine relationship that is grounded in authenticity and trust, we can further your understanding of yourself, your experiences, and how you engage with the world. I aim to help people by cultivating a safe environment where thoughts and emotions can be deeply felt, and where we can discover what steps you can take in your life that better align with your values. Through counseling, we can learn how to acknowledge thoughts, feelings, and past experiences without having them overwhelm or define us.
I feel the most important aspect of counseling is the relationship between the counselor and client. If we are able to create a genuine relationship that is grounded in authenticity and trust, we can further your understanding of yourself, your experiences, and how you engage with the world. I aim to help people by cultivating a safe environment where thoughts and emotions can be deeply felt, and where we can discover what steps you can take in your life that better align with your values. Through counseling, we can learn how to acknowledge thoughts, feelings, and past experiences without having them overwhelm or define us.
![Photo of Kelli Stebler, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/9a04c49d-3723-481d-98ea-851f68ca099a/1/320x400.jpeg)
Kelli Stebler
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
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![Photo of Katharine Anderson, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a40b09f5-47c5-4c60-968a-3b990a32cc4d/2/320x400.jpeg)
Katharine Anderson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15221 (Online Only)
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005. I earned my Master's Degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I have worked with a wide range of clients from adolescents and adults in both individual and group settings. I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005. I earned my Master's Degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I have worked with a wide range of clients from adolescents and adults in both individual and group settings. I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
![Photo of Megan Herman, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d8fb0daa-62fd-48d6-80f9-58382a4420d9/1/320x400.jpeg)
Currently scheduling NEW clients! (My evening and weekend availability is currently FULL.) Hi! My name is Megan, and I am a 40-something working mom of two. I have been a licensed psychotherapist since 2014 and am passionate about helping others live their lives in fulfilling and meaningful ways, based on their personal values and needs. I deeply believe in finding your authentic, true self and feeling good in your own skin. Sometimes therapy can help with solving a problem, making change or simply gaining insight into the self. Treatment goals are client driven and success is measured by you.
Currently scheduling NEW clients! (My evening and weekend availability is currently FULL.) Hi! My name is Megan, and I am a 40-something working mom of two. I have been a licensed psychotherapist since 2014 and am passionate about helping others live their lives in fulfilling and meaningful ways, based on their personal values and needs. I deeply believe in finding your authentic, true self and feeling good in your own skin. Sometimes therapy can help with solving a problem, making change or simply gaining insight into the self. Treatment goals are client driven and success is measured by you.
![Photo of Chance Kolhmeyer, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/ae547da9-fe41-49d8-bcfe-2c5bc4820d23/1/320x400.png)
Chance Kolhmeyer is a Resident in Counseling who specializes in working with adults. A large portion of Chance’s experience has consisted of working with the college population where she has gained an extensive understanding of life experiences, transitions, and disorders within this stage of life. She has a history of working with anxiety, depression, trauma, grief and loss, relational issues, suicidal ideation, self-harm, self-esteem issues, adjustment disorders, day-to-day stress, and time management.
Chance Kolhmeyer is a Resident in Counseling who specializes in working with adults. A large portion of Chance’s experience has consisted of working with the college population where she has gained an extensive understanding of life experiences, transitions, and disorders within this stage of life. She has a history of working with anxiety, depression, trauma, grief and loss, relational issues, suicidal ideation, self-harm, self-esteem issues, adjustment disorders, day-to-day stress, and time management.
![Photo of Tracy Thorpe Scott, MS, CLC, CHT, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/e243bf5c-f88c-4c67-a63c-3e1401e862e2/1/320x400.jpeg)
It's time. You desire to understand and move forward from the experiences that limit your personal growth and development. As a results-oriented Masters Level Clinician, I can help. My priority is to create a warm and welcoming space where you feel seen, heard, understood, and inspired to create change. My ability to quickly build trust and rapport has allowed me to successfully assist clients from adolescence through adulthood, using a variety of therapeutic modalities and coaching. Create the healing and forward momentum you desire and deserve. Make the investment in your present and future self. My services are self-pay only.
It's time. You desire to understand and move forward from the experiences that limit your personal growth and development. As a results-oriented Masters Level Clinician, I can help. My priority is to create a warm and welcoming space where you feel seen, heard, understood, and inspired to create change. My ability to quickly build trust and rapport has allowed me to successfully assist clients from adolescence through adulthood, using a variety of therapeutic modalities and coaching. Create the healing and forward momentum you desire and deserve. Make the investment in your present and future self. My services are self-pay only.
![Photo of Dr. Ann C Barrows, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/7774db09-ce09-4325-8124-85277f1b2749/1/320x400.jpeg)
I am a clinical psychologist who practices psychodynamic psychotherapy with older adolescents, young adults, and adults.
I am a clinical psychologist who practices psychodynamic psychotherapy with older adolescents, young adults, and adults.
![Photo of Audrey Miller, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/b4e4d1e5-13bd-466d-a778-768b5a5672ce/1/320x400.jpeg)
Are you someone that has a history of struggling to make relationships work, whether it be with friends, family, or intimate partners? Do low mood, racing thoughts, and lack of energy often affect your functioning in day-to-day life? Do you struggle with feelings of worthlessness or not being "enough"? As a therapist, I specialize in supporting adults of all ages who grapple with interpersonal issues, mood concerns, and self-esteem. Together, we'll address these challenges and work towards building fulfilling relationships and improving your overall well-being.
Are you someone that has a history of struggling to make relationships work, whether it be with friends, family, or intimate partners? Do low mood, racing thoughts, and lack of energy often affect your functioning in day-to-day life? Do you struggle with feelings of worthlessness or not being "enough"? As a therapist, I specialize in supporting adults of all ages who grapple with interpersonal issues, mood concerns, and self-esteem. Together, we'll address these challenges and work towards building fulfilling relationships and improving your overall well-being.
![Photo of Larkin Berkley, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/58ad987f-a28d-44df-8e45-bc4bb4be1712/2/320x400.jpeg)
Larkin Berkley
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15212 (Online Only)
Asking for help or support can be scary. Making that step to get therapy takes a great deal of strength. Therapy gives people the opportunity to develop effective and healthy responses to life's stressors. I work to create a safe holding environment to allow you to feel comfortable being yourself. I work with clients to help them develop awareness over their behaviors, thoughts, patterns, and feelings. I like to get to the source rather than just focus on the symptoms.
Asking for help or support can be scary. Making that step to get therapy takes a great deal of strength. Therapy gives people the opportunity to develop effective and healthy responses to life's stressors. I work to create a safe holding environment to allow you to feel comfortable being yourself. I work with clients to help them develop awareness over their behaviors, thoughts, patterns, and feelings. I like to get to the source rather than just focus on the symptoms.
![Photo of Graciela Yue Yang Gimpel, MA, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/663343a4-4873-4566-bbf6-129dbc7f772b/1/320x400.jpeg)
Graciela Yue Yang Gimpel
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Pittsburgh, PA 15228
Hi! I'm Graciela. I would describe my therapeutic approach as collaborative and flexible. I love catering my approach to your unique interests. Our work might include creating art, discussing emotions, writing, watching a video, playing games, and anything else you can dream up. My goal is to be training wheels on your bike and support and guide you until you are able to "ride" by yourself. I hope to provide a safe and authentic space for my clients to explore and process their emotions and thoughts, express themselves, and heal from past experiences.
Hi! I'm Graciela. I would describe my therapeutic approach as collaborative and flexible. I love catering my approach to your unique interests. Our work might include creating art, discussing emotions, writing, watching a video, playing games, and anything else you can dream up. My goal is to be training wheels on your bike and support and guide you until you are able to "ride" by yourself. I hope to provide a safe and authentic space for my clients to explore and process their emotions and thoughts, express themselves, and heal from past experiences.
![Photo of Kayla Thomas, LMSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/ed3eb605-82af-4a3a-a85a-ecb5b0b1afad/2/320x400.jpeg)
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
See more therapy options for Pittsburgh
Nearby Self Esteem Therapists Searches for Pittsburgh
- Allegheny
- Arsenal
- Aspinwall
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- Brentwood
- Castle Shannon
- East Liberty
- Munhall
- Parkway Center
- Shadyside
- Squirrel Hill
- Swissvale
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.