Therapists in Allegheny County, PA
![Photo of Stephanie Souza, MA, MS, LAPC, PMH-C, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/4cb7dbc8-5db0-45d2-a129-6859d4cfebfa/1/320x400.jpeg)
Stephanie Souza
Pre-Licensed Professional, MA, MS, LAPC, PMH-C
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I commend you for taking the first step in exploring a therapist in the Pittsburgh area. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey. Counseling can be a valuable resource with lifelong tools to resolve past and present issues in people’s lives. I extend this invitation to you.
I commend you for taking the first step in exploring a therapist in the Pittsburgh area. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey. Counseling can be a valuable resource with lifelong tools to resolve past and present issues in people’s lives. I extend this invitation to you.
![Photo of Rachael Heiser, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/5008f53e-0d3d-487f-a471-552c7d5a3923/1/320x400.jpeg)
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
![Photo of Meagan Moore, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/49aa296d-80ed-48a3-972e-06d243d33878/1/320x400.jpeg)
Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are self-aware, motivated, & open-minded to exploring & making meaning of your current thinking patterns, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence!
Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are self-aware, motivated, & open-minded to exploring & making meaning of your current thinking patterns, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence!
![Photo of Lauren L Hartz, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4acb1630-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren L Hartz
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15243
In my practice, Rooted & Rising Therapy we come from the belief that we begin at the roots and increase self awareness and get to know ourselves, and then we rise. I can support you in working through an identified challenge, or we can dig a little deeper and work towards creating a life that is based on your values.
In my practice, Rooted & Rising Therapy we come from the belief that we begin at the roots and increase self awareness and get to know ourselves, and then we rise. I can support you in working through an identified challenge, or we can dig a little deeper and work towards creating a life that is based on your values.
![Photo of Avis Moorehead - Avis Moorehead, LCSW, LLC, BA, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4b88ad92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Avis Moorehead, LCSW, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Pittsburgh, PA 15228
Not accepting new clients
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
![Photo of Olivia Oleson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8977efde-9674-4a01-93b3-805e454f5de9/1/320x400.png)
Olivia Oleson
Clinical Social Work/Therapist, LCSW
Verified Verified
Allison Park, PA 15101 (Online Only)
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
![Photo of Sheray Anthony, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/67c5a160-1038-4f45-8663-caedf82354f2/2/320x400.png)
I enjoy working with young adults going through transitions and adjustment issues. These young adults may struggle with moving forward due to unresolved childhood trauma, or an individual may struggle to establish better boundaries within their interpersonal/intimate relationships, or even an individual struggling to meet their goals due to a substance use disorder they are facing. I enjoy working with these individuals, especially if they have moderate-high motivation, but I am also willing to assist patients in the population who are struggling with motivation altogether.
I enjoy working with young adults going through transitions and adjustment issues. These young adults may struggle with moving forward due to unresolved childhood trauma, or an individual may struggle to establish better boundaries within their interpersonal/intimate relationships, or even an individual struggling to meet their goals due to a substance use disorder they are facing. I enjoy working with these individuals, especially if they have moderate-high motivation, but I am also willing to assist patients in the population who are struggling with motivation altogether.
![Photo of Danielle Hammitt - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/54fea251-6791-4602-b4de-b3b2f6139f4c/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Dr. Cydney V. Quinn, PhD, NCSP](https://cdn.statically.io/img/photos.psychologytoday.com/84a6c1e8-7c29-4326-b9aa-6afa38e94b48/1/320x400.jpeg)
Dr. Cydney V. Quinn, PhD, NCSP who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
Dr. Cydney V. Quinn, PhD, NCSP who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
![Photo of Tonette Whitted, LPC, MSEd, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/0ccb0234-b08f-450f-96f6-e11df14116f7/1/320x400.jpeg)
Tonette Whitted
Licensed Professional Counselor, LPC, MSEd, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
To my future clients, wow I'm so glad you've crossed my page. I'm not sure what it took to get to this point, but I am sure glad you did. I could give you the long spill of why I think this process is helpful and enlightening, but I won't. What I will tell you is; you are capable, you are strong, you are resilient and going through the psychotherapy process I hope you discover that too! You deserve to be seen, to feel valued and to be heard. Life has a way of knocking the wind out of you and causing you to question your existence. Resilience is one thing we all share; the capability of getting back up and breathe again. Breathe.
To my future clients, wow I'm so glad you've crossed my page. I'm not sure what it took to get to this point, but I am sure glad you did. I could give you the long spill of why I think this process is helpful and enlightening, but I won't. What I will tell you is; you are capable, you are strong, you are resilient and going through the psychotherapy process I hope you discover that too! You deserve to be seen, to feel valued and to be heard. Life has a way of knocking the wind out of you and causing you to question your existence. Resilience is one thing we all share; the capability of getting back up and breathe again. Breathe.
![Photo of Cheryl Lewis, MS, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/208f2115-4a1e-4766-92e5-42248deb2acb/1/320x400.png)
I want to help you become the version of yourself you want to see. Sometimes we all need assistance or guidance to reach the next chapter in life. I would like to help you achieve and thrive in that next chapter. I have experiencing supporting individuals and couples navigating through life transitions. Teens and young adults who are facing anxiety and depression. I also support athletes and non-sport performers with overcoming mental health challenges and mental blocks they are facing. I offer a personalized approach to help you overcome barriers you are facing and regain control of your life.
I want to help you become the version of yourself you want to see. Sometimes we all need assistance or guidance to reach the next chapter in life. I would like to help you achieve and thrive in that next chapter. I have experiencing supporting individuals and couples navigating through life transitions. Teens and young adults who are facing anxiety and depression. I also support athletes and non-sport performers with overcoming mental health challenges and mental blocks they are facing. I offer a personalized approach to help you overcome barriers you are facing and regain control of your life.
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![Photo of Dr. Taylor Day, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/c313f029-7265-4bd1-87d0-5f8761ceb713/1/320x400.jpeg)
Did you know autism can be diagnosed in children as young as 14 months of age? So often parents are told to "wait and see" despite having concerns about their child's development. As a child psychologist, I have expertise in the early diagnosis and intervention of autism. I have over a decade of experience conducting gold-standard evaluations for autism and research to advance knowledge about early autism signs with over 25 peer-reviewed publications/book chapters. I offer both diagnosis and intervention services for families of young children via telehealth throughout the country (select states). Contact me for a FREE consult!
Did you know autism can be diagnosed in children as young as 14 months of age? So often parents are told to "wait and see" despite having concerns about their child's development. As a child psychologist, I have expertise in the early diagnosis and intervention of autism. I have over a decade of experience conducting gold-standard evaluations for autism and research to advance knowledge about early autism signs with over 25 peer-reviewed publications/book chapters. I offer both diagnosis and intervention services for families of young children via telehealth throughout the country (select states). Contact me for a FREE consult!
![Photo of Jennifer Porco, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/bd71c92c-0db3-4ec1-acf0-456e0e521d03/1/320x400.jpeg)
I provide evidence-based therapy for the treatment of eating disorders, depression, anxiety, trauma, and substance use problems for adolescent and adult clients. Treatments include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Family Based Treatment for Eating Disorders, and Exposure and Response Prevention. I also offer psychological assessments of Attention-Deficit/Hyperactivity Disorder. I am licensed in Ohio and Pennsylvania.
I provide evidence-based therapy for the treatment of eating disorders, depression, anxiety, trauma, and substance use problems for adolescent and adult clients. Treatments include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Family Based Treatment for Eating Disorders, and Exposure and Response Prevention. I also offer psychological assessments of Attention-Deficit/Hyperactivity Disorder. I am licensed in Ohio and Pennsylvania.
![Photo of Nancy A. Hamilton, MS, NCC, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3cf6b00e-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Nancy A. Hamilton
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
McKeesport, PA 15132
I treat adult clients with a range of concerns, including life adjustments, mood disorders, trauma history, anxiety, personality disorders, stress, dual diagnosis (MH/D&A), dual diagnosis (MH/ID), as well as individuals who wish to maximize their full potential. The nature of the therapeutic relationship is the bedrock from which trust develops and is the key to improve upon all other relationships, including with one's self. I assist individuals to discover and build upon inner strengths, skills, and abilities to better adapt to the challenges that a fulfilling life presents.
I treat adult clients with a range of concerns, including life adjustments, mood disorders, trauma history, anxiety, personality disorders, stress, dual diagnosis (MH/D&A), dual diagnosis (MH/ID), as well as individuals who wish to maximize their full potential. The nature of the therapeutic relationship is the bedrock from which trust develops and is the key to improve upon all other relationships, including with one's self. I assist individuals to discover and build upon inner strengths, skills, and abilities to better adapt to the challenges that a fulfilling life presents.
![Photo of Shannon Dering, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/185a646d-2357-49c2-aea2-4798099494f4/1/320x400.jpeg)
Shannon Dering
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Coraopolis, PA 15108
Waitlist for new clients
Congratulations on taking the first step in your healing journey. This is a courageous first step in the line of many. Life can be difficult, stressful, challenging and overwhelming. Everyone experiences these feelings at some point in their life, including therapists, and that's okay! I firmly believe that everyone is capable healing and peace, and I am humbled to be a part of that healing journey. My goal is to create a safe and compassionate space for you, using unconditional positive regard, empathy and connection, to explore your healing journey and deepen your self understanding.
Congratulations on taking the first step in your healing journey. This is a courageous first step in the line of many. Life can be difficult, stressful, challenging and overwhelming. Everyone experiences these feelings at some point in their life, including therapists, and that's okay! I firmly believe that everyone is capable healing and peace, and I am humbled to be a part of that healing journey. My goal is to create a safe and compassionate space for you, using unconditional positive regard, empathy and connection, to explore your healing journey and deepen your self understanding.
![Photo of Rae Kotar, LPC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/5d2d6895-ba19-4005-a570-7d0e5bc83214/3/320x400.jpeg)
I have conducted individual and group sessions. My work thus far has been with children, adolescents, young adults, and adults. I use a variety of therapy approaches, such a as Cognitive Behavior Therapy (CBT) or Person Centered Therapy (PCT), in order to keep the process of therapy focused on the client and what works best with them. Additionally, I have experience working with a variety of differing mental health diagnoses, such as Autism, anxiety, depression, Bipolar disorder, adjustment issues, to name a few.
I have conducted individual and group sessions. My work thus far has been with children, adolescents, young adults, and adults. I use a variety of therapy approaches, such a as Cognitive Behavior Therapy (CBT) or Person Centered Therapy (PCT), in order to keep the process of therapy focused on the client and what works best with them. Additionally, I have experience working with a variety of differing mental health diagnoses, such as Autism, anxiety, depression, Bipolar disorder, adjustment issues, to name a few.
![Photo of Sydney Williams-Coxon, MSEd, LPC, NCC, CAADC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/f3193165-53a5-4437-8337-8328ff83cc33/1/320x400.jpeg)
Sydney Williams-Coxon
Licensed Professional Counselor, MSEd, LPC, NCC, CAADC
Verified Verified
Pittsburgh, PA 15232
Are you ready to: Make a change? Make a decision? Find a solution? Explore who you are? Explore what you want? Or maybe all of the above? Let me help you enhance your power. It can be difficult to seek therapy, yet it can be empowering once you’ve begun.
Are you ready to: Make a change? Make a decision? Find a solution? Explore who you are? Explore what you want? Or maybe all of the above? Let me help you enhance your power. It can be difficult to seek therapy, yet it can be empowering once you’ve begun.
![Photo of Dylan Shearer, LPC , Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a61b9050-27e2-4a77-a017-c1e9f482c2d6/2/320x400.jpeg)
Dylan J. Shearer is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2014. He graduated from undergrad in 2014 at Geneva College with a Human Services degree and a minor degree in Psychology. He then continued to attend Geneva College to earn his Master's degree in Marriage and Family Counseling and graduated in 2016. Do you have trouble getting out of bed? A lack of motivation? Feel paralyzed from anxiety? Consumed by fear? Does trauma feel like it's running your life? If you've answered yes to any of these questions, then you've come to the right place!.
Dylan J. Shearer is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2014. He graduated from undergrad in 2014 at Geneva College with a Human Services degree and a minor degree in Psychology. He then continued to attend Geneva College to earn his Master's degree in Marriage and Family Counseling and graduated in 2016. Do you have trouble getting out of bed? A lack of motivation? Feel paralyzed from anxiety? Consumed by fear? Does trauma feel like it's running your life? If you've answered yes to any of these questions, then you've come to the right place!.
![Photo of Kimberlee Cinko, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/1ecdc4b8-3be6-4c50-a6be-47fa7faa3478/2/320x400.png)
I deeply value tailoring my methods to align with my clients' unique needs and preferences. I work towards creating an environment where you feel utmost comfort and unwavering support as you embark on your journey towards growth and self-discovery. I welcome individuals, couples and families looking to overcome challenges and find healing.
I deeply value tailoring my methods to align with my clients' unique needs and preferences. I work towards creating an environment where you feel utmost comfort and unwavering support as you embark on your journey towards growth and self-discovery. I welcome individuals, couples and families looking to overcome challenges and find healing.
![Photo of Dr. Imac Reynaga Holmes, EdD, LPC, ACS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/25f46157-f967-4169-9c9e-71a5be728d6c/2/320x400.jpeg)
Dr. Imac Reynaga Holmes
Licensed Professional Counselor, EdD, LPC, ACS
Verified Verified
Pittsburgh, PA 15217 (Online Only)
I am very glad you are looking for support through therapy. I specialize in children and adolescent behavioral health and love to provide children and teens with the skills they will be able to use for the rest of their lives. I use a cognitive behavioral approach, which means I look at how our thoughts, and emotions affect our behaviors. Sometimes it feels like one of the areas has control over us, so finding ways to manage our thinking, feeling and behavior is very key to a well life.
I am very glad you are looking for support through therapy. I specialize in children and adolescent behavioral health and love to provide children and teens with the skills they will be able to use for the rest of their lives. I use a cognitive behavioral approach, which means I look at how our thoughts, and emotions affect our behaviors. Sometimes it feels like one of the areas has control over us, so finding ways to manage our thinking, feeling and behavior is very key to a well life.
See more therapy options for Allegheny County
How does your Therapist compare?
Number of Therapists in Allegheny County, PA
2,000+
Average cost per session
$125
Therapists in Allegheny County, PA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Self Esteem |
72% | Relationship Issues |
69% | Trauma and PTSD |
69% | Coping Skills |
65% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Highmark |
77% | Aetna |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Allegheny County, PA see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Allegheny County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.